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DTSTART;TZID=UTC:20220813T190000
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DTSTAMP:20260404T174633
CREATED:20220731T142827Z
LAST-MODIFIED:20220731T150431Z
UID:104983-1660417200-1660424400@kundalini-yoga.co.uk
SUMMARY:Full Moon Meditation & Soundbath Mini Retreat
DESCRIPTION:Take some well deserved ‘you time’ and be transported on a pillow of acoustic bliss as you snuggle down for a delightfully healing meditation and sound bath under the magical energy of the Full “Sturgeon” Moon. \nYour sound bath will follow after a guided meditation to help you get deeply relaxed\, and you will be provided with a lavender scented eye mask and crystal to use during the evening to help deepen your experience should you wish. \nThe evening will end with gluten free cakes\, mint/herbal tea\, and a chance to talk and connect with your sound bath buddies in a beautiful\, cosy\, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience. \nSound baths have been described as a ‘sonic massage’\, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey. \nSound healing is not new\, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians\, Ancient Greeks and Native Americans. Just like our ancestors\, we successfully use sound healing today on all manner of ailments – from migraines\, insomnia\, mental and emotional imbalances\, stress\, anxiety\, digestive issues and many other medical conditions. \nIt has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness\, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax\, but you are being healed at a cellular level at the same time <3 \nContra-indications: This session is not suitable for anyone with heart conditions (pacemaker)\, epilepsy or first trimester of pregnancy. \nWhat to bring: mat\, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold\, a light blanket or wrap if you wish.
URL:https://kundalini-yoga.co.uk/event/full-moon-meditation-soundbath-mini-retreat/
LOCATION:Charlotte Pratt Memorial Hall\, Chavey Down Rd\, Bracknell\, Berkshire\, RG42 7NY\, United Kingdom
CATEGORIES:Guided Meditation,Meditation,Sound Bath
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220726T195000
DTEND;TZID=UTC:20220726T211000
DTSTAMP:20260404T174633
CREATED:20220712T215940Z
LAST-MODIFIED:20220712T220244Z
UID:104953-1658865000-1658869800@kundalini-yoga.co.uk
SUMMARY:Sound-Bath & Guided Meditation
DESCRIPTION:Take some well deserved ‘you time’ and be transported on a pillow of acoustic bliss as you snuggle down for a delightfully healing meditation and sound bath. \nYour sound bath will follow after a short guided meditation to help you get deeply relaxed\, and you will be provided with a lavender scented eye mask and crystal to use during the evening to help deepen your experience should you wish. \nSound baths have been described as a ‘sonic massage’\, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey. \nSound healing is not new\, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians\, Ancient Greeks and Native Americans. Just like our ancestors\, we successfully use sound healing today on all manner of ailments – from migraines\, insomnia\, mental and emotional imbalances\, stress\, anxiety\, digestive issues and many other medical conditions. \nIt has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness\, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax\, but you are being healed at a cellular level at the same time <3 \nContra-indications: This session is not suitable for anyone with heart conditions (pacemaker)\, epilepsy or first trimester of pregnancy. \nWhat to bring: mat\, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold\, a light blanket or wrap if you wish. \nI have a couple of spare mats if required\, please contact me. \n 
URL:https://kundalini-yoga.co.uk/event/sound-bath-guided-meditation/
LOCATION:St Michael’s Parish Hall\, Crowthorne Road\, Easthampstead\, Bracknell\, Berkshire\, RG12 7ER\, United Kingdom
CATEGORIES:Guided Meditation,Meditation,Sound Bath
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2022/07/Meditation-Sound-bath-tuesday-v4.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220710T190000
DTEND;TZID=UTC:20220710T203000
DTSTAMP:20260404T174633
CREATED:20220625T153815Z
LAST-MODIFIED:20220625T182316Z
UID:104933-1657479600-1657485000@kundalini-yoga.co.uk
SUMMARY:Full Moon Meditation & Sound Bath
DESCRIPTION:To celebrate the Buck Full Moon in the earthy sign of Capricorn\, I will be giving a beautiful Yoga Nidra Meditation and Gong Bath on the evening of Sunday 10th July\, in a candlelit haven of tranquility \nAs a Somatic Therapist\, Wellbeing & Empowerment Coach and Kundalini Yoga Teacher\, I have been running these wonderfully healing and nurturing events for over a year; bringing in different sound practitioners to work alongside me whilst I provided all the other healing elements of the mini-retreats and events. \nNow\, having joyfully picked back up my sound healing training\, I am offering tickets to this event on a donation basis\, so I can build up more sound-bath experience on the back of the very successful Summer Solstice event. \nIt is a wonderful opportunity to grab a ticket at a really reasonable rate\, knowing you will be getting the benefit of the exquisitely powerful healing vibrations of Kali (the beautiful Gong)\, Tibetan bowls and multiple percussion instruments\, alongside a deeply powerful Yoga Nidra meditation. \nProceeds from your donations will also be contributing towards my ‘Birthday fund package’ friends and family set up\, to buy a set of Crystal Healing Bowls I’ve fallen in love with. So the next Sound-bath you book for will also have those powerful beauties in too. \nI am passionate about the benefits of sound\, and have been longing to rekindle my sound training I started in India back in 2019\, and now everything has aligned to support me doing so. If you have been to any of my events or classes over the last year or so\, you know how much love goes into them\, and what incredible value you’ll be given\, and will leave feeling soothed and nourished. \nI look forward to welcoming you along to a delightful evening to deeply relax and allow the healing vibrations and frequencies of meditation and sound bath to soothe\, nourish and nurture your mind body and soul. \n<3 <3 \nTo book click the book button below\, then to make a donation for the ticket use the PayPal donate button below or make a donation on the day in cash
URL:https://kundalini-yoga.co.uk/event/full-moon-meditation-sound-bath/
LOCATION:Charlotte Pratt Memorial Hall\, Chavey Down Rd\, Bracknell\, Berkshire\, RG42 7NY\, United Kingdom
CATEGORIES:Guided Meditation,Meditation,Sound Bath
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2022/06/July-Soundbath-bits.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220621T194500
DTEND;TZID=UTC:20220621T220000
DTSTAMP:20260404T174633
CREATED:20220612T203155Z
LAST-MODIFIED:20220906T221108Z
UID:104921-1655840700-1655848800@kundalini-yoga.co.uk
SUMMARY:Summer Solstice Celebration; with Gong Bath\, Cacao & joyful practices of abundance
DESCRIPTION:Join us in a magical evening of celebration\, as we welcome in the Summer Solstice (like our ancestors throughout the ages) and prepare ourselves for Summer\, with a truly special evening to nourish the soul. \nWe have weaved together a beautiful combination of delights for such an occasion – a perfect opportunity for releasing and shedding the old\, and aligning ourselves with a sparkling new fresh energy. \nOur Celebration includes delights such as: \n💗 Enjoy a (brand new) joyfully uplifting ‘celestial communication’ meditation for bringing in abundance \n💗 Indulge mindfully in a cup of blissful ceremonial grade Cacao** (like hot chocolate\, but high in alkaloids & nutrients to enhance feelings of wellbeing and happiness)\, or alternatively\, the 3rd eye opening ‘Blue Lotus’ flower tea which is said to be the highest vibrating plant on the planet \n💗 A short meditation to lead you into a healing sound and Gong bath\, with the powerful gong named ‘Kali’ \n💗 An opportunity to participate in an uplifting and fun ‘fire ritual’ for purification and abundance (like we had at Beltane for those of you that came and really enjoyed it) \nAs always\, we will have gluten free treats\, herbal tea and the oracle cards for you to use\, and there will be some time where you can spend connecting with others in contemplation or celebration. \nThis retreat is being held by Somatic Therapist\, Wellbeing and Empowerment Coach\, and Kundalini Yoga Teacher – Penny Pettman\, and introducing Bradley Jadir Sound & Energy Healer. \n*We will be serving a meditation dose of Ceremonial grade Cacao\, so should be suitable for all <3\, however\, if you are sensitive to Cacao you can swap this for the high vibrational Blue Lotus Tea\, or a herbal tea of your choice which can be taken mindfully instead\, just contact me in advance to arrange. \nFor more details about these events\, and also to read more about Cacao (not recommended in first trimester of pregnancy)\, please visit: https://kundalini-yoga.co.uk/event-list/
URL:https://kundalini-yoga.co.uk/event/summer-solstice-celebration-with-gong-bath-cacao-joyful-practices-of-abundance/
LOCATION:St Michael’s Parish Hall\, Crowthorne Road\, Easthampstead\, Bracknell\, Berkshire\, RG12 7ER\, United Kingdom
CATEGORIES:Cacao,Guided Meditation,Meditation,Sound Bath
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2022/06/Summer-solstice-event-v4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220612T190000
DTEND;TZID=Europe/London:20220612T211500
DTSTAMP:20260404T174633
CREATED:20220507T190146Z
LAST-MODIFIED:20220607T194723Z
UID:104905-1655060400-1655068500@kundalini-yoga.co.uk
SUMMARY:Full Moon Mini Retreat with Slow Flow Yoga\, Guided Meditation & Cacao
DESCRIPTION:We are almost at that time to gather together once again for another soulful mini retreat. This nurturing\, candlelit haven of tranquility is dedicated to Self Care 💗and will be under the beautiful light of the ‘Strawberry’ Full Moon – Sunday 12th June. \nEnjoy a total package to nourish mind\, body and soul… \n💗Stretch out your body with some gentle slow flow Yoga \n💗Learn powerful techniques for helping release stress/anxiety/depression\, relaxing and toning your nervous system \n💗Indulge mindfully in a cup of blissful ceremonial grade Cacao** (like hot chocolate\, but high in alkaloids & nutrients to enhance feelings of wellbeing and happiness) \n💗Deeply relax for a Nidra guided mediation (with crystals)\, using light coded music to attune with your higher self; activating deeper healings and awakenings \nWe will end the evening with some gluten free treats and tea; with time to connect with others\, pick some oracle cards if you wish\, or just ‘be’ with yourself in gentle contemplation. Tickets are just £25 (£22 concession). The mini retreat starts at 7pm and aims to finish by 9.20pm\, so you will be ready to float off for a heavenly and restorative sleep. \nThis retreat is being held by Somatic Therapist\, Wellbeing and Empowerment Coach\, and Kundalini Yoga Teacher – Penny Pettman. \n*We will be serving a meditation dose of Ceremonial grade Cacao\, so should be suitable for all <3\, however\, if you are sensitive to Cacao you can swap this for a herbal tea of your choice which can be taken mindfully instead\, just contact me in advance to arrange. \nFor more details about these events\, and also to read more about Cacao (not recommended in first trimester of pregnancy)\, please visit: https://kundalini-yoga.co.uk/event-list/ \n 
URL:https://kundalini-yoga.co.uk/event/full-moon-mini-retreat/
LOCATION:Charlotte Pratt Memorial Hall\, Chavey Down Rd\, Bracknell\, Berkshire\, RG42 7NY\, United Kingdom
CATEGORIES:Cacao,Guided Meditation,Meditation,Yoga
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2022/05/sparkle-june-self-care-v4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220319T190000
DTEND;TZID=UTC:20220319T214500
DTSTAMP:20260404T174633
CREATED:20220219T142000Z
LAST-MODIFIED:20220327T200603Z
UID:104811-1647716400-1647726300@kundalini-yoga.co.uk
SUMMARY:Spring Equinox Manifestation Evening Retreat
DESCRIPTION:On the Eve of the Spring Equinox\, under the light of the Virgo Full Moon\, we are delighted to bring you a magical evening of Manifestations. \nThis candle-light evening retreat brings a sense of sacredness; time-out in nurturing space to just ‘be’ and to reflect\, all amongst other like-minded souls within an amplified field of conscious awareness. \nThe Spring Equinox is a perfect time to regain balance and harmony in our lives; a powerful opportunity to release the old\, and sow seeds for what we would most love to create in our world. And\, we get to harness the energy of the most ‘powerful manifesting dates of the year’ to do it in <3 \nIn many cultures the Spring Equinox is known as the true New Year\, when day and night are of equal hours\, and the sun begins to return to its full power\, flooding our Northern Hemisphere with light. In this new age of Aquarius\, this light is bringing forth a deepening awareness and a further awakening of consciousness. It is also a time to balance the Feminine and the Masculine energies. \nYour evening retreat will include: \n💓Being guided in a ‘mediation ritual’ to help you reflect on the balance you currently have in your life and help you identify where to focus attention. \n💓Sacred time to journal\, prompted by the meditation\, some thought provoking questions and the use of oracle cards if desired. \n💓Whether this is your first time or your 100th\, partake of our bliss inducing ‘Food of the Gods’ Ceremonial Cacao to open the Heart Chakra <3 \n💓Plant seeds of manifestation in a magical Spring Equinox manifestation ritual (both literally and figuratively) \n💓Snuggle down and prepare to be taken on a magical journey of sound with the Gong and Singing Bowls.. All of this and more to be shared in our sacred nurturing space… \nAs always there will be time at the end to relax in gentle contemplation with gluten free cakes\, herbal teas with an array of Oracle decks. You will also get to take your ‘real’ planted seed home to continue to nurture if you wish\, or to give away to another if you desire. The intention of the ritual is enough in and of itself.
URL:https://kundalini-yoga.co.uk/event/spring-equinox-manifestation-evening-retreat/
LOCATION:Charlotte Pratt Memorial Hall\, Chavey Down Rd\, Bracknell\, Berkshire\, RG42 7NY\, United Kingdom
CATEGORIES:Cacao,Guided Meditation
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2022/02/Colorful-Floral-Facebook-Cover-Post-1.png
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