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DTSTART;TZID=Europe/London:20220612T190000
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UID:104905-1655060400-1655068500@kundalini-yoga.co.uk
SUMMARY:Full Moon Mini Retreat with Slow Flow Yoga\, Guided Meditation & Cacao
DESCRIPTION:We are almost at that time to gather together once again for another soulful mini retreat. This nurturing\, candlelit haven of tranquility is dedicated to Self Care 💗and will be under the beautiful light of the ‘Strawberry’ Full Moon – Sunday 12th June. \nEnjoy a total package to nourish mind\, body and soul… \n💗Stretch out your body with some gentle slow flow Yoga \n💗Learn powerful techniques for helping release stress/anxiety/depression\, relaxing and toning your nervous system \n💗Indulge mindfully in a cup of blissful ceremonial grade Cacao** (like hot chocolate\, but high in alkaloids & nutrients to enhance feelings of wellbeing and happiness) \n💗Deeply relax for a Nidra guided mediation (with crystals)\, using light coded music to attune with your higher self; activating deeper healings and awakenings \nWe will end the evening with some gluten free treats and tea; with time to connect with others\, pick some oracle cards if you wish\, or just ‘be’ with yourself in gentle contemplation. Tickets are just £25 (£22 concession). The mini retreat starts at 7pm and aims to finish by 9.20pm\, so you will be ready to float off for a heavenly and restorative sleep. \nThis retreat is being held by Somatic Therapist\, Wellbeing and Empowerment Coach\, and Kundalini Yoga Teacher – Penny Pettman. \n*We will be serving a meditation dose of Ceremonial grade Cacao\, so should be suitable for all <3\, however\, if you are sensitive to Cacao you can swap this for a herbal tea of your choice which can be taken mindfully instead\, just contact me in advance to arrange. \nFor more details about these events\, and also to read more about Cacao (not recommended in first trimester of pregnancy)\, please visit: https://kundalini-yoga.co.uk/event-list/ \n 
URL:https://kundalini-yoga.co.uk/event/full-moon-mini-retreat/
LOCATION:Charlotte Pratt Memorial Hall\, Chavey Down Rd\, Bracknell\, Berkshire\, RG42 7NY\, United Kingdom
CATEGORIES:Cacao,Guided Meditation,Meditation,Yoga
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DTEND;TZID=UTC:20220305T173000
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CREATED:20220227T000116Z
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UID:104844-1646494200-1646501400@kundalini-yoga.co.uk
SUMMARY:Slow Flow\, Nidra Meditation & Sound Bath for Inner Peace
DESCRIPTION:A soothing haven of tranquility awaits you\, for an afternoon dedicated to Inner Peace <3. \nIn a topsy turvey crazy world\, we all need to take a little time out for some self care\, so why not give yourself the gift of an afternoon of nourishment for mind\, body and soul. \n“Peace of mind is not the absence of conflict from life\, but the ability to cope with it.” ~Unknown \nThis ‘mini-retreat’ will be beneficial for all levels\, and no experience of yoga is required – helping you cultivate serenity and deep sense of peace. Stretch yourself out fully with slow flow sequence of Hatha Yoga\, be guided on a journey of tranquility with Yoga Nidra meditation\, and then be immersed in the healing frequencies and vibrations of the Gong and Tibetan Singing Bowls. There will be time after the healing Sound Bath\, to relax in gentle contemplation; to maybe have a look at some oracle cards\, to connect with each other\, or take a bit longer to rest peacefully with yourself.. \nCultivating Inner Peace is something we could all do with making more of a priority in our lives. Yoga (meaning ‘union’ of mind\, body and breath)\, helps us really slow down\, so we can focus more on ‘being’\, rather than ‘doing’. \nThe practice of yoga helps us to become more ‘present’ with our body and breath\, and along with meditation it helps to bring a deeper connection with our inner selves. The more we give ourselves this space to just ‘be’\, the more we disconnect with the constant internal chatter\, and so the more peaceful we become. \n“If you are depressed you are living in the past if you are anxious you are living in the future\, if you are at peace\, you are living in the present.” —Lao Tzu \nIf you are interested in taking an even ‘deeper dive’ into cultivating inner peace\, then you might also like to attend our next Inner Peace Workshop\, which will include even more practical tools\, techniques and understandings\, as well as the nourishment of the deep relaxation this mini-retreat brings\, then please let us know so we can add your name to the list for when its ready to go live.
URL:https://kundalini-yoga.co.uk/event/slow-flow-yoga-yoga-nidra-meditation/
LOCATION:Charlotte Pratt Memorial Hall\, Chavey Down Rd\, Bracknell\, Berkshire\, RG42 7NY\, United Kingdom
CATEGORIES:Meditation,Sound Bath,Yoga
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