Kundalini Yoga

Celebration of Self-Love - An Evening of Bliss
2022-02-13 19:00 - 21:30 UTC | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
Come and join us on Sunday February 13th to celebrate Self-Love: Ceremonial Cacao (the medicine of love and bliss), journalling, powerful and transformative breath-work, Oracle cards, and a glorious Sound Bath with heart-healing vibrations, all awaits you 💓
So what even is self-love (you might ask)…?
Well for me, self love is self acceptance; it is setting boundaries, asking for what you need, being honest and authentic, not abandoning yourself when the going gets tough. It’s nurturing your inner child with play and creativity.. allowing yourself to feel sensual, wild, free; cultivating inner wisdom and listening to your heart.
Without a deep foundation of self-love, we will continually find ourselves looking outwards for the happiness that can only be found within. If you find yourself comparing yourself to others, feeling guilt, shame, and self-judgement then you’re not alone. It seems very few of us escape these feelings our society (and social media especially) has conditioned us to take on, and it takes conscious awareness and practice to ‘unlearn’ these habits, beliefs and judgements.
In this nurturing space of love and acceptance, we will provide a sacred environment for you to explore ‘your’ feelings and beliefs about self love. With practices that allow for self-reflection, opportunities to share with others (if you wish), and time to just ‘be’, you will experience a deep relaxation of your soul that only being in ceremony with like-minded others can offer.
The use of Cacao (the sacred and traditional medicine of love) and the powerful healing vibrations of the Sound Bath will also help you connect more deeply to yourself and you’ll leave feeling deeply nurtured, nourished and more at peace.
‘‘If we don’t truly learn to love ourselves, then how can we truly love another’’. Give yourself the gift of love, and fall in love with the amazing being you are 💓
As with all of our ‘made with love’ events, the evening will end with gluten free cakes, hot herbal teas, and a chance to talk and connect with your sound bath buddies in a candlelit, snuggly, ‘adult sleepover’ style fashion 😉💓

Full Moon Kundalini Yoga, Cacao & Sound Bath
2022-01-16 19:00 - 21:30 (Europe/London)
Our next event falls on the Full Moon in Cancer, on Sunday January 16th and we have a brand new evening of bliss for you. In this New Year gathering, we will be weaving our highly popular Ceremonial Cacao & Sound Bath (With Gong and Tibetan Singing Bowls), with a gentle yet powerful Kundalini Yoga practice to start off the New Year on a blissful high.
Full Moons are typically a time to be letting go of things that no longer serve you, whether that is a belief, habit, relationship, career, or clutter (mental, emotional or physical). Our bliss inducing Cacao and Sound bath will have you soothed and nourished into a place of deep healing, whilst our short 20min Kundalini practice will help to detoxify all that winter and holiday season indulgence and stagnancy. You do not have to have any experience on Yoga or Kundalini Yoga to enjoy this portion of the evening.
Kundalini Yoga, is a powerful ancient Indian practice designed to awaken higher levels of consciousness, build self-mastery and harmonise mind, body and spirit. You do not need to be flexible, as most of the class is focussed on life enhancing pranayama (breath work) and small but intense movements called Kriya which can be done by anyone no matter age or ability. Through this breath-work, specific movements, and timing, the practice of Kundalini Yoga works to increase the nervous system on a cellular level and increase your energetic and spiritual awareness.

New Moon Intention Setting Cacao & Sound Bath
2021-12-04 19:00 - 21:30 UTC
In this next event we will be offering a similar type of evening to our Lunar Eclipse Full Moon ceremony held on 19th November, although the focus will be on intention setting to harness the New Moon energy therefore it will have its own unique magic.
I have been STRONGLY called to offer this now, despite the fact that logically it is only 2x weeks away and we have only just had our full moon event due to the total ‘Solar Eclipse’ falling on the exact day of the New Moon and the powerful energies that this brings with it. I always work with what I am ‘called’ to do, the reasoning of which is often only truly apparent later, trusting the universe is my ethos (though its not always the easy first choice lol)
Powerful dates such as these are fantastic opportunities to raise the collective consciousness via the vibration on the planet, and that is why I feel such a strong pull to harness this energy. When groups of like minded souls with intentions for good get together, the power of intent increases monumentally and becomes an important offset against those with more ‘service to self’ intentions. This is the last solar eclipse until Oct 22.
So what do we have in store for you? Here are some of the things we will lovingly be including in your New Moon Ceremony:
💞 Powerful and thought provoking questions to journal, helping you to work out what is most important to you, then creating your Intentions from the information that emerges
💞 Partaking of our bliss inducing Ceremonial Cacao, some of you now understand how VERY different it is to anything you’ve had before
