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DTSTART;TZID=Europe/London:20260104T113000
DTEND;TZID=Europe/London:20260104T140000
DTSTAMP:20260404T153750
CREATED:20251213T182633Z
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UID:357956-1767526200-1767535200@kundalini-yoga.co.uk
SUMMARY:Full Moon in Cancer: 'New Year' Gentle Movement & Sacred Sound\, Soulful Sunday Retreat
DESCRIPTION:Gentle Movement\, Restorative Stretching & Deep Soundbath – Daytime Mini Retreat\n(You’re welcome to join for the full experience or just the Soundbath) \nThe first Full Moon of 2026 rises in tender\, nurturing Cancer — a moon of emotional replenishment\, intuition\, softness\, and returning to what truly matters. After the social bustle\, indulgence\, and overstimulation of the festive season\, this New Year retreat offers a gentle landing place. A sanctuary. A reset. A slow exhale. \nThis Soulful Sunday is designed to ease you gracefully into the year ahead: grounded\, clear\, open-hearted\, and restored. \n✨ EVENT FLOW\nPart One: Soulful Stretch & Gentle Flow \nA grounding return to your body. Ease back into yourself with a beautifully gentle sequence of flowing yoga stretches and mindful movement. This is not a strong or demanding practice — it is a soft awakening\, a way of coaxing life-force back into the body after December’s intensity. \nWe’ll move with breath\, reconnect with your inner rhythms\, and gently unwind the stagnancy that naturally builds at this time of year. After movement\, enjoy a warm herbal tea as we welcome those arriving for Part Two. \nPart Two: Deeply Replenishing Full Moon Soundbath \nA comforting cocoon for the soul. Sink into stillness as waves of sound wash over you — a powerful energetic cleanse under the Cancer Full Moon. This moon invites us to soften into our emotional bodies\, release what the year has carried\, and refill the inner well. \nAllow the Tibetan & crystal bowls\, chimes\, gongs and sacred sound frequencies to soothe your nervous system\, melt tension\, and return you to calm\, clarity\, and inner nourishment. \nAt the end\, enjoy teas and oracle cards\, with space to connect if you wish — or simply float home with your heart full and your energy renewed. \n🌙 Why This Full Moon Matters \nCancer\, ruled by the Moon herself\, offers deep emotional resetting. It supports: \nreleasing heaviness & holiday overstimulation \nreconnecting with your intuition \nsoftening into rest \nrealigning with your natural rhythms \ncreating an inner “home” before life speeds up again \nIt is the perfect cosmic moment to pause\, breathe\, and step into the New Year from a place of inner steadiness. Blow the cobwebs away before settling into your new rhythm and routine for 2026. \n🎫 TICKETS \nOption 1 — Full Experience (Stretch + Soundbath)\nPerfect if you’re craving grounding\, movement\, and a full energetic reset. \nOption 2 — Soundbath Only\nIdeal if your body wants rest more than movement\, and you simply want to be held in deep relaxation. \n(Please bring a mat\, blanket\, pillow\, layers\, and anything that helps you feel cosy.) \nA minimum of 72 hours notice is required if you cannot attend. If less than 72 hours notice is given\, it will not be possible to exchange or refund\, however we will always try to help you find someone to replace you so that nobody loses out. You may sell your ticket on to another.
URL:https://kundalini-yoga.co.uk/event/full-moon-in-cancer-new-year-gentle-movement-sacred-sound-soulful-sunday-retreat/
LOCATION:St Michael’s Parish Hall\, Crowthorne Road\, Easthampstead\, Bracknell\, Berkshire\, RG12 7ER\, United Kingdom
CATEGORIES:Guided Meditation,Meditation,Sound Bath,Yoga
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2025/12/FM-Jan-2026-bookwehn-v2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250824T103000
DTEND;TZID=Europe/London:20250824T120000
DTSTAMP:20260404T153750
CREATED:20250811T194723Z
LAST-MODIFIED:20250818T182647Z
UID:357733-1756031400-1756036800@kundalini-yoga.co.uk
SUMMARY:Soulful Sunday Pop up Yoga & Gong in the Park
DESCRIPTION:These are joyful\, grounding 90-minute outdoor sessions — designed to help you move\, breathe\, and reconnect in nature’s embrace. We’ll gather whenever time and weather allow (I’ll announce each one as we go)\, and the first session will be THIS Sunday at South Hill Park – Bracknell. \nWe’ll meet at 10:15am\, ready to begin at 10:30am. \nWhat to expect: \nA flowing warm-up to land gently in your body\nYoga sequence suitable for intermediate level (beginners absolutely welcome)\nGentle breathwork to calm and centre\nHealing gong session to close — complete with lavender eye masks for deep relaxation\nAll in the beautiful outdoors — surrounded by trees\, birdsong\, and summer skies. \nDetails:\nTime: 10:15am arrival\, 10:30am start \nSession length: 90 mins \nCost: £15 / or £12 hardship ticket (no questions asked) \nWhat to bring: Mat\, water\, layers\, and a blanket for the gong session \nLocation: South Hill Park – Bracknell \n🌿 Please make sure to book before 8am Sunday to receive directions for the exact meeting spot. As it’s a public space\, I may need to shift slightly if our regular place is taken — and I’d love for you to be able to find us! \n(That said — you’re very welcome to track us down and join us at 10:15 if you’re up for a little adventure 😉) \nCome and take a breath. Stretch your body. Rest your mind.\nAnd be held in a moment of stillness and connection beneath the summer sky.
URL:https://kundalini-yoga.co.uk/event/soulful-sunday-pop-up-yoga-gong-in-the-park-2/
LOCATION:South Hill Park\, Southhill Park\, Bracknell\, RG12 7PA\, United Kingdom
CATEGORIES:Meditation,Sound Bath,Yoga
ATTACH;FMTTYPE=image/jpeg:https://kundalini-yoga.co.uk/wp-content/uploads/2025/07/Pop-Up-Yoga-Gong-In-The-Park-2025.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250727T103000
DTEND;TZID=Europe/London:20250727T120000
DTSTAMP:20260404T153750
CREATED:20250724T223954Z
LAST-MODIFIED:20250724T224116Z
UID:357722-1753612200-1753617600@kundalini-yoga.co.uk
SUMMARY:Soulful Sunday Pop-Up Yoga & Gong in the Park
DESCRIPTION:These are joyful\, grounding 90-minute outdoor sessions — designed to help you move\, breathe\, and reconnect in nature’s embrace. We’ll gather whenever time and weather allow (I’ll announce each one as we go)\, and the first session will be THIS Sunday at South Hill Park – Bracknell. \nWe’ll meet at 10:15am\, ready to begin at 10:30am. \nWhat to expect: \nA flowing warm-up to land gently in your body\nYoga sequence suitable for intermediate level (beginners absolutely welcome)\nGentle breathwork to calm and centre\nHealing gong session to close — complete with lavender eye masks for deep relaxation\nAll in the beautiful outdoors — surrounded by trees\, birdsong\, and summer skies. \nDetails:\nTime: 10:15am arrival\, 10:30am start \nSession length: 90 mins \nCost: £15 / or £12 hardship ticket (no questions asked) \nWhat to bring: Mat\, water\, layers\, and a blanket for the gong session \nLocation: South Hill Park – Bracknell \n🌿 Please make sure to book before 8am Sunday to receive directions for the exact meeting spot. As it’s a public space\, I may need to shift slightly if our regular place is taken — and I’d love for you to be able to find us! \n(That said — you’re very welcome to track us down and join us at 10:15 if you’re up for a little adventure 😉) \nCome and take a breath. Stretch your body. Rest your mind.\nAnd be held in a moment of stillness and connection beneath the summer sky.
URL:https://kundalini-yoga.co.uk/event/soulful-sunday-pop-up-yoga-gong-in-the-park/
LOCATION:South Hill Park\, Southhill Park\, Bracknell\, RG12 7PA\, United Kingdom
CATEGORIES:Sound Bath,Yoga
ATTACH;FMTTYPE=image/jpeg:https://kundalini-yoga.co.uk/wp-content/uploads/2025/07/Pop-Up-Yoga-Gong-In-The-Park-2025.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250401T201000
DTEND;TZID=Europe/London:20250401T211000
DTSTAMP:20260404T153750
CREATED:20250324T223943Z
LAST-MODIFIED:20250324T224917Z
UID:357686-1743538200-1743541800@kundalini-yoga.co.uk
SUMMARY:Yoga Flow\, Breathwork\, and Meditation Class 60-Minutes
DESCRIPTION:This candlelit yoga class invites you to immerse yourself in a soothing yet invigorating 60-minute session\, perfect for restoring balance and vitality after a busy day. Begin with a grounding yoga flow designed to improve strength\, flexibility\, and focus\, followed by calming breathwork meditation to energise or centre your energy\, giving a deep sense of peace and mindfulness. \nWhether you’ve attended the Kundalini-inspired warmup beforehand or are joining just for this session\, it’s the perfect way to connect with your body and mind in a supportive\, welcoming environment. Suitable for intermediate levels\, with modifications available for beginners (please advise before class if there are any physical or health concerns). A truly nurturing way to end your evening
URL:https://kundalini-yoga.co.uk/event/yoga-flow-breathwork-and-meditation-class-60-minutes/
LOCATION:St Michael’s Parish Hall\, Crowthorne Road\, Easthampstead\, Bracknell\, Berkshire\, RG12 7ER\, United Kingdom
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2025/03/Candlelight-Bookwhen-April-term-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250318T201000
DTEND;TZID=Europe/London:20250318T211000
DTSTAMP:20260404T153750
CREATED:20250202T115706Z
LAST-MODIFIED:20250217T121135Z
UID:105857-1742328600-1742332200@kundalini-yoga.co.uk
SUMMARY:Yoga Flow\, Breathwork\, and Meditation Class 60-Minute
DESCRIPTION:This candlelit yoga class invites you to immerse yourself in a soothing yet invigorating 60-minute session\, perfect for restoring balance and vitality after a busy day. Begin with a grounding yoga flow designed to improve strength\, flexibility\, and focus\, followed by calming breathwork meditation to energise or centre your energy\, giving a deep sense of peace and mindfulness. \nWhether you’ve attended the Kundalini-inspired warmup beforehand or are joining just for this session\, it’s the perfect way to connect with your body and mind in a supportive\, welcoming environment. Suitable for intermediate levels\, with modifications available for beginners (please advise before class if there are any physical or health concerns). A truly nurturing way to end your evening
URL:https://kundalini-yoga.co.uk/event/yoga-flow-breathwork-and-meditation-class-60-minute-7/
LOCATION:St Michael’s Parish Hall\, Crowthorne Road\, Easthampstead\, Bracknell\, Berkshire\, RG12 7ER\, United Kingdom
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2025/02/Candlelight-sessions-v2-11th-Feb.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250311T201000
DTEND;TZID=Europe/London:20250311T211000
DTSTAMP:20260404T153750
CREATED:20250202T115601Z
LAST-MODIFIED:20250217T121436Z
UID:105855-1741723800-1741727400@kundalini-yoga.co.uk
SUMMARY:Yoga Flow\, Breathwork\, and Meditation Class 60-Minute
DESCRIPTION:This candlelit yoga class invites you to immerse yourself in a soothing yet invigorating 60-minute session\, perfect for restoring balance and vitality after a busy day. Begin with a grounding yoga flow designed to improve strength\, flexibility\, and focus\, followed by calming breathwork meditation to energise or centre your energy\, giving a deep sense of peace and mindfulness. \nWhether you’ve attended the Kundalini-inspired warmup beforehand or are joining just for this session\, it’s the perfect way to connect with your body and mind in a supportive\, welcoming environment. Suitable for intermediate levels\, with modifications available for beginners (please advise before class if there are any physical or health concerns). A truly nurturing way to end your evening
URL:https://kundalini-yoga.co.uk/event/yoga-flow-breathwork-and-meditation-class-60-minute-6/
LOCATION:St Michael’s Parish Hall\, Crowthorne Road\, Easthampstead\, Bracknell\, Berkshire\, RG12 7ER\, United Kingdom
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2025/02/Candlelight-sessions-v2-11th-Feb.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250304T201000
DTEND;TZID=Europe/London:20250304T211000
DTSTAMP:20260404T153750
CREATED:20250202T115435Z
LAST-MODIFIED:20250217T121343Z
UID:105853-1741119000-1741122600@kundalini-yoga.co.uk
SUMMARY:Yoga Flow\, Breathwork\, and Meditation Class 60-Minute
DESCRIPTION:This candlelit yoga class invites you to immerse yourself in a soothing yet invigorating 60-minute session\, perfect for restoring balance and vitality after a busy day. Begin with a grounding yoga flow designed to improve strength\, flexibility\, and focus\, followed by calming breathwork meditation to energise or centre your energy\, giving a deep sense of peace and mindfulness. \nWhether you’ve attended the Kundalini-inspired warmup beforehand or are joining just for this session\, it’s the perfect way to connect with your body and mind in a supportive\, welcoming environment. Suitable for intermediate levels\, with modifications available for beginners (please advise before class if there are any physical or health concerns). A truly nurturing way to end your evening
URL:https://kundalini-yoga.co.uk/event/yoga-flow-breathwork-and-meditation-class-60-minute-5/
LOCATION:St Michael’s Parish Hall\, Crowthorne Road\, Easthampstead\, Bracknell\, Berkshire\, RG12 7ER\, United Kingdom
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2025/02/Candlelight-sessions-v2-11th-Feb.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250225T201000
DTEND;TZID=Europe/London:20250225T211000
DTSTAMP:20260404T153750
CREATED:20250202T115319Z
LAST-MODIFIED:20250217T121308Z
UID:105851-1740514200-1740517800@kundalini-yoga.co.uk
SUMMARY:Yoga Flow\, Breathwork\, and Meditation Class 60-Minute
DESCRIPTION:This candlelit yoga class invites you to immerse yourself in a soothing yet invigorating 60-minute session\, perfect for restoring balance and vitality after a busy day. Begin with a grounding yoga flow designed to improve strength\, flexibility\, and focus\, followed by calming breathwork meditation to energise or centre your energy\, giving a deep sense of peace and mindfulness. \nWhether you’ve attended the Kundalini-inspired warmup beforehand or are joining just for this session\, it’s the perfect way to connect with your body and mind in a supportive\, welcoming environment. Suitable for intermediate levels\, with modifications available for beginners (please advise before class if there are any physical or health concerns). A truly nurturing way to end your evening
URL:https://kundalini-yoga.co.uk/event/yoga-flow-breathwork-and-meditation-class-60-minute-4/
LOCATION:St Michael’s Parish Hall\, Crowthorne Road\, Easthampstead\, Bracknell\, Berkshire\, RG12 7ER\, United Kingdom
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2025/02/Candlelight-sessions-v2-11th-Feb.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250211T201000
DTEND;TZID=Europe/London:20250211T211000
DTSTAMP:20260404T153750
CREATED:20250202T115121Z
LAST-MODIFIED:20250202T115121Z
UID:105849-1739304600-1739308200@kundalini-yoga.co.uk
SUMMARY:Yoga Flow\, Breathwork\, and Meditation Class 60-Minute
DESCRIPTION:This candlelit yoga class invites you to immerse yourself in a soothing yet invigorating 60-minute session\, perfect for restoring balance and vitality after a busy day. Begin with a grounding yoga flow designed to improve strength\, flexibility\, and focus\, followed by calming breathwork meditation to energise or centre your energy\, giving a deep sense of peace and mindfulness. \nWhether you’ve attended the Kundalini-inspired warmup beforehand or are joining just for this session\, it’s the perfect way to connect with your body and mind in a supportive\, welcoming environment. Suitable for intermediate levels\, with modifications available for beginners (please advise before class if there are any physical or health concerns). A truly nurturing way to end your evening
URL:https://kundalini-yoga.co.uk/event/yoga-flow-breathwork-and-meditation-class-60-minute-3/
LOCATION:St Michael’s Parish Hall\, Crowthorne Road\, Easthampstead\, Bracknell\, Berkshire\, RG12 7ER\, United Kingdom
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250114T201000
DTEND;TZID=Europe/London:20250114T211000
DTSTAMP:20260404T153750
CREATED:20241229T151711Z
LAST-MODIFIED:20241229T151711Z
UID:105840-1736885400-1736889000@kundalini-yoga.co.uk
SUMMARY:Yoga Flow\, Breathwork\, and Meditation Class 60-Minute
DESCRIPTION:
URL:https://kundalini-yoga.co.uk/event/yoga-flow-breathwork-and-meditation-class-60-minute-2/
LOCATION:St Michael’s Parish Hall\, Crowthorne Road\, Easthampstead\, Bracknell\, Berkshire\, RG12 7ER\, United Kingdom
CATEGORIES:Guided Meditation,Meditation,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250107T201000
DTEND;TZID=Europe/London:20250107T211000
DTSTAMP:20260404T153750
CREATED:20241229T151504Z
LAST-MODIFIED:20241229T151504Z
UID:105838-1736280600-1736284200@kundalini-yoga.co.uk
SUMMARY:Yoga Flow\, Breathwork\, and Meditation Class 60-Minute
DESCRIPTION:
URL:https://kundalini-yoga.co.uk/event/yoga-flow-breathwork-and-meditation-class-60-minute/
LOCATION:St Michael’s Parish Hall\, Crowthorne Road\, Easthampstead\, Bracknell\, Berkshire\, RG12 7ER\, United Kingdom
CATEGORIES:Guided Meditation,Meditation,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241105T194000
DTEND;TZID=Europe/London:20241105T212000
DTSTAMP:20260404T153750
CREATED:20241025T162246Z
LAST-MODIFIED:20241025T163314Z
UID:105772-1730835600-1730841600@kundalini-yoga.co.uk
SUMMARY:Chakra Alignment & Rebalancing Program - The Root Chakra
DESCRIPTION:Are you looking for meaning in life – Do you feel something’s missing\, but don’t know what?\n\nWould you like to understand more about what makes you tick\, find your purpose\, awaken to your true divine nature?\n\nThen my Chakra alignment and re-balancing program might be for you.\n\nThese candlelight classes are a beautiful blend of meditation\, breathwork\, mudra\, mantra\, Hatha Yoga\, kriya and spiritual practices designed to nourish mind body and soul.  Join a wonderful group of like hearted souls all on a similar journey of self discovery.  You will be given the tools\, skills\, the knowledge\, the space\, the time and encouragement to work though one chakra at a time\, bringing full awareness into how it is operating in your life\, and how you can improve each area that your chakra represents.\n\nOur brand new term on the Root chakra starts Tuesday 5th November 7:40pm – Bracknell.  To apply for a place and find out more please visit: www.kundalini-yoga.co.uk.\n\n**Penny Pettman is a somatic therapist for trauma and spiritual awakening\, kundalini yoga teacher and sound/energy healer. Master classes on the Chakra system are held every Tuesday – we will be starting a new term on the Root Chakra in October. For more details please check the booking link or contact directly
URL:https://kundalini-yoga.co.uk/event/chakra-alignment-rebalancing-program-the-root-chakra/
LOCATION:St Michael’s Parish Hall\, Crowthorne Road\, Easthampstead\, Bracknell\, Berkshire\, RG12 7ER\, United Kingdom
CATEGORIES:Guided Meditation,Yoga
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2024/10/Chakra-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220612T190000
DTEND;TZID=Europe/London:20220612T211500
DTSTAMP:20260404T153750
CREATED:20220507T190146Z
LAST-MODIFIED:20220607T194723Z
UID:104905-1655060400-1655068500@kundalini-yoga.co.uk
SUMMARY:Full Moon Mini Retreat with Slow Flow Yoga\, Guided Meditation & Cacao
DESCRIPTION:We are almost at that time to gather together once again for another soulful mini retreat. This nurturing\, candlelit haven of tranquility is dedicated to Self Care 💗and will be under the beautiful light of the ‘Strawberry’ Full Moon – Sunday 12th June. \nEnjoy a total package to nourish mind\, body and soul… \n💗Stretch out your body with some gentle slow flow Yoga \n💗Learn powerful techniques for helping release stress/anxiety/depression\, relaxing and toning your nervous system \n💗Indulge mindfully in a cup of blissful ceremonial grade Cacao** (like hot chocolate\, but high in alkaloids & nutrients to enhance feelings of wellbeing and happiness) \n💗Deeply relax for a Nidra guided mediation (with crystals)\, using light coded music to attune with your higher self; activating deeper healings and awakenings \nWe will end the evening with some gluten free treats and tea; with time to connect with others\, pick some oracle cards if you wish\, or just ‘be’ with yourself in gentle contemplation. Tickets are just £25 (£22 concession). The mini retreat starts at 7pm and aims to finish by 9.20pm\, so you will be ready to float off for a heavenly and restorative sleep. \nThis retreat is being held by Somatic Therapist\, Wellbeing and Empowerment Coach\, and Kundalini Yoga Teacher – Penny Pettman. \n*We will be serving a meditation dose of Ceremonial grade Cacao\, so should be suitable for all <3\, however\, if you are sensitive to Cacao you can swap this for a herbal tea of your choice which can be taken mindfully instead\, just contact me in advance to arrange. \nFor more details about these events\, and also to read more about Cacao (not recommended in first trimester of pregnancy)\, please visit: https://kundalini-yoga.co.uk/event-list/ \n 
URL:https://kundalini-yoga.co.uk/event/full-moon-mini-retreat/
LOCATION:Charlotte Pratt Memorial Hall\, Chavey Down Rd\, Bracknell\, Berkshire\, RG42 7NY\, United Kingdom
CATEGORIES:Cacao,Guided Meditation,Meditation,Yoga
ATTACH;FMTTYPE=image/png:https://kundalini-yoga.co.uk/wp-content/uploads/2022/05/sparkle-june-self-care-v4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220305T153000
DTEND;TZID=UTC:20220305T173000
DTSTAMP:20260404T153750
CREATED:20220227T000116Z
LAST-MODIFIED:20220327T200704Z
UID:104844-1646494200-1646501400@kundalini-yoga.co.uk
SUMMARY:Slow Flow\, Nidra Meditation & Sound Bath for Inner Peace
DESCRIPTION:A soothing haven of tranquility awaits you\, for an afternoon dedicated to Inner Peace <3. \nIn a topsy turvey crazy world\, we all need to take a little time out for some self care\, so why not give yourself the gift of an afternoon of nourishment for mind\, body and soul. \n“Peace of mind is not the absence of conflict from life\, but the ability to cope with it.” ~Unknown \nThis ‘mini-retreat’ will be beneficial for all levels\, and no experience of yoga is required – helping you cultivate serenity and deep sense of peace. Stretch yourself out fully with slow flow sequence of Hatha Yoga\, be guided on a journey of tranquility with Yoga Nidra meditation\, and then be immersed in the healing frequencies and vibrations of the Gong and Tibetan Singing Bowls. There will be time after the healing Sound Bath\, to relax in gentle contemplation; to maybe have a look at some oracle cards\, to connect with each other\, or take a bit longer to rest peacefully with yourself.. \nCultivating Inner Peace is something we could all do with making more of a priority in our lives. Yoga (meaning ‘union’ of mind\, body and breath)\, helps us really slow down\, so we can focus more on ‘being’\, rather than ‘doing’. \nThe practice of yoga helps us to become more ‘present’ with our body and breath\, and along with meditation it helps to bring a deeper connection with our inner selves. The more we give ourselves this space to just ‘be’\, the more we disconnect with the constant internal chatter\, and so the more peaceful we become. \n“If you are depressed you are living in the past if you are anxious you are living in the future\, if you are at peace\, you are living in the present.” —Lao Tzu \nIf you are interested in taking an even ‘deeper dive’ into cultivating inner peace\, then you might also like to attend our next Inner Peace Workshop\, which will include even more practical tools\, techniques and understandings\, as well as the nourishment of the deep relaxation this mini-retreat brings\, then please let us know so we can add your name to the list for when its ready to go live.
URL:https://kundalini-yoga.co.uk/event/slow-flow-yoga-yoga-nidra-meditation/
LOCATION:Charlotte Pratt Memorial Hall\, Chavey Down Rd\, Bracknell\, Berkshire\, RG42 7NY\, United Kingdom
CATEGORIES:Meditation,Sound Bath,Yoga
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