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DTSTART;TZID=Europe/London:20230219T190000
DTEND;TZID=Europe/London:20230219T213000
DTSTAMP:20260405T010115
CREATED:20230122T193812Z
LAST-MODIFIED:20230211T114209Z
UID:105238-1676833200-1676842200@kundalini-yoga.co.uk
SUMMARY:Sound Bath & Cacao Mini Retreat for Self Love & Connection
DESCRIPTION:Love & Connection isn’t just for Valentines day \n\nSunday 19th Feb marks the end of the official ‘week of love’\, so in this super snuggly mini retreat\, we will be reminding ourselves just how good it is to put our self-care first. \nWhat even is love? The word can be riddled with conflicting emotions – hearts & flowers? or maybe failed expectations & wounds? This is why I like to talk about ‘connection’ – a softer expression of love\, one we all can relate to. Our hearts long for connection and that can be found literally anywhere – through a smile\, a memory\, a flower\, a shared passion…connection with ourselves\, connection with others.. this is ultimately the love that I speak of  \nA program of delights await\, including a deeply enjoyable exercise in finding appreciation for ourselves\, a blissful chocolatey cacao blessing\, joyful journal prompts to remind you how wonderful you are; gentle stretching of the body to help you relax\, and a powerfully healing guided meditation & soundbath…\, all with the focus towards self love & connection. \nThe evening will end with warming ginger\, or freshmint tea and gluten free cakes\, and a chance to reflect or connect with your sound bath buddies in a beautiful\, cosy\, candlelit setting. There will be oracle cards on hand too should you wish to use them to gain further insights from your experience.\nCome in your comfy PJ’s or onesies if you’d like – a blissful evening of Self Love & Connection awaits you \n\nStandard tickets are JUST £25. These highly popular mini retreats book out\, so do grab your place soon.  \nTESTIMONIES\n(For a full list of testimonies please follow our page)https://www.facebook.com/radiantandsoulful/ \n“Love the mini retreats – Penny is amazing and afterwards I feel so much lighter and more relaxed  Also a great thing to do with friends if you are looking for something a bit different  Victoria Smith” \n“I have been to sountbaths\, mini retreats\, and kundalini yoga with Penny. She is so genuine and passionate about what she does\, and completely free of judgement\, that I always feel welcomed and nurtured. Katie Gardener”
URL:https://kundalini-yoga.co.uk/event/sound-bath-cacao-mini-retreat-for-self-love-connection/
LOCATION:St Michael’s Parish Hall\, Crowthorne Road\, Easthampstead\, Bracknell\, Berkshire\, RG12 7ER\, United Kingdom
CATEGORIES:Cacao,Guided Meditation,Meditation,Sound Bath
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2023/01/Self-Love-Connection-EVENTBRITE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230108T190000
DTEND;TZID=Europe/London:20230108T203000
DTSTAMP:20260405T010115
CREATED:20221226T122005Z
LAST-MODIFIED:20221230T211258Z
UID:105203-1673204400-1673209800@kundalini-yoga.co.uk
SUMMARY:Sound Bath & Guided Meditation
DESCRIPTION:Welcome 2023 💓Our first Full Moon of a brand new year\, and a perfect opportunity to get together once again after the frenetic pace of festive season for an extended sound bath session. \nAfter spending weeks think about everyone else\, this is YOUR time; time for YOU to be nurtured and nourished in a haven of tranquility.   \nIn this ‘Extended sound bath’ session you will be guided into a deep relaxation before the soothing and healing vibrations and frequencies help put your body back into homeostasis after the indulgence of the festive season.   \nAt the end you have a little time to reflect and connect gently with your sound bath buddies\, along with some warming ginger or fresh mint tea.  There will be oracle/angel cards on hand too should you wish to use them for further insights. \nI’m so looking forward to welcoming you along for this nourishing and soulful event under the heavenly light of the Full Moon in Cancer. \nWHAT IS A SOUND BATH?\nSound baths have been described as a ‘sonic massage’\, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey. \nSound healing is not new\, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians\, Ancient Greeks and Native Americans. Just like our ancestors\, we successfully use sound healing today on all manner of ailments – from migraines\, insomnia\, mental and emotional imbalances\, stress\, anxiety\, digestive issues and many other medical conditions. \nIt has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness\, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax\, but you are being healed at a cellular level at the same time ❤ \nCONSIDERATIONS:\nContra-indications: This session is not suitable for anyone with heart conditions (pacemaker)\, epilepsy or first trimester of pregnancy.\nWhat to bring: mat\, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold\, a light blanket or wrap if you wish.\nI have a couple of spare mats if required\, please contact me
URL:https://kundalini-yoga.co.uk/event/sound-bath-guided-meditation-2/
LOCATION:Charlotte Pratt Memorial Hall\, Chavey Down Rd\, Bracknell\, Berkshire\, RG42 7NY\, United Kingdom
CATEGORIES:Guided Meditation,Meditation,Sound Bath
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2022/12/Meditation-Sound-bath.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221211T190000
DTEND;TZID=Europe/London:20221211T213000
DTSTAMP:20260405T010115
CREATED:20221112T224209Z
LAST-MODIFIED:20221126T223245Z
UID:105157-1670785200-1670794200@kundalini-yoga.co.uk
SUMMARY:Full Moon Soundbath & Cacao Mini Retreat
DESCRIPTION:I would love you to join me for this ‘last of the year’\, super nourishing Full Moon Mini Retreat. \nAs this Gemini moon is ruled under the element of ‘Air’ (which is also the element of the Heart Chakra)\, this retreat is going to be focussed on beautiful heart expanding practices\, as well as some deeply powerful breath-work. You will also get to enjoy a blissful Cacao blessing\, a powerfully healing guided meditation & soundbath\, as well as taking part in a very interesting water experiment <3. \nThe entire evening will be exquisitely soulful and deeply nourishing and will end with gluten free cakes\, fresh mint or warming ginger tea\, and a chance to reflect or connect with your sound bath buddies in a beautiful\, cosy\, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience. \nStandard tickets are just £25. Abundance Ticket £30\, includes a 25g taster pouch of Ceremonial grade Cacao to take home along with a guided meditation of choice from my site www.de-vinespirit.com \nWHAT IS A CACAO BLESSING\nCacao is the whole-bean\, super food that chocolate is made from; yet unlike processed chocolate that carries no nutritional value\, this is the delicious ceremonial grade\, velvety\, elixir you will never forget. During a blessing\, we will encode your Cacao with your own beautiful intentions for this full moon\, and then bringing all your sensations alive to this heart warming ‘food of the gods’ elixir\, you’ll get to sip it mindfully and delightfully before snuggling down for the evening. \nWHAT IS A SOUND BATH?\nSound baths have been described as a ‘sonic massage’\, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey. \nSound healing is not new\, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians\, Ancient Greeks and Native Americans. Just like our ancestors\, we successfully use sound healing today on all manner of ailments – from migraines\, insomnia\, mental and emotional imbalances\, stress\, anxiety\, digestive issues and many other medical conditions. \nIt has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness\, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax\, but you are being healed at a cellular level at the same time <3 \nCONSIDERATIONS:\nContra-indications: This session is not suitable for anyone with heart conditions (pacemaker)\, epilepsy or first trimester of pregnancy.\nWhat to bring: mat\, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold\, a light blanket or wrap if you wish.\nI have a couple of spare mats if required\, please contact me. \n 
URL:https://kundalini-yoga.co.uk/event/full-moon-soundbath-cacao-mini-retreat/
LOCATION:St Michael’s Parish Hall\, Crowthorne Road\, Easthampstead\, Bracknell\, Berkshire\, RG12 7ER\, United Kingdom
CATEGORIES:Meditation,Sound Bath
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2022/11/Dec-FM-red-version.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221122T195000
DTEND;TZID=Europe/London:20221122T211000
DTSTAMP:20260405T010115
CREATED:20221105T101646Z
LAST-MODIFIED:20221105T101858Z
UID:105153-1669146600-1669151400@kundalini-yoga.co.uk
SUMMARY:Meditation & Sound Bath
DESCRIPTION:Be transported on a pillow of acoustic bliss\, as you snuggle down for a delightfully healing meditation and sound bath. \nSound baths have been described as a ‘sonic massage’\, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey. \nYour sound bath will follow after a short guided meditation to help you get deeply relaxed\, and you will be provided with a lavender scented eye mask and crystal to use during the evening to help deepen your experience should you wish. \nSound healing is not new\, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians\, Ancient Greeks and Native Americans. We too successfully use sound healing today on all manner of ailments – from migraines\, insomnia\, mental and emotional imbalances\, stress\, anxiety\, digestive issues and many other medical conditions. \nThe frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness\, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax\, but you are being healed at a cellular level at the same time ❤ \nContra-indications: This session is not suitable for anyone with heart conditions (pacemaker)\, epilepsy or first trimester of pregnancy. \nWhat to bring: mat\, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold\, a light blanket or wrap if you wish. \nI have a couple of spare mats if required\, please contact me.
URL:https://kundalini-yoga.co.uk/event/meditation-sound-bath-3/
LOCATION:St Michael’s Parish Hall\, Crowthorne Road\, Easthampstead\, Bracknell\, Berkshire\, RG12 7ER\, United Kingdom
CATEGORIES:Guided Meditation,Meditation,Sound Bath
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2022/11/Soundbath-22nd-Nov.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221108T200000
DTEND;TZID=Europe/London:20221108T220000
DTSTAMP:20260405T010115
CREATED:20221025T002723Z
LAST-MODIFIED:20221102T115108Z
UID:105145-1667937600-1667944800@kundalini-yoga.co.uk
SUMMARY:Lunar Eclipse Full Moon - Soundbath & Cacao Mini Retreat
DESCRIPTION:If you have been feeling a bit rocked about by the intense energy of eclipse season\, then this mini retreat will give you all the nurturing and healing nourishment you need to deeply rest and reset. \nHeld on the day of the total lunar eclipse and the Full ‘Frost’ Moon in Taurus itself\, come join us once again as we gather in circle for another soulful mini retreat to nurture mind\, body & soul\, and delight the senses (which Taurus rules). A full moon is a time to release anything that no longer serves you; a time to cleanse and reflect. The addition of a lunar eclipse means it increases the potency by 100x times\, which is truly worth harnessing. \nEnjoy a deeply nourishing mediation\, soundbath\, cacao blessing and more as we honour the moon in her Venusian glory on this last magical eclipse of the year. The evening will end with gluten free cakes\, fresh mint or warming ginger tea\, and a chance to reflect or connect with your sound bath buddies in a beautiful\, cosy\, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience. \nStandard tickets are just £25. Abundance Ticket £30\, includes a 25g taster pouch of Ceremonial grade Cacao to take home along with a guided meditation of choice from my site www.de-vinespirit.com \nWHAT IS A CACAO BLESSING\nCacao blessing – Cacao is the whole-bean\, super food that chocolate is made from; yet unlike processed chocolate that carries no nutritional value\, this is the delicious ceremonial grade\, velvety\, elixir you will never forget. During a blessing\, we will encode your Cacao with your own beautiful intentions for this full moon\, and then bringing all your sensations alive to this heart warming ‘food of the gods’ elixir\, you’ll get to sip it mindfully and delightfully before snuggling down for the evening. \nWHAT IS A SOUND BATH? \nSound baths have been described as a ‘sonic massage’\, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey. \nSound healing is not new\, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians\, Ancient Greeks and Native Americans. Just like our ancestors\, we successfully use sound healing today on all manner of ailments – from migraines\, insomnia\, mental and emotional imbalances\, stress\, anxiety\, digestive issues and many other medical conditions. \nIt has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness\, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax\, but you are being healed at a cellular level at the same time <3 \nCONSIDERATIONS: \nContra-indications: This session is not suitable for anyone with heart conditions (pacemaker)\, epilepsy or first trimester of pregnancy. \nWhat to bring: mat\, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold\, a light blanket or wrap if you wish. \nI have a couple of spare mats if required\, please contact me. \n 
URL:https://kundalini-yoga.co.uk/event/lunar-eclipse-full-moon-soundbath-cacao-mini-retreat/
LOCATION:St Michael’s Parish Hall\, Crowthorne Road\, Easthampstead\, Bracknell\, Berkshire\, RG12 7ER\, United Kingdom
CATEGORIES:Cacao,Guided Meditation,Meditation,Sound Bath
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2022/10/Frost-Full-Moon-8th-Nov.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221030T190000
DTEND;TZID=Europe/London:20221030T213000
DTSTAMP:20260405T010115
CREATED:20221009T123126Z
LAST-MODIFIED:20221010T183018Z
UID:105127-1667156400-1667165400@kundalini-yoga.co.uk
SUMMARY:Samhain Celebrations - Soundbath\, Cacao Blessing & Fire Ceremony
DESCRIPTION:Come and join us in this soul nourishing mini retreat\, where we will join hearts & intentions to celebrate the turning of the wheel; honouring the rhythmic passage of time – the constant cycle of life and death\, and our intertwined paths. \nThis all inclusive\, non religious event is an opportunity to feel deeply nourished in a delightful candlelit haven of tranquility. Whether you celebrate Samhain\, Halloween or All Hallows\, one thing pulls us altogether – and that is the honouring of the cyclical nature of death and rebirth as the one season ‘falls’ into the next.\nAs we prepare for a changing of the season to one of a more introspective nature\, come fill up your heart with a nurturing blend of goodness; from a soothing guided meditation\, deeply healing soundbath\, blissful cacao blessing\, fire ritual for purification and more. \nAs always our evening ends with gluten free cakes\, mint/herbal tea\, and a chance to talk and connect with your sound bath buddies in a beautiful\, cosy\, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience. \nStandard Ticket £25\nAbundance Ticket £30\, includes a 25g taster pouch of Ceremonial grade Cacao to take home along with a guided meditation of choice from my site www.de-vinespirit.com \nWHAT IS A SOUND BATH?\nSound baths have been described as a ‘sonic massage’\, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey. \nSound healing is not new\, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians\, Ancient Greeks and Native Americans. Just like our ancestors\, we successfully use sound healing today on all manner of ailments – from migraines\, insomnia\, mental and emotional imbalances\, stress\, anxiety\, digestive issues and many other medical conditions. \nIt has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness\, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax\, but you are being healed at a cellular level at the same time
URL:https://kundalini-yoga.co.uk/event/samhain-celebrations-soundbath-cacao-blessing-fire-ceremony/
LOCATION:St Michael’s Parish Hall\, Crowthorne Road\, Easthampstead\, Bracknell\, Berkshire\, RG12 7ER\, United Kingdom
CATEGORIES:Guided Meditation,Meditation,Sound Bath
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2022/10/Samhain-Soundbath-retreat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221018T195000
DTEND;TZID=Europe/London:20221018T210500
DTSTAMP:20260405T010115
CREATED:20220930T211507Z
LAST-MODIFIED:20220930T224502Z
UID:105117-1666122600-1666127100@kundalini-yoga.co.uk
SUMMARY:Meditation & Sound Bath
DESCRIPTION:Be transported on a pillow of acoustic bliss\, as you snuggle down for a delightfully healing meditation and sound bath. \nSound baths have been described as a ‘sonic massage’\, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey. \nYour sound bath will follow after a short guided meditation to help you get deeply relaxed\, and you will be provided with a lavender scented eye mask and crystal to use during the evening to help deepen your experience should you wish. \nSound healing is not new\, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians\, Ancient Greeks and Native Americans. We too successfully use sound healing today on all manner of ailments – from migraines\, insomnia\, mental and emotional imbalances\, stress\, anxiety\, digestive issues and many other medical conditions. \nThe frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness\, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax\, but you are being healed at a cellular level at the same time ❤ \nContra-indications: This session is not suitable for anyone with heart conditions (pacemaker)\, epilepsy or first trimester of pregnancy. \nWhat to bring: mat\, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold\, a light blanket or wrap if you wish. \nI have a couple of spare mats if required\, please contact me.
URL:https://kundalini-yoga.co.uk/event/meditation-sound-bath-2/
LOCATION:St Michael’s Parish Hall\, Crowthorne Road\, Easthampstead\, Bracknell\, Berkshire\, RG12 7ER\, United Kingdom
CATEGORIES:Meditation,Sound Bath
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2022/09/Sound-bath-18th-oct.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221009T190000
DTEND;TZID=Europe/London:20221009T213000
DTSTAMP:20260405T010115
CREATED:20220918T132219Z
LAST-MODIFIED:20220930T212328Z
UID:105110-1665342000-1665351000@kundalini-yoga.co.uk
SUMMARY:Full Moon Meditation & Sound Bath Mini-retreat
DESCRIPTION:Be transported on a pillow of acoustic bliss as you snuggle down for a delightfully healing meditation and sound bath under the magical energy of the Full “Hunter” Moon. \nAfter a joyful celestial meditation\, you’ll start the evening with an incredible Cacao blessing – Cacao is the whole-bean\, super food that chocolate is made from; yet unlike processed chocolate that carries no nutritional value\, this is the delicious ceremonial grade\, velvety\, elixir you will never forget. \nWe will encode your Cacao with your own beautiful intentions for this full moon\, and then bringing all your sensations alive to this heart warming ‘food of the gods’ elixir\, you’ll get to sip it mindfully and delightfully before snuggling down for the evening. \n**If you are sensitive to ceremonial grade Cacao you may choose to partake Blue Lotus tea which has amazing health properties and is known to activate the 3rd eye. \nYour sound bath will follow after a guided Nidra meditation to help you get deeply relaxed\, and you will be provided with a lavender scented eye mask and crystal to use during the evening to help deepen your experience should you wish. \nThe evening will end with gluten free cakes\, mint/herbal tea\, and a chance to talk and connect with your sound bath buddies in a beautiful\, cosy\, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience. \nWHAT IS A SOUND BATH? \nSound baths have been described as a ‘sonic massage’\, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey. \nSound healing is not new\, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians\, Ancient Greeks and Native Americans. Just like our ancestors\, we successfully use sound healing today on all manner of ailments – from migraines\, insomnia\, mental and emotional imbalances\, stress\, anxiety\, digestive issues and many other medical conditions. \nIt has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness\, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax\, but you are being healed at a cellular level at the same time <3 \nCONSIDERATIONS: \nContra-indications: This session is not suitable for anyone with heart conditions (pacemaker)\, epilepsy or first trimester of pregnancy. \nWhat to bring: mat\, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold\, a light blanket or wrap if you wish. \nI have a couple of spare mats if required\, please contact me. \n 
URL:https://kundalini-yoga.co.uk/event/full-moon-meditation-sound-bath-mini-retreat/
LOCATION:Charlotte Pratt Memorial Hall\, Chavey Down Rd\, Bracknell\, Berkshire\, RG42 7NY\, United Kingdom
CATEGORIES:Guided Meditation,Meditation,Sound Bath
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2022/09/Meditation-Sound-bath.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220927T200000
DTEND;TZID=Europe/London:20220927T220000
DTSTAMP:20260405T010115
CREATED:20220906T215027Z
LAST-MODIFIED:20220909T083800Z
UID:105100-1664308800-1664316000@kundalini-yoga.co.uk
SUMMARY:Autumn Equinox Sound bath\, Meditation & Cacao Blessing Mini Retreat
DESCRIPTION:Welcome in the Autumn Equinox with a beautiful evening of soundbath\, cacao blessing\, fire ceremony\, and song (well\, uplifting mantra for abundance). Delights for the senses\, and pure nourishment for the soul. \nThe Winter Solstice\, Spring Equinox\, Summer Solstice and Autumn Equinox mark key points in the cycle of life in nature. The Autumn Equinox marks just one of the changes of seasons\, and is a time when our ancestors have traditionally taken time to honour the harvest and to begin taking their spiritual journey inward.. \nThe Autumn Equinox arrives in Europe at 3:03 on Friday 23rd September\, but we will be marking the occasion on Tuesday 27th with a joyfully\, relaxing\, nourishing and rejuvenating evening. \nAs always\, we will have gluten free treats\, fresh mint tea and the oracle cards for you to use\, and there will be time where you can spend connecting with yourself or others in contemplation or celebration. \nBook early to avoid disappointment as tickets always sell out
URL:https://kundalini-yoga.co.uk/event/autumn-equinox-sound-bath-meditation-cacao-blessing-mini-retreat/
LOCATION:St Michael’s Parish Hall\, Crowthorne Road\, Easthampstead\, Bracknell\, Berkshire\, RG12 7ER\, United Kingdom
CATEGORIES:Cacao,Meditation,Sound Bath
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2022/09/Sept-27-sound-cacao.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220906T195000
DTEND;TZID=UTC:20220906T211000
DTSTAMP:20260405T010115
CREATED:20220828T180236Z
LAST-MODIFIED:20220903T220545Z
UID:105063-1662493800-1662498600@kundalini-yoga.co.uk
SUMMARY:Meditation & Sound Bath
DESCRIPTION:Be transported on a pillow of acoustic bliss\, as you snuggle down for a delightfully healing meditation and sound bath. \nSound baths have been described as a ‘sonic massage’\, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey. \nYour sound bath will follow after a short guided meditation to help you get deeply relaxed\, and you will be provided with a lavender scented eye mask and crystal to use during the evening to help deepen your experience should you wish. \nSound healing is not new\, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians\, Ancient Greeks and Native Americans. We too successfully use sound healing today on all manner of ailments – from migraines\, insomnia\, mental and emotional imbalances\, stress\, anxiety\, digestive issues and many other medical conditions. \nThe frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness\, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax\, but you are being healed at a cellular level at the same time ❤ \nContra-indications: This session is not suitable for anyone with heart conditions (pacemaker)\, epilepsy or first trimester of pregnancy. \nWhat to bring: mat\, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold\, a light blanket or wrap if you wish. \nI have a couple of spare mats if required\, please contact me.
URL:https://kundalini-yoga.co.uk/event/meditation-sound-bath/
LOCATION:St Michael’s Parish Hall\, Crowthorne Road\, Easthampstead\, Bracknell\, Berkshire\, RG12 7ER\, United Kingdom
CATEGORIES:Guided Meditation,Meditation,Sound Bath
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2022/08/6th-sept-Soundbath-mum.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220813T190000
DTEND;TZID=UTC:20220813T210000
DTSTAMP:20260405T010115
CREATED:20220731T142827Z
LAST-MODIFIED:20220731T150431Z
UID:104983-1660417200-1660424400@kundalini-yoga.co.uk
SUMMARY:Full Moon Meditation & Soundbath Mini Retreat
DESCRIPTION:Take some well deserved ‘you time’ and be transported on a pillow of acoustic bliss as you snuggle down for a delightfully healing meditation and sound bath under the magical energy of the Full “Sturgeon” Moon. \nYour sound bath will follow after a guided meditation to help you get deeply relaxed\, and you will be provided with a lavender scented eye mask and crystal to use during the evening to help deepen your experience should you wish. \nThe evening will end with gluten free cakes\, mint/herbal tea\, and a chance to talk and connect with your sound bath buddies in a beautiful\, cosy\, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience. \nSound baths have been described as a ‘sonic massage’\, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey. \nSound healing is not new\, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians\, Ancient Greeks and Native Americans. Just like our ancestors\, we successfully use sound healing today on all manner of ailments – from migraines\, insomnia\, mental and emotional imbalances\, stress\, anxiety\, digestive issues and many other medical conditions. \nIt has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness\, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax\, but you are being healed at a cellular level at the same time <3 \nContra-indications: This session is not suitable for anyone with heart conditions (pacemaker)\, epilepsy or first trimester of pregnancy. \nWhat to bring: mat\, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold\, a light blanket or wrap if you wish.
URL:https://kundalini-yoga.co.uk/event/full-moon-meditation-soundbath-mini-retreat/
LOCATION:Charlotte Pratt Memorial Hall\, Chavey Down Rd\, Bracknell\, Berkshire\, RG42 7NY\, United Kingdom
CATEGORIES:Guided Meditation,Meditation,Sound Bath
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2022/07/Meditation-Sound-bath-August-FM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220726T195000
DTEND;TZID=UTC:20220726T211000
DTSTAMP:20260405T010115
CREATED:20220712T215940Z
LAST-MODIFIED:20220712T220244Z
UID:104953-1658865000-1658869800@kundalini-yoga.co.uk
SUMMARY:Sound-Bath & Guided Meditation
DESCRIPTION:Take some well deserved ‘you time’ and be transported on a pillow of acoustic bliss as you snuggle down for a delightfully healing meditation and sound bath. \nYour sound bath will follow after a short guided meditation to help you get deeply relaxed\, and you will be provided with a lavender scented eye mask and crystal to use during the evening to help deepen your experience should you wish. \nSound baths have been described as a ‘sonic massage’\, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey. \nSound healing is not new\, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians\, Ancient Greeks and Native Americans. Just like our ancestors\, we successfully use sound healing today on all manner of ailments – from migraines\, insomnia\, mental and emotional imbalances\, stress\, anxiety\, digestive issues and many other medical conditions. \nIt has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness\, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax\, but you are being healed at a cellular level at the same time <3 \nContra-indications: This session is not suitable for anyone with heart conditions (pacemaker)\, epilepsy or first trimester of pregnancy. \nWhat to bring: mat\, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold\, a light blanket or wrap if you wish. \nI have a couple of spare mats if required\, please contact me. \n 
URL:https://kundalini-yoga.co.uk/event/sound-bath-guided-meditation/
LOCATION:St Michael’s Parish Hall\, Crowthorne Road\, Easthampstead\, Bracknell\, Berkshire\, RG12 7ER\, United Kingdom
CATEGORIES:Guided Meditation,Meditation,Sound Bath
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2022/07/Meditation-Sound-bath-tuesday-v4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220710T190000
DTEND;TZID=UTC:20220710T203000
DTSTAMP:20260405T010115
CREATED:20220625T153815Z
LAST-MODIFIED:20220625T182316Z
UID:104933-1657479600-1657485000@kundalini-yoga.co.uk
SUMMARY:Full Moon Meditation & Sound Bath
DESCRIPTION:To celebrate the Buck Full Moon in the earthy sign of Capricorn\, I will be giving a beautiful Yoga Nidra Meditation and Gong Bath on the evening of Sunday 10th July\, in a candlelit haven of tranquility \nAs a Somatic Therapist\, Wellbeing & Empowerment Coach and Kundalini Yoga Teacher\, I have been running these wonderfully healing and nurturing events for over a year; bringing in different sound practitioners to work alongside me whilst I provided all the other healing elements of the mini-retreats and events. \nNow\, having joyfully picked back up my sound healing training\, I am offering tickets to this event on a donation basis\, so I can build up more sound-bath experience on the back of the very successful Summer Solstice event. \nIt is a wonderful opportunity to grab a ticket at a really reasonable rate\, knowing you will be getting the benefit of the exquisitely powerful healing vibrations of Kali (the beautiful Gong)\, Tibetan bowls and multiple percussion instruments\, alongside a deeply powerful Yoga Nidra meditation. \nProceeds from your donations will also be contributing towards my ‘Birthday fund package’ friends and family set up\, to buy a set of Crystal Healing Bowls I’ve fallen in love with. So the next Sound-bath you book for will also have those powerful beauties in too. \nI am passionate about the benefits of sound\, and have been longing to rekindle my sound training I started in India back in 2019\, and now everything has aligned to support me doing so. If you have been to any of my events or classes over the last year or so\, you know how much love goes into them\, and what incredible value you’ll be given\, and will leave feeling soothed and nourished. \nI look forward to welcoming you along to a delightful evening to deeply relax and allow the healing vibrations and frequencies of meditation and sound bath to soothe\, nourish and nurture your mind body and soul. \n<3 <3 \nTo book click the book button below\, then to make a donation for the ticket use the PayPal donate button below or make a donation on the day in cash
URL:https://kundalini-yoga.co.uk/event/full-moon-meditation-sound-bath/
LOCATION:Charlotte Pratt Memorial Hall\, Chavey Down Rd\, Bracknell\, Berkshire\, RG42 7NY\, United Kingdom
CATEGORIES:Guided Meditation,Meditation,Sound Bath
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2022/06/July-Soundbath-bits.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220621T194500
DTEND;TZID=UTC:20220621T220000
DTSTAMP:20260405T010115
CREATED:20220612T203155Z
LAST-MODIFIED:20220906T221108Z
UID:104921-1655840700-1655848800@kundalini-yoga.co.uk
SUMMARY:Summer Solstice Celebration; with Gong Bath\, Cacao & joyful practices of abundance
DESCRIPTION:Join us in a magical evening of celebration\, as we welcome in the Summer Solstice (like our ancestors throughout the ages) and prepare ourselves for Summer\, with a truly special evening to nourish the soul. \nWe have weaved together a beautiful combination of delights for such an occasion – a perfect opportunity for releasing and shedding the old\, and aligning ourselves with a sparkling new fresh energy. \nOur Celebration includes delights such as: \n💗 Enjoy a (brand new) joyfully uplifting ‘celestial communication’ meditation for bringing in abundance \n💗 Indulge mindfully in a cup of blissful ceremonial grade Cacao** (like hot chocolate\, but high in alkaloids & nutrients to enhance feelings of wellbeing and happiness)\, or alternatively\, the 3rd eye opening ‘Blue Lotus’ flower tea which is said to be the highest vibrating plant on the planet \n💗 A short meditation to lead you into a healing sound and Gong bath\, with the powerful gong named ‘Kali’ \n💗 An opportunity to participate in an uplifting and fun ‘fire ritual’ for purification and abundance (like we had at Beltane for those of you that came and really enjoyed it) \nAs always\, we will have gluten free treats\, herbal tea and the oracle cards for you to use\, and there will be some time where you can spend connecting with others in contemplation or celebration. \nThis retreat is being held by Somatic Therapist\, Wellbeing and Empowerment Coach\, and Kundalini Yoga Teacher – Penny Pettman\, and introducing Bradley Jadir Sound & Energy Healer. \n*We will be serving a meditation dose of Ceremonial grade Cacao\, so should be suitable for all <3\, however\, if you are sensitive to Cacao you can swap this for the high vibrational Blue Lotus Tea\, or a herbal tea of your choice which can be taken mindfully instead\, just contact me in advance to arrange. \nFor more details about these events\, and also to read more about Cacao (not recommended in first trimester of pregnancy)\, please visit: https://kundalini-yoga.co.uk/event-list/
URL:https://kundalini-yoga.co.uk/event/summer-solstice-celebration-with-gong-bath-cacao-joyful-practices-of-abundance/
LOCATION:St Michael’s Parish Hall\, Crowthorne Road\, Easthampstead\, Bracknell\, Berkshire\, RG12 7ER\, United Kingdom
CATEGORIES:Cacao,Guided Meditation,Meditation,Sound Bath
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2022/06/Summer-solstice-event-v4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220612T190000
DTEND;TZID=Europe/London:20220612T211500
DTSTAMP:20260405T010115
CREATED:20220507T190146Z
LAST-MODIFIED:20220607T194723Z
UID:104905-1655060400-1655068500@kundalini-yoga.co.uk
SUMMARY:Full Moon Mini Retreat with Slow Flow Yoga\, Guided Meditation & Cacao
DESCRIPTION:We are almost at that time to gather together once again for another soulful mini retreat. This nurturing\, candlelit haven of tranquility is dedicated to Self Care 💗and will be under the beautiful light of the ‘Strawberry’ Full Moon – Sunday 12th June. \nEnjoy a total package to nourish mind\, body and soul… \n💗Stretch out your body with some gentle slow flow Yoga \n💗Learn powerful techniques for helping release stress/anxiety/depression\, relaxing and toning your nervous system \n💗Indulge mindfully in a cup of blissful ceremonial grade Cacao** (like hot chocolate\, but high in alkaloids & nutrients to enhance feelings of wellbeing and happiness) \n💗Deeply relax for a Nidra guided mediation (with crystals)\, using light coded music to attune with your higher self; activating deeper healings and awakenings \nWe will end the evening with some gluten free treats and tea; with time to connect with others\, pick some oracle cards if you wish\, or just ‘be’ with yourself in gentle contemplation. Tickets are just £25 (£22 concession). The mini retreat starts at 7pm and aims to finish by 9.20pm\, so you will be ready to float off for a heavenly and restorative sleep. \nThis retreat is being held by Somatic Therapist\, Wellbeing and Empowerment Coach\, and Kundalini Yoga Teacher – Penny Pettman. \n*We will be serving a meditation dose of Ceremonial grade Cacao\, so should be suitable for all <3\, however\, if you are sensitive to Cacao you can swap this for a herbal tea of your choice which can be taken mindfully instead\, just contact me in advance to arrange. \nFor more details about these events\, and also to read more about Cacao (not recommended in first trimester of pregnancy)\, please visit: https://kundalini-yoga.co.uk/event-list/ \n 
URL:https://kundalini-yoga.co.uk/event/full-moon-mini-retreat/
LOCATION:Charlotte Pratt Memorial Hall\, Chavey Down Rd\, Bracknell\, Berkshire\, RG42 7NY\, United Kingdom
CATEGORIES:Cacao,Guided Meditation,Meditation,Yoga
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2022/05/sparkle-june-self-care-v4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220430T153000
DTEND;TZID=UTC:20220430T180000
DTSTAMP:20260405T010115
CREATED:20220415T101909Z
LAST-MODIFIED:20220418T203814Z
UID:104892-1651332600-1651341600@kundalini-yoga.co.uk
SUMMARY:Afternoon Abundance Retreat: Breathwork\, Mindfulness\, Cacao & Gong Bath
DESCRIPTION:Experience the power of Breath-work\, Mindfulness\, Cacao Elixir & Sound Bath \nJoin us on 30th April for an afternoon retreat to nourish mind\, body and soul in celebration of abundant new beginnings. \nIn this haven of peace and tranquility\, we provide the perfect space to deeply relax and unwind with practices that will smooth out the most furrowed brow\, drop your shoulders 10”\, and have you floating on air by the end 😉 \n* Guided personal reflection time\n* Mindfully partake blissful ceremonial cacao elixir (think the purest hot chocolate without any nasties)\n* Powerful breath-work practices:- for changing neurochemistry (addressing stress & anxiety)\, releasing toxins\, inducing blissful relaxation and repair\n* Healing sound bath meditation\n* Gluten free treats and teas with a chance to reflect or connect with others (plus make use of oracle card decks if you wish) \nThis mini retreat is being run by Somatic Therapist\, Wellbeing & Empowerment Coach\, and Kundalini Yoga Teacher – Penny Pettman and Sound & Reiki Practitioner – Rebecca Kilpatrick.
URL:https://kundalini-yoga.co.uk/event/afternoon-mini-retreat-sound-bath-cacao-meditation/
LOCATION:Charlotte Pratt Memorial Hall\, Chavey Down Rd\, Bracknell\, Berkshire\, RG42 7NY\, United Kingdom
CATEGORIES:Cacao,Meditation,Sound Bath
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2022/04/Copy-of-Slow-FLOW-Yoga-NIDRA-and-SOUND-BATH-31.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220305T153000
DTEND;TZID=UTC:20220305T173000
DTSTAMP:20260405T010115
CREATED:20220227T000116Z
LAST-MODIFIED:20220327T200704Z
UID:104844-1646494200-1646501400@kundalini-yoga.co.uk
SUMMARY:Slow Flow\, Nidra Meditation & Sound Bath for Inner Peace
DESCRIPTION:A soothing haven of tranquility awaits you\, for an afternoon dedicated to Inner Peace <3. \nIn a topsy turvey crazy world\, we all need to take a little time out for some self care\, so why not give yourself the gift of an afternoon of nourishment for mind\, body and soul. \n“Peace of mind is not the absence of conflict from life\, but the ability to cope with it.” ~Unknown \nThis ‘mini-retreat’ will be beneficial for all levels\, and no experience of yoga is required – helping you cultivate serenity and deep sense of peace. Stretch yourself out fully with slow flow sequence of Hatha Yoga\, be guided on a journey of tranquility with Yoga Nidra meditation\, and then be immersed in the healing frequencies and vibrations of the Gong and Tibetan Singing Bowls. There will be time after the healing Sound Bath\, to relax in gentle contemplation; to maybe have a look at some oracle cards\, to connect with each other\, or take a bit longer to rest peacefully with yourself.. \nCultivating Inner Peace is something we could all do with making more of a priority in our lives. Yoga (meaning ‘union’ of mind\, body and breath)\, helps us really slow down\, so we can focus more on ‘being’\, rather than ‘doing’. \nThe practice of yoga helps us to become more ‘present’ with our body and breath\, and along with meditation it helps to bring a deeper connection with our inner selves. The more we give ourselves this space to just ‘be’\, the more we disconnect with the constant internal chatter\, and so the more peaceful we become. \n“If you are depressed you are living in the past if you are anxious you are living in the future\, if you are at peace\, you are living in the present.” —Lao Tzu \nIf you are interested in taking an even ‘deeper dive’ into cultivating inner peace\, then you might also like to attend our next Inner Peace Workshop\, which will include even more practical tools\, techniques and understandings\, as well as the nourishment of the deep relaxation this mini-retreat brings\, then please let us know so we can add your name to the list for when its ready to go live.
URL:https://kundalini-yoga.co.uk/event/slow-flow-yoga-yoga-nidra-meditation/
LOCATION:Charlotte Pratt Memorial Hall\, Chavey Down Rd\, Bracknell\, Berkshire\, RG42 7NY\, United Kingdom
CATEGORIES:Meditation,Sound Bath,Yoga
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2022/02/Copy-of-Slow-FLOW-Yoga-NIDRA-and-SOUND-BATH-27.png
END:VEVENT
END:VCALENDAR