Sound Bath & Cacao Mini Retreat for Self Love & Connection
2023-02-19 19:00 - 21:30 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Love & Connection isn’t just for Valentines day
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Sunday 19th Feb marks the end of the official ‘week of love’, so in this super snuggly mini retreat, we will be reminding ourselves just how good it is to put our self-care first.
What even is love? The word can be riddled with conflicting emotions – hearts & flowers? or maybe failed expectations & wounds? This is why I like to talk about ‘connection’ – a softer expression of love, one we all can relate to. Our hearts long for connection and that can be found literally anywhere – through a smile, a memory, a flower, a shared passion…connection with ourselves, connection with others.. this is ultimately the love that I speak of
A program of delights await, including a deeply enjoyable exercise in finding appreciation for ourselves, a blissful chocolatey cacao blessing, joyful journal prompts to remind you how wonderful you are; gentle stretching of the body to help you relax, and a powerfully healing guided meditation & soundbath…, all with the focus towards self love & connection.
The evening will end with warming ginger, or freshmint tea and gluten free cakes, and a chance to reflect or connect with your sound bath buddies in a beautiful, cosy, candlelit setting. There will be oracle cards on hand too should you wish to use them to gain further insights from your experience.
Come in your comfy PJ’s or onesies if you’d like – a blissful evening of Self Love & Connection awaits you
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Standard tickets are JUST £25. These highly popular mini retreats book out, so do grab your place soon.
TESTIMONIES
(For a full list of testimonies please follow our page)https://www.facebook.com/radiantandsoulful/
“Love the mini retreats – Penny is amazing and afterwards I feel so much lighter and more relaxed Also a great thing to do with friends if you are looking for something a bit different Victoria Smith”
“I have been to sountbaths, mini retreats, and kundalini yoga with Penny. She is so genuine and passionate about what she does, and completely free of judgement, that I always feel welcomed and nurtured. Katie Gardener”

Meditation & Soundbath for the Full Moon in Virgo
2023-03-07 20:00 - 21:15 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
On the day of the Full Moon in Virgo itself, (known as the ‘Worm Full Moon’), we will once again meet in circle for a deliciously nurturing & restorative Soundbath and meditation.
The Worm Full Moon is always the first Full Moon in March – earthy and grounding, and spiritually is a reminder that change is always happening underneath the surface, even if you can’t quite see it yet yourself.
This full moon is a chance to have a deep ‘reset’ to snuggle down and deeply absorb the healings from the meditation and the soundbath – a beautiful experience in and of itself or use as a pallet cleanser for our Spring Equinox Mini Retreat coming up on the 21st March.
I can’t wait to welcome you to either or of course BOTH

Spring Equinox Manifestations Mini Retreat
2023-03-21 20:00 - 22:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
This candlelit evening retreat brings a sense of sacredness; time-out in nurturing space to just ‘be’ and to reflect, all amongst other like-minded souls within an amplified field of conscious awareness.
The Spring Equinox is a perfect time to regain balance and harmony in our lives; a powerful opportunity to release the old, and sow seeds for what we would most love to create in our world during one of the most energetically potent times of the year for manifestation <3
In many cultures the Spring Equinox is known as the true New Year, when day and night are of equal hours, and the sun begins to return to its full power, flooding our Northern Hemisphere with light. In this new age of Aquarius, this light is bringing forth a deepening awareness and a further awakening of consciousness. It is also a time to balance the Feminine and the Masculine energies.
Your evening retreat will include cacao blessing, manifestation practices, powerful soundbath, and of course a fire ritual <3. As always there will be time at the end to relax in gentle contemplation with gluten free cakes, fresh root ginger or mint tea and with an array of Oracle decks to help you gain further insights, (*if you do not have time to stay the full length, you are welcome to head off earlier than scheduled)
I am so looking forward to welcoming you along soon <3 xx

Extended Sound Bath & Guided Meditation
2023-04-02 19:00 - 20:40 | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
The Libran Full Moon (known as the ‘Pink’ moon) is all about relationships and finding balance.. whether that is our relationship with ourselves, significant others, work, food, body or otherwise.. These are the themes that will be brought up during this time, and despite the heightened emotions, the full moon energy will also bring us great epiphanies in this realm.
In this ‘Extended sound bath’ session for Aprils ‘Pink’ Full Moon in Libra, you will be guided into a deep relaxation before the soothing and healing vibrations and frequencies help put your body back into homeostasis.
At the end you have a little time to reflect and connect gently with your sound bath buddies, along with some warming ginger or fresh mint tea. There will be oracle/angel cards on hand too should you wish to use them for further insights.
I’m so looking forward to welcoming you along for this nourishing and soulful event under the magical and gracious light of the Full Moon in Libra.
WHAT IS A SOUND BATH? Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time ❤
CONSIDERATIONS:
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me

Beltane Celebrations: Radiance & Abundance Mini Retreat (Soundbath, Cacao, Breathwork & Fire Ceremony)
2023-04-30 19:00 - 21:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
We are delighted to bring you another of our popular Soul nourishing mini retreats, this time to welcome in Beltane.
Beltane offers us a moment to pause, to breathe deeply, and to celebrate the miracle that is life blooming up from the rich dark fertility of our Earth. When we align with the cyclical rhythms of nature, we discover the blissful magic all around us. There is peace & prosperity even in the most unlikely of places, even during the most unlikely of times.
Beltane is an invitation to open to the sweetness of Mother Earth’s fertile bounty at this beautiful and abundant point between Spring and Summer. In this joyful, uplifting and inspiring mini retreat, we will be practicing some guided breathwork exercises to decrease stress, reset the nervous system and boost the immune system. We will also be partaking in a beautiful Cacao blessing, a guided meditation and deeply healing Soundbath to help heal at a cellular level.
Our evening will end with a Fire Ritual and time to reflect & connect with self and others, with some warming root ginger or fresh mint tea, and g/f treats and the many decks of oracle cards to help gain further insights if you wish.
There will also be a lovely little ritual gift for each participant to take home, from my heart to yours

Extended Sound Bath & Meditation
2023-05-16 20:00 - 21:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
In this ‘Extended sound bath’ session for May’s New Moon in Taurus, you will be guided into a deep relaxation before the soothing and healing vibrations and frequencies help put your body back into homeostasis.
At the end you have a little time to reflect and connect gently with your sound bath buddies, along with some warming ginger or fresh mint tea and gluten free treats. There will be oracle/angel cards on hand too should you wish to use them for further insights.
I’m so looking forward to welcoming you along for this nourishing and soulful event to prepare for the New Moon and ‘New Beginnings’ in the grounded, stable, ‘pleasure of the senses’ sign of Taurus.
WHAT IS A SOUND BATH?
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time ❤
CONSIDERATIONS:
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me

Summer Solstice Sound Bath & Celebrations
2023-06-02 08:00 - 17:00 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Details TBC

Full Moon Sound Bath, Meditation & Cacao Mini retreat
2023-06-04 19:00 - 21:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Come and join us for another divinely inspired evening of soulful nourishment for the delightfully named ‘Strawberry’ Full Moon on Sunday June 4th.
This Full Moon is in the sign of Sagittarius, which is all about expanding our horizons, inner growth and wisdom. Just like the Archer we are being called to focus our awareness on where we want our energy to go, so that we are in alignment with our highest good
Take some well deserved ‘you time’ in this gentle and tranquil candlelit space. A small amount of journalling will help you get clearer about what you want to release and then you can code your intentions into a cup of deliciously nutritious ceremonial Cacao, before snuggling down for your deeply healing guided meditation and soundbath under the magical energy of the Full Moon.
The evening will end with gluten free cakes, mint/herbal tea, and a chance to talk and connect with your sound bath buddies in a beautiful, cosy, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience.
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time <3
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me.

New Moon Sound Bath, Guided Meditation and Cacao
2023-07-18 20:00 - 21:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
A nourishing evening awaits you as we welcome in the New Moon in the nurturing and emotional sign of Cancer.
New Moons are a time or rejuvenation and manifestation – a fantastic time to set intentions and sew seeds for your longings and desires. Take some well deserved ‘you time’ in this nurturing candlelit space amongst a lovely community of heart-centred souls.
After getting clearer about what we’d like to manifest, we will code our intentions into a cup of deliciously nutritious ceremonial Cacao, before snuggling down for a deeply healing guided meditation and soundbath.
A new moon indicates new beginnings and a fresh start. This new moon in the nurturing sign of Cancer wants us to prioritise our self-care goals and emotional needs. Cancer, a cardinal water sign, rules the home, maternal energy, intuition and our emotions. With the new moon in Cancer, we’re prompted to enter a new reality – as it promotes releasing old structures and limitations in our current reality that are no longer serving us, both on the collective and individual level.
The evening will end with gluten free cakes and treats, fresh mint/ginger tea, and a chance to talk and connect with your sound bath buddies in a beautiful, cosy setting. There will be oracle cards on hand too, should you wish to use them to gain further insights from your experience. Tickets from just £26
For more information on the ancient healing modality of Sound bathing, and all the benefits of ceremonial grade cacao, please visit: www.kundalini-yoga.co.uk/event-list/
For pictures, testimonials and to keep up to date with upcoming events, please follow our page https://www.facebook.com/radiantandsoulful/
WHAT IS A SOUNDBATH
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’, the hypnotic and oceanic Planet Gong ‘Neptune’, and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time <3
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me.

Sound Bath & Guided Meditation for Lionsgate Portal (8/8)
2023-08-08 20:00 - 21:45 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Join us for another highly popular and divinely inspired Soundbath evening to welcome in the Galactic and spiritual New Year, known as the Lionsgate Portal (or the 8/8 Portal)
The Lionsgate Portal opens from July 26 through August 12, but it peaks on the 8th (the number of abundance), when its powers are most potent for our spiritual and personal evolution. This is the time we are most supported to aligning with the highest version of ourselves.
To make the most of this galactic energy coming through from Sirius, we will be having a powerful guided meditation and soundbath, so you can rest, reset and rejuvenate; and there will be time to connect and reflect with tea and cakes afterwards.
Tickets just £21
To book or for more information on the ancient healing modality of Sound bathing, please visit: www.kundalini-yoga.co.uk/event-list/
For pictures, testimonials and to keep up to date with upcoming events, please follow our page https://www.facebook.com/radiantandsoulful/

Autumn Equinox Sound Bath, Meditation & Cacao Blessing Mini Retreat
2023-09-24 19:00 - 21:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Welcome in the Autumn Equinox with a beautiful evening of soundbath meditation, cacao blessing, fire ceremony, and and more.. Delights for the senses, and pure nourishment for the soul.
The Autumn Equinox has always been an important occasion for our ancestors all around the globe, in every civilisation. It is the time to reap the rewards of the year; to enjoy the harvest from all we have put in to life, as well as reflecting on what we need to learn to improve and prepare for the winter ahead. The energy of abundance and gratitude abounds, and this is the time to give thanks for what mother earth has provided for us and to begin taking our spiritual journey inward..
The Autumn Equinox arrives in Europe on Saturday 23rd September, so we will have the perfect opportunity to prepare ourselves so we can joyfully welcome in this abundant energy.
In this beautiful space of nourishing connection, you will be given the opportunity to set intentions, enjoy a divinely blissful cacao blessing, relax for a healing guided meditation and powerful soundbath, with tea, g/f treats and time to connect again at the end. There will also be oracle cards there for you to gain further insights.
Book early to avoid disappointment as tickets always sell out

Harvest Full Moon Sound-Bath & Guided Meditation
2023-10-03 19:00 - 21:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
In this ‘Extended sound bath’ session for Octobers Harvest Full Moon, you will be guided into a deep relaxation before the soothing and healing vibrations and frequencies help put your body back into homeostasis.
At the end you have a little time to reflect and connect gently with your sound bath buddies, along with some warming ginger or fresh mint tea and gluten free treats. There will be oracle/angel cards on hand too should you wish to use them for further insights.
I’m so looking forward to welcoming you along for this nourishing and soulful event as we celebrate the abundant Harvest Full Moon in the sign of Aries
WHAT IS A SOUND BATH?
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time ❤
CONSIDERATIONS:
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me

Samhain Lunar Eclipse - Sound Bath & Cacao Mini Retreat
2023-10-29 19:00 - 21:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
As we honour another ‘Turning of the Wheel’ occasion, Samhain marks a time to honour our ancestors and embrace impermanence.
We once again welcome in the darkness that nourishes and prepares us for our own rebirth..this time with a powerful lunar eclipse to light the way. This Full Moon is in the practical sign of Taurus, bringing some deep earthy energy to the Scorpio Sun
Samhain is a time when the veil between worlds is at its thinnest and Lunar Eclipses are a time to tune into higher guidance, so we have a wonderful opportunity to gain clarity and insights at this time. This Lunar Eclipse presses us to look more closely at our needs, lacks, and wants concerning the balance between Taurus-ruled and Scorpio-ruled areas of life.
The contrast between earthy, practical, peace-loving Taurus, and emotional, transformative, crisis-oriented and sensual Scorpio comes full bloom. The Moon in Taurus wants us to find emotional fulfilment through the simple, tangible things in life, while the Scorpio Sun draws our attention to complexities, intangibles, and mysteries… What insights will you get at this powerful and soul nourishing evening…
In this beautiful space of nourishing connection, you will be given the opportunity to set intentions, enjoy a divinely blissful cacao blessing, relax for a healing guided meditation and powerful soundbath.
The evening will end with with warming ginger or mint tea, g/f treats and time to connect with your soundbath buddies or just be reflective – using one of the many oracle card decks on hand for further insights.
To follow us, have a look at past events, pictures, vids and testimonials please visit https://www.facebook.com/radiantandsoulful/

Full Moon Soundbath & Cacao Mini Retreat
2023-11-26 19:00 - 21:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Join us for another soulful evening of connection and nourishment to welcome in the Full Moon in Gemini, which is the ‘outgoing and playful’ sign ruling communication.
With the Moon in Gemini and the Sun in Sagittarius, this Full Moon brings our attention to themes to do with communication, feelings of indecision, playful curiosity, wisdom and adventure. Whatever has been building up inside recently, the energy of the cosmos demands that we now let it out.
Our evening together will give you the opportunity to feel into these themes in your life, giving a little time for some journal prompts to assist with setting intentions for a beautiful & blissful Cacao blessing, followed by a powerfully healing guided meditation and soundbath to help you integrate your intentions and give you new insights.
The evening will end with with warming ginger or mint tea, yummy gluten free treats, and time to connect with your soundbath buddies or to just be reflective. There will be an array of oracle cards on hand for further insights too.
To follow us, have a look at past events, pictures, vids and testimonials please visit https://www.facebook.com/radiantandsoulful/

If you have epilepsy, are in the 1st trimester of pregnancy or have a pace maker it is not advised to participate in a Sound Bath. Please also let us know if you have any serious mental health conditions. It is unadvisable to take alcohol before one of our events, and is recommended to have a gentle evening planned afterwards in most cases. With pre-existing conditions, participants should follow advice of their doctor concerning the practice of yoga, and participating in sound bath, breath-work or ceremonial cacao – especially while taking prescription medication.

Winter Solstice & Xmas Soother Sound Bath
2023-12-19 20:00 - 22:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
As the frenetic pace of the festive season draws close to its crescendo, what could be better than snuggling up in a soothing magical haven of tranquilly. Recharge your batteries with deep, healing rest and a soulful, nourishing sense of community to prepare for the holidays ahead.
Welcome to the Christmas Soother, and Winter Solstice Celebrations.
The Winter Solstice is a magical time of year; a time to celebrate reaching the longest night and a return of the light as the days finally start to get longer.
It is a wonderful time to rest and reflect on this last year, giving gratitude to what has served us well, and preparing us for what we want to bring into next year ahead.
Your Mini Retreat will offer you a chance to reflect with a few journal prompts to prepare you for the retreat, along with a beautiful Cacao Blessing, a Winter Solstice Guided Meditation, a deeply healing Soundbath to recharge you, and time to connect around the fire pit together.
There will be mince pies, warming ginger tea, and you will each receive a little gift from me to bring grace and gratitude to mark the end of this year<3. As usual you will get time to reflect and connect with your soundbath buddies and there will be oracle cards available should you wish to gain further insights from the year, or your experience.
I can’t wait to spend this precious and sacred date with you all <3

If you have epilepsy, are in the 1st trimester of pregnancy or have a pace maker it is not advised to participate in a Sound Bath. Please also let us know if you have any serious mental health conditions. It is unadvisable to take alcohol before one of our events, and is recommended to have a gentle evening planned afterwards in most cases. With pre-existing conditions, participants should follow advice of their doctor concerning the practice of yoga, and participating in sound bath, breath-work or ceremonial cacao – especially while taking prescription medication.

Full Moon Sound bath & Cacao Mini Retreat
2024-01-28 19:00 - 21:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Join us for another soulful evening of connection and nourishment to welcome in the Full Moon in the generous and gregarious sign of Leo
With the Moon in Leo and the Sun in Aquarius, this Full Moon brings our attention to themes to do with freedom, community and ambition
Our evening together will give you the opportunity to feel into these themes in your life, giving a little time for some journal prompts to assist with setting intentions for a beautiful & blissful Cacao blessing, followed by a powerfully healing guided meditation and soundbath to help you integrate your intentions and give you new insights.
The evening will end with with warming ginger or mint tea, yummy gluten free treats, and time to connect with your soundbath buddies or to just be reflective. There will be an array of oracle cards on hand for further insights too.
To follow us, have a look at past events, pictures, vids and testimonials please visit https://www.facebook.com/radiantandsoulful/
NOTE: If you have epilepsy, are in the 1st trimester of pregnancy or have a pace maker it is not advised to participate in a Sound Bath. Please also let us know if you have any serious mental health conditions. It is unadvisable to take alcohol before one of our events, and is recommended to have a gentle evening planned afterwards in most cases. With pre-existing conditions, participants should follow advice of their doctor concerning the practice of yoga, and participating in sound bath, breath-work or ceremonial cacao – especially while taking prescription medication.

Soundbath & Guided Meditation for Self-Love & Kindness
2024-02-13 20:00 - 21:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
In the week that is traditionally ‘hallmarked’ for love, we would like to bring you a sanctuary of tranquility where you can come by yourself (or with a friend) for some soulful nourishment and self care.
Our soothing soundbath evening will help us get into deeper balance within ourselves, giving us the much needed resources to bring us into a greater sense of peace and self love
There will also be a little time to connect and reflect at the end with warming ginger/mint teas and gluten free treats as well as the use of an array of oracle cards to get greater insights from your experience if you wish to use them.
Tickets just £22.22 Book soon as tickets sell out
To book either event please visit www.kundalini-yoga.co.uk/event-list/
For pictures, videos and testimonials – as well as keeping unto date with upcoming soundbaths and events, please like and follow us at https://www.facebook.com/radiantandsoulful/

Full 'Snow' Moon in Virgo Mini Retreat
2024-02-25 19:00 - 21:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Full Moon mini retreat’s provide you with all the nurturing and healing nourishment you need to deeply rest and reset
The Virgo Full Moon lands just days into Pisces Season and brings with it a powerful combination of healing energy. It is known as the ‘Healers Axis’ as it combines the physical healing traits that are ruled by Virgo energy (physician, nutritionalist etc) along with the energy healing work that Pisces is known to rule (such as the Shaman, Reiki master, Yoga teacher etc). This is the perfect opportunity to gather in circle for another soulful mini retreat to nurture mind, body & soul.
Our evening together will give a little space to feel into the shadow themes that are ruled by Virgo energy, giving a little time for some journal prompts to assist with setting intentions for a beautiful & blissful Cacao blessing, followed by a powerfully healing guided meditation and soundbath to help you integrate your intentions and give you new insights.
The evening will end with with warming ginger or mint tea, yummy gluten free treats, and time to connect with your soundbath buddies or to just be reflective. There will be an array of oracle cards on hand for further insights too.
To follow us, have a look at past events, pictures, vids and testimonials please visit https://www.facebook.com/radiantandsoulful/
NOTE: If you have epilepsy, are in the 1st trimester of pregnancy or have a pace maker it is not advised to participate in a Sound Bath. Please also let us know if you have any serious mental health conditions. It is unadvisable to take alcohol before one of our events, and is recommended to have a gentle evening planned afterwards in most cases. With pre-existing conditions, participants should follow advice of their doctor concerning the practice of yoga, and participating in sound bath, breath-work or ceremonial cacao – especially while taking prescription medication.

Spring Equinox Mini Retreat with Sound Bath & Cacao
2024-03-17 19:00 - 21:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
This candlelit evening retreat brings a sense of sacredness; time-out in nurturing space to just ‘be’ and to reflect, all amongst other like-minded souls within an amplified field of conscious awareness.
The Spring Equinox is a perfect time to regain balance and harmony in our lives; a powerful opportunity to release the old, and sow seeds for what we would most love to create in our world during one of the most energetically potent times of the year for manifestation <3
In many cultures the Spring Equinox is known as the true New Year, when day and night are of equal hours, and the sun begins to return to its full power, flooding our Northern Hemisphere with light. In this new age of Aquarius, this light is bringing forth a deepening awareness and a further awakening of consciousness. It is also a time to balance the Feminine and the Masculine energies.
Your evening retreat will include cacao blessing, connection and manifestation practices, and of course a powerful soundbath <3. As always there will be time at the end to relax in gentle contemplation with gluten free cakes, fresh root ginger or mint tea and with an array of Oracle decks to help you gain further insights
Tickets from just £26
To follow us, have a look at past events, pictures, vids and testimonials please visit https://www.facebook.com/radiantandsoulful/
NOTE: If you have epilepsy, are in the 1st trimester of pregnancy or have a pace maker it is not advised to participate in a Sound Bath. Please also let us know if you have any serious mental health conditions. It is unadvisable to take alcohol before one of our events, and is recommended to have a gentle evening planned afterwards in most cases. With pre-existing conditions, participants should follow advice of their doctor concerning the practice of yoga, and participating in sound bath, breath-work or ceremonial cacao – especially while taking prescription medication.

New Moon Solar Eclipse Mini Retreat
2024-04-07 19:30 - 22:00 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
The Solar Eclipse – New Moon (in Libra/Aries axis) carries with it the essence of renewal; illuminating new possibilities, and bringing us back into relation with our personal power.
It brings with it the opportunity of strong shamanic healing, especially in the area of injustice, domination and control. Eclipses always have an unpredictable ‘wildcard’ energy to them, however, with the pioneering frequency of Aries, it’s also helping us to come back into alignment with our intended and noble purpose.
Our evening together will give you the opportunity to feel into these themes in your life, giving a little time for some journal prompts to assist with setting intentions for a beautiful & blissful Cacao blessing, followed by a powerfully healing guided meditation and soundbath to help you integrate your intentions and give you new insights. We will also be using this beautiful and sacred space to bring a ‘collective intention’ for a peaceful new earth.
The evening will end with with warming ginger or mint tea, yummy gluten free treats, and time to connect with your soundbath buddies or to just be reflective. There will be an array of oracle cards on hand for further insights too.
To follow us, have a look at past events, pictures, vids and testimonials please visit https://www.facebook.com/radiantandsoulful/
NOTE: If you have epilepsy, are in the 1st trimester of pregnancy or have a pace maker it is not advised to participate in a Sound Bath.
EXTRA info: New Moons are always a wonderful time for setting intentions, however on the 8th April we have a super rare Solar Eclipse landing in the sign of Aries, bringing an important opportunity to consciously set intentions for a peaceful, fair and loving ‘New Earth’ in our collective consciousness.
Typically we have between 4-6 eclipses per year, and will only land in the same place every 375 years. However, the reason this particular one is getting so much press is because it lands in the USA for the second time in 7x years; and also has Chiron (the wounded healer celestial body) also in Aries in conjunction with the Sun, which happens only every 50 years.

Beltane & The Pink Full Moon Sound Bath & Cacao Mini Retreat
2024-04-28 19:00 - 21:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
We are delighted to bring you another popular Soul nourishing mini retreat, this time to welcome in Beltane and the Full ‘Pink’ Moon in Scorpio.
The Gaelic/Celtic celebration of Beltane offers us a moment to pause, to breathe deeply, and to celebrate life’s bountiful journey at this abundant mid point between Spring & Summer.
When we align with the cyclical rhythms of nature, we discover the blissful magic all around us. There is peace & prosperity even in the most unlikely of places, and even during the most unlikely of times.
In this joyful, uplifting and inspiring mini retreat, we will start by setting intentions to help focus our attention inwards, practice some guided breathwork, partake in a beautiful Cacao blessing, and relax down for a deeply healing Soundbath to help us heal at a cellular level.
Our evening will end with some warming root ginger or fresh mint tea, and gluten free treats. There will be time to connect & reflect, along with many decks of oracle cards, to help gain further insights if you wish to use them.
For more details about our events, and also to read more about Cacao (not recommended in first trimester of pregnancy), please visit: https://kundalini-yoga.co.uk/event-list/
To look at past events, pictures, vids and testimonials, please like and follow our page on Facebook at: https://www.facebook.com/radiantandsoulful/

Healing Soundbath & Guided Meditation - 7/7 Activations (with refreshments)
2024-07-07 19:00 - 20:45 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
I look forward to welcoming you once again for a deeply healing and soul nourishing evening; this time under the powerful 7/7 energies just following the Cancer New Moon..
This very special date is the start of a powerful time of light code activations from Sirius (Sirius is our ’Spiritual Sun’).. These codes help us connect to our higher selves, to receive powerful DNA upgrades (our divine birthright), and assist with our expansion on this evolutionary journey.
The 7/7 Portal also provides very important preparation for the upcoming Lionsgate Portal (888) on 8th August.
As always, when we work on healing ourselves at these powerful and pivotal dates, it accelerates healing for the planet too… ”As within, so without” <3
You do not need to have any prior knowledge about these portals in order to receive the abundant benefits they bring. There will also be the opportunity to connect and reflect with your soundbath buddies and neighbours afterwards with some light refreshments, and you may wish to use the array of oracle cards to gain further insights too.

Full SuperMoon in Aquarius Mini Retreat
2024-08-18 19:00 - 21:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
In this Full Moon Mini Retreat – we once again enjoy a beautiful evening in circle, with a blissful cacao blessing, some connection practices, intention setting, guided meditation and soundbath.
There will also be a little time to connect and reflect at the end with warming ginger/mint teas and gluten free treats as well as the use of an array of oracle cards to get greater insights from your experience if you wish to use them.
This Full Moon will occur in the sign of Aquarius, a symbol of freedom, innovation, independence, and humanitarianism. Its influence will inspire us to embrace our unique qualities, seek intellectual growth, and foster a sense of community and progress. It will also coincide with a partial lunar eclipse symbolising the ending of old patterns, the culmination of projects, and the potential for powerful transformations.
With the Sun in gregarious, generous and firey Leo opposite the Moon in Aquarius, emotions may be heightened and intensified around the expression of individuality. The Leo-Aquarius axis encourages us to balance our own desires and needs with the welfare of the collective, urging us to find a harmonious integration between self-expression and cooperation.
The Full Moon for August is the first of four supermoons, and it’s a rare blue moon because it’s the third full moon of the season, bringing us unique energy to work with. It is also known as the Sturgeon Moon
This lunation is square Uranus, suggesting some tense, rebellious energy connected to our realisations and epiphanies. The Sun is aligned with retrograde Mercury, and our revelations are pivotal and surprising. While we’re anxious to move forward, we’re temporarily focusing on the past.
A minimum of 48 hours notice is required if you cannot attend. If less than 48 hours notice is given, it will not be possible to exchange or refund, however we will always try to help you find someone to replace you so that nobody loses out. You may sell your ticket on to another.

Harvest Full Moon & Lunar Eclipse Sound Bath & Guided Meditation
2024-09-17 20:00 - 21:45 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Join us for an Extended Sound Bath session during the Lunar Eclipse and Harvest Full Moon in Pisces, where you’ll be gently guided into deep relaxation. Allow the soothing and healing vibrations to restore balance and harmony within your body, helping you return to a state of homeostasis.
After the sound bath, you’ll be gently awakened and given time to reflect and connect with fellow participants. Enjoy a warm cup of ginger or fresh mint tea, along with some delicious treats. For those seeking further insights, oracle and angel cards will be available.
This Full Moon coincides with a powerful Lunar Eclipse, bringing heightened energies that may illuminate aspects of your relationships—whether with loved ones, yourself, your health, finances, or career.
I’m thrilled to welcome you to this nourishing and soulful evening, as we gather under the transformative power of the eclipse. Let’s embrace this special night together!
Soundbaths are not suitable for anyone in their first trimester of pregnancy, people with epilepsy or pacemakers (unless given the all clear by their doctor).

Autumn Equinox Mini Retreat - 'Abundance & Gratitude'
2024-09-22 19:00 - 21:40 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Welcome in the Autumn Equinox with a beautiful evening of soundbath meditation, cacao blessing, and and more.. Delights for the senses, and pure nourishment for the soul.
The Autumn Equinox has always been an important occasion for our ancestors all around the globe, in every civilisation. It is the time to reap the rewards of the year; to enjoy the harvest from all we have put in to life, as well as reflecting on what we need to learn to improve and prepare for the winter ahead. As the hours of daylight and night equalise, it is also a time to consider and invite balance back into our lives.
The energy of abundance and gratitude abounds, and this is the time to give thanks for what mother earth has provided for us and to begin taking our spiritual journey inward..
In this beautiful space of nourishing connection, you will be given the opportunity to set intentions, enjoy a divinely blissful cacao blessing, relax for a healing guided meditation and powerful soundbath, with tea, g/f treats and time to connect again at the end. There will also be oracle cards there for you to gain further insights.
Book early to avoid disappointment as tickets always sell out.
A minimum of 48 hours notice is required if you cannot attend. If less than 48 hours notice is given, it will not be possible to exchange or refund, however we will always try to help you find someone to replace you so that nobody loses out. You may sell your ticket on to another.
This event is not suitable if you are in your first trimester of pregnancy, have a pace maker or epilepsy.

Full Moon Sound Bath & Guided Meditation
2024-10-17 19:30 - 21:00 | St Nicholas Church of England Primary School, School Road, Hurst, Reading, Berkshire, RG10 0DR, United Kingdom
Join us for an Extended Sound Bath session during the Hunter Full Moon in fiery Aries, where you’ll be gently guided into deep relaxation. Allow the soothing and healing vibrations to restore balance and harmony within your body, helping you return to a state of homeostasis.
This lunation reminds us to consider how we are honoring ourselves in the context of our close relationships. New revelations can occur now, particularly in the areas of our physical bodies, leadership skills, our ability to initiate and begin new things, and our close partnerships
After the sound bath, you’ll be gently awakened and given time to reflect and connect with fellow participants. Enjoy a warm cup of ginger or fresh mint tea, along with some delicious treats. For those seeking further insights, oracle and angel cards will be available.
The Full Moon will be on THAT night <3

A minimum of 72 hours notice is required if you cannot attend. If less than 72 hours notice is given, it will not be possible to exchange or refund, however we will always try to help you find someone to replace you so that nobody loses out. You may sell your ticket on to another.

Sound Bath & Cacao Mini Retreat - Samhain & Halloween Celebrations
2024-10-27 19:00 - 21:40 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Come join us for another soul nourishing mini retreat on Sunday Oct 27th, where we will celebrate the change of season that Samhain and Halloween bring forth. This is when the veil between worlds is at its thinnest, and we get to honour our ancestors as we’ve always done in this most magical of times.
It’s a wonderful event for celebration, deep connection, sacred honouring, soulful reflection and preparation for the new season ahead.
Fill your heart (and cups) with a nurturing blend of goodness; from a soothing guided meditation, deeply healing soundbath, blissful cacao blessing, a fire ritual for purification, and more. There will of course be gluten free cakes and fresh mint or fresh warming ginger root tea at the end, with time to relax, connect and integrate with your sound bath buddies – or you can use the multiple packs of oracle cards if desired. Another beautiful opportunity to feel deeply nourished in a delightful candlelit haven of tranquility.
These events always sell out, so grab your ticket sooner the better. I can’t wait to welcome you along, it promises to be a really magical, uplifting and yet deeply honouring evening.
WHAT IS A SOUND BATH?
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time ❤
CONSIDERATIONS:
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.

A minimum of 72 hours notice is required if you cannot attend. If less than 72 hours notice is given, it will not be possible to exchange or refund, however we will always try to help you find someone to replace you so that nobody loses out. You may sell your ticket on to another.

Full Supermoon in Taurus Mini Retreat
2024-11-17 19:00 - 21:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Join us for a magical evening of deep nourishment and soulful connection as we gather under the powerful Full Moon in Taurus. This mini retreat offers a beautiful blend of sacred practices, including a blissful cacao blessing to open our hearts and set powerful intentions.
Through gentle connection practices, intention setting, a guided meditation, and a deeply restorative soundbath, you’ll be invited to release old patterns and embrace the grounding energy of Taurus. This earthy full moon encourages us to find fulfillment in the simple, tangible joys of life, while the transformative Scorpio Sun urges us to dive deeper into the mysteries within.
At the end of our circle, there will be time to connect, reflect, and enjoy warming ginger/mint teas and gluten-free treats. For those seeking further insight, a variety of oracle cards will be available to explore the revelations that arise from this powerful lunation.
The November Full Moon is the last of this year’s supermoons and aligns closely with Uranus, bringing with it the energy of surprise, breakthroughs, and exciting new possibilities. This is your chance to rest, release, and reset, emerging into the new season with fresh clarity and empowered purpose.
A minimum of 48 hours notice is required if you cannot attend. If less than 48 hours notice is given, it will not be possible to exchange or refund, however we will always try to help you find someone to replace you so that nobody loses out. You may sell your ticket on to another.

The 'New Moon' Winter Soother - A Nourishing Day Retreat to Honour our Feminine Essence
2024-12-01 10:45 - 16:15
How would you like to join me, and a small yet glorious, gathering of women to nurture your soul with joyful connection. A real tonic for the heart, and perfectly timed on the New Moon for manifestations.
In this deeply nourishing time out, there will be some gentle movement (if weather permits we will enjoy forest bathing), a scrumptious cacao (chocolate elixir) blessing, some time to connect in circle, a creative session making a super easy and fun mandala or chakra picture (no artistic skills required), a shared lunch (warming soup will be provided), but you are also invited to bring along a dish that can be shared, (or just for yourself if you prefer)…. And of course snuggle down for a deeply healing soundbath.
This gathering is limited to just 8 women, in a delightful country setting. Tickets are just £65
The New Moon is a wonderful time for setting intentions and for manifesting
If you feel a little spark of joy or curiosity when thinking about coming, then grab the chance with both hands. It will be a day to remember with great fondness

Welcoming 2025 Full Moon Sound Bath & Cacao Mini Retreat
2025-01-12 19:00 - 21:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Welcome 2025 💓Our first Full Moon of a brand new year, and a perfect opportunity to get together once again after the frenetic pace of festive season.
After spending weeks think about everyone else, this is YOUR time; time for YOU to be nurtured and nourished in a haven of tranquility.
In this Full Moon Mini Retreat – we once again enjoy a beautiful evening in circle, with a blissful cacao blessing, some connection practices, intention setting, guided meditation and soundbath.
There will also be a little time to connect and reflect at the end with warming ginger/mint teas and gluten free treats as well as the use of an array of oracle cards to get greater insights from your experience if you wish to use them.
This Full Moon will occur in the nurturing, nourishing and intuitive sign of Cancer, so you can rest assured of having the most relaxing and uplifting start to your 2025. And after all the heart opening and intention setting proactices, you will be guided into a deep relaxation before the soothing and healing vibrations and frequencies help put your body back into homeostasis after the indulgence of the festive season.
I’m so looking forward to welcoming you along for this nourishing and soulful event under the heavenly light of the Full Moon in Cancer.
A minimum of 72 hours notice is required if you cannot attend. If less than 72 hours notice is given, it will not be possible to exchange or refund, however we will always try to help you find someone to replace you so that nobody loses out. You may sell your ticket on to another.
Soundbaths are not advisable (unless with Doctors approval) for people with epilepsy, a pace maker or in their first trimester of pregnancy.
