Celebration of Self-Love - An Evening of Bliss
2022-02-13 19:00 - 21:30 UTC | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
Come and join us on Sunday February 13th to celebrate Self-Love: Ceremonial Cacao (the medicine of love and bliss), journalling, powerful and transformative breath-work, Oracle cards, and a glorious Sound Bath with heart-healing vibrations, all awaits you 💓
So what even is self-love (you might ask)…?
Well for me, self love is self acceptance; it is setting boundaries, asking for what you need, being honest and authentic, not abandoning yourself when the going gets tough. It’s nurturing your inner child with play and creativity.. allowing yourself to feel sensual, wild, free; cultivating inner wisdom and listening to your heart.
Without a deep foundation of self-love, we will continually find ourselves looking outwards for the happiness that can only be found within. If you find yourself comparing yourself to others, feeling guilt, shame, and self-judgement then you’re not alone. It seems very few of us escape these feelings our society (and social media especially) has conditioned us to take on, and it takes conscious awareness and practice to ‘unlearn’ these habits, beliefs and judgements.
In this nurturing space of love and acceptance, we will provide a sacred environment for you to explore ‘your’ feelings and beliefs about self love. With practices that allow for self-reflection, opportunities to share with others (if you wish), and time to just ‘be’, you will experience a deep relaxation of your soul that only being in ceremony with like-minded others can offer.
The use of Cacao (the sacred and traditional medicine of love) and the powerful healing vibrations of the Sound Bath will also help you connect more deeply to yourself and you’ll leave feeling deeply nurtured, nourished and more at peace.
‘‘If we don’t truly learn to love ourselves, then how can we truly love another’’. Give yourself the gift of love, and fall in love with the amazing being you are 💓
As with all of our ‘made with love’ events, the evening will end with gluten free cakes, hot herbal teas, and a chance to talk and connect with your sound bath buddies in a candlelit, snuggly, ‘adult sleepover’ style fashion 😉💓

Slow Flow, Nidra Meditation & Sound Bath for Inner Peace
2022-03-05 15:30 - 17:30 UTC | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
A soothing haven of tranquility awaits you, for an afternoon dedicated to Inner Peace <3.
In a topsy turvey crazy world, we all need to take a little time out for some self care, so why not give yourself the gift of an afternoon of nourishment for mind, body and soul.
“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” ~Unknown
This ‘mini-retreat’ will be beneficial for all levels, and no experience of yoga is required – helping you cultivate serenity and deep sense of peace. Stretch yourself out fully with slow flow sequence of Hatha Yoga, be guided on a journey of tranquility with Yoga Nidra meditation, and then be immersed in the healing frequencies and vibrations of the Gong and Tibetan Singing Bowls. There will be time after the healing Sound Bath, to relax in gentle contemplation; to maybe have a look at some oracle cards, to connect with each other, or take a bit longer to rest peacefully with yourself..
Cultivating Inner Peace is something we could all do with making more of a priority in our lives. Yoga (meaning ‘union’ of mind, body and breath), helps us really slow down, so we can focus more on ‘being’, rather than ‘doing’.
The practice of yoga helps us to become more ‘present’ with our body and breath, and along with meditation it helps to bring a deeper connection with our inner selves. The more we give ourselves this space to just ‘be’, the more we disconnect with the constant internal chatter, and so the more peaceful we become.
“If you are depressed you are living in the past if you are anxious you are living in the future, if you are at peace, you are living in the present.” —Lao Tzu
If you are interested in taking an even ‘deeper dive’ into cultivating inner peace, then you might also like to attend our next Inner Peace Workshop, which will include even more practical tools, techniques and understandings, as well as the nourishment of the deep relaxation this mini-retreat brings, then please let us know so we can add your name to the list for when its ready to go live.

Spring Equinox Manifestation Evening Retreat
2022-03-19 19:00 - 21:45 UTC | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
On the Eve of the Spring Equinox, under the light of the Virgo Full Moon, we are delighted to bring you a magical evening of Manifestations.
This candle-light evening retreat brings a sense of sacredness; time-out in nurturing space to just ‘be’ and to reflect, all amongst other like-minded souls within an amplified field of conscious awareness.
The Spring Equinox is a perfect time to regain balance and harmony in our lives; a powerful opportunity to release the old, and sow seeds for what we would most love to create in our world. And, we get to harness the energy of the most ‘powerful manifesting dates of the year’ to do it in <3
In many cultures the Spring Equinox is known as the true New Year, when day and night are of equal hours, and the sun begins to return to its full power, flooding our Northern Hemisphere with light. In this new age of Aquarius, this light is bringing forth a deepening awareness and a further awakening of consciousness. It is also a time to balance the Feminine and the Masculine energies.
Your evening retreat will include:
💓Being guided in a ‘mediation ritual’ to help you reflect on the balance you currently have in your life and help you identify where to focus attention.
💓Sacred time to journal, prompted by the meditation, some thought provoking questions and the use of oracle cards if desired.
💓Whether this is your first time or your 100th, partake of our bliss inducing ‘Food of the Gods’ Ceremonial Cacao to open the Heart Chakra <3
💓Plant seeds of manifestation in a magical Spring Equinox manifestation ritual (both literally and figuratively)
💓Snuggle down and prepare to be taken on a magical journey of sound with the Gong and Singing Bowls.. All of this and more to be shared in our sacred nurturing space…
As always there will be time at the end to relax in gentle contemplation with gluten free cakes, herbal teas with an array of Oracle decks. You will also get to take your ‘real’ planted seed home to continue to nurture if you wish, or to give away to another if you desire. The intention of the ritual is enough in and of itself.

Afternoon Full Moon Mini Retreat for Self Care
2022-04-16 15:30 - 18:00 UTC | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
On this April’s ‘Pink’ Full Moon in Libra (Sat 16th), take the opportunity to gift yourself the nurturing Self-Care time out you so deserve. I am really looking forward to welcoming you along to another deeply restorative mini-retreat; Complete nourishment for mind body and soul.
In a haven of peace and tranquility with soothing music, incense and candles, you will get to learn vagus nerve practices for helping ease anxiety, stretch your body out with some gentle and deep yoga, partake in a cup of exquisite and delicious healing cacao, relax for a nurturing guided meditation and let yourself drift off on an enchanting escapade with crystal 3rd eye activation and heavenly light encoded music for your deep Shavasana/relaxation.
Rousing slowly from your comfortable cocoon, we will end the mini-retreat with some gluten free treats, herbal tea, and time to connect with yourself in quiet contemplation or with like-hearted others. As always, oracle decks will be on hand should you like to make use of them, or you can take some time to journal about your experience.
This retreat is being held by Somatic Therapist, Wellbeing and Empowerment Coach, and Kundalini Yoga Teacher – Penny Pettman.
The afternoon retreat starts at 3.30pm and aims to finish by 5.45pm. Tickets are just £25 (or £22.22 concession).
For more details about these events, and also to read more about Cacao (not recommended in first trimester of pregnancy), please visit: https://kundalini-yoga.co.uk/event-list/

Afternoon Abundance Retreat: Breathwork, Mindfulness, Cacao & Gong Bath
2022-04-30 15:30 - 18:00 UTC | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
Experience the power of Breath-work, Mindfulness, Cacao Elixir & Sound Bath
Join us on 30th April for an afternoon retreat to nourish mind, body and soul in celebration of abundant new beginnings.
In this haven of peace and tranquility, we provide the perfect space to deeply relax and unwind with practices that will smooth out the most furrowed brow, drop your shoulders 10”, and have you floating on air by the end 😉
* Guided personal reflection time
* Mindfully partake blissful ceremonial cacao elixir (think the purest hot chocolate without any nasties)
* Powerful breath-work practices:- for changing neurochemistry (addressing stress & anxiety), releasing toxins, inducing blissful relaxation and repair
* Healing sound bath meditation
* Gluten free treats and teas with a chance to reflect or connect with others (plus make use of oracle card decks if you wish)
This mini retreat is being run by Somatic Therapist, Wellbeing & Empowerment Coach, and Kundalini Yoga Teacher – Penny Pettman and Sound & Reiki Practitioner – Rebecca Kilpatrick.

Full Moon Mini Retreat with Slow Flow Yoga, Guided Meditation & Cacao
2022-06-12 19:00 - 21:15 (Europe/London) | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
We are almost at that time to gather together once again for another soulful mini retreat. This nurturing, candlelit haven of tranquility is dedicated to Self Care 💗and will be under the beautiful light of the ‘Strawberry’ Full Moon – Sunday 12th June.
Enjoy a total package to nourish mind, body and soul…
💗Stretch out your body with some gentle slow flow Yoga
💗Learn powerful techniques for helping release stress/anxiety/depression, relaxing and toning your nervous system
💗Indulge mindfully in a cup of blissful ceremonial grade Cacao** (like hot chocolate, but high in alkaloids & nutrients to enhance feelings of wellbeing and happiness)
💗Deeply relax for a Nidra guided mediation (with crystals), using light coded music to attune with your higher self; activating deeper healings and awakenings
We will end the evening with some gluten free treats and tea; with time to connect with others, pick some oracle cards if you wish, or just ‘be’ with yourself in gentle contemplation. Tickets are just £25 (£22 concession). The mini retreat starts at 7pm and aims to finish by 9.20pm, so you will be ready to float off for a heavenly and restorative sleep.
This retreat is being held by Somatic Therapist, Wellbeing and Empowerment Coach, and Kundalini Yoga Teacher – Penny Pettman.
*We will be serving a meditation dose of Ceremonial grade Cacao, so should be suitable for all <3, however, if you are sensitive to Cacao you can swap this for a herbal tea of your choice which can be taken mindfully instead, just contact me in advance to arrange.
For more details about these events, and also to read more about Cacao (not recommended in first trimester of pregnancy), please visit: https://kundalini-yoga.co.uk/event-list/

Summer Solstice Celebration; with Gong Bath, Cacao & joyful practices of abundance
2022-06-21 19:45 - 22:00 UTC | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Join us in a magical evening of celebration, as we welcome in the Summer Solstice (like our ancestors throughout the ages) and prepare ourselves for Summer, with a truly special evening to nourish the soul.
We have weaved together a beautiful combination of delights for such an occasion – a perfect opportunity for releasing and shedding the old, and aligning ourselves with a sparkling new fresh energy.
Our Celebration includes delights such as:
💗 Enjoy a (brand new) joyfully uplifting ‘celestial communication’ meditation for bringing in abundance
💗 Indulge mindfully in a cup of blissful ceremonial grade Cacao** (like hot chocolate, but high in alkaloids & nutrients to enhance feelings of wellbeing and happiness), or alternatively, the 3rd eye opening ‘Blue Lotus’ flower tea which is said to be the highest vibrating plant on the planet
💗 A short meditation to lead you into a healing sound and Gong bath, with the powerful gong named ‘Kali’
💗 An opportunity to participate in an uplifting and fun ‘fire ritual’ for purification and abundance (like we had at Beltane for those of you that came and really enjoyed it)
As always, we will have gluten free treats, herbal tea and the oracle cards for you to use, and there will be some time where you can spend connecting with others in contemplation or celebration.
This retreat is being held by Somatic Therapist, Wellbeing and Empowerment Coach, and Kundalini Yoga Teacher – Penny Pettman, and introducing Bradley Jadir Sound & Energy Healer.
*We will be serving a meditation dose of Ceremonial grade Cacao, so should be suitable for all <3, however, if you are sensitive to Cacao you can swap this for the high vibrational Blue Lotus Tea, or a herbal tea of your choice which can be taken mindfully instead, just contact me in advance to arrange.
For more details about these events, and also to read more about Cacao (not recommended in first trimester of pregnancy), please visit: https://kundalini-yoga.co.uk/event-list/

Summer Solstice Celebration; with Gong Bath, Cacao & joyful practices of abundance
2022-06-21 20:00 - 22:00 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Join us in a magical evening of celebration as our ancestors once did, as we welcome in the Summer Solstice with a beautiful evening to nourish the soul.
Look forward to an uplifting Celestial Meditation to welcome in abundance, Indulge mindfully in a cup of blissful ceremonial grade Cacao** (like hot chocolate, but high in alkaloids & nutrients to enhance feelings of wellbeing and happiness), rest deeply for a powerful and healing gong bath, and then, after a waking gently for tea and gluten free treats, we shall have a wonderful fire ritual for abundance and purification
The fire ritual is a really joyful experience that was greatly loved on our last retreat at Beltane

Full Moon Meditation & Sound Bath
2022-07-10 19:00 - 20:30 UTC | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
To celebrate the Buck Full Moon in the earthy sign of Capricorn, I will be giving a beautiful Yoga Nidra Meditation and Gong Bath on the evening of Sunday 10th July, in a candlelit haven of tranquility
As a Somatic Therapist, Wellbeing & Empowerment Coach and Kundalini Yoga Teacher, I have been running these wonderfully healing and nurturing events for over a year; bringing in different sound practitioners to work alongside me whilst I provided all the other healing elements of the mini-retreats and events.
Now, having joyfully picked back up my sound healing training, I am offering tickets to this event on a donation basis, so I can build up more sound-bath experience on the back of the very successful Summer Solstice event.
It is a wonderful opportunity to grab a ticket at a really reasonable rate, knowing you will be getting the benefit of the exquisitely powerful healing vibrations of Kali (the beautiful Gong), Tibetan bowls and multiple percussion instruments, alongside a deeply powerful Yoga Nidra meditation.
Proceeds from your donations will also be contributing towards my ‘Birthday fund package’ friends and family set up, to buy a set of Crystal Healing Bowls I’ve fallen in love with. So the next Sound-bath you book for will also have those powerful beauties in too.
I am passionate about the benefits of sound, and have been longing to rekindle my sound training I started in India back in 2019, and now everything has aligned to support me doing so. If you have been to any of my events or classes over the last year or so, you know how much love goes into them, and what incredible value you’ll be given, and will leave feeling soothed and nourished.
I look forward to welcoming you along to a delightful evening to deeply relax and allow the healing vibrations and frequencies of meditation and sound bath to soothe, nourish and nurture your mind body and soul.
<3 <3
To book click the book button below, then to make a donation for the ticket use the PayPal donate button below or make a donation on the day in cash

Sound-Bath & Guided Meditation
2022-07-26 19:50 - 21:10 UTC | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Take some well deserved ‘you time’ and be transported on a pillow of acoustic bliss as you snuggle down for a delightfully healing meditation and sound bath.
Your sound bath will follow after a short guided meditation to help you get deeply relaxed, and you will be provided with a lavender scented eye mask and crystal to use during the evening to help deepen your experience should you wish.
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time <3
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me.

Full Moon Meditation & Soundbath Mini Retreat
2022-08-13 19:00 - 21:00 UTC | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
Take some well deserved ‘you time’ and be transported on a pillow of acoustic bliss as you snuggle down for a delightfully healing meditation and sound bath under the magical energy of the Full “Sturgeon” Moon.
Your sound bath will follow after a guided meditation to help you get deeply relaxed, and you will be provided with a lavender scented eye mask and crystal to use during the evening to help deepen your experience should you wish.
The evening will end with gluten free cakes, mint/herbal tea, and a chance to talk and connect with your sound bath buddies in a beautiful, cosy, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience.
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time <3
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.

Meditation & Soundbath
2022-08-23 19:50 - 21:10 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Be transported on a pillow of acoustic bliss, as you snuggle down for a delightfully healing meditation and sound bath.
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Your sound bath will follow after a short guided meditation to help you get deeply relaxed, and you will be provided with a lavender scented eye mask and crystal to use during the evening to help deepen your experience should you wish.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. We too successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
The frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time ❤
To book www.kundalini-yoga.co.uk – tickets always sell out, but you can add your name to the wait list if so.

Meditation & Sound Bath
2022-09-06 19:50 - 21:10 UTC, 2022-10-18 19:50 - 21:05 (Europe/London), 2022-11-22 19:50 - 21:10 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Be transported on a pillow of acoustic bliss, as you snuggle down for a delightfully healing meditation and sound bath.
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Your sound bath will follow after a short guided meditation to help you get deeply relaxed, and you will be provided with a lavender scented eye mask and crystal to use during the evening to help deepen your experience should you wish.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. We too successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
The frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time ❤
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me.

Meditation, Soundbath & Cacao Blessing mini retreat
2022-09-11 19:00 - 21:30 (Europe/London) | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
Be transported on a pillow of acoustic bliss as you snuggle down for a delightfully healing meditation and sound bath under the magical energy of the Full “Harvest” Moon. Start the evening with an incredible **Cacao blessing – Cacao is the whole-bean super food that chocolate is made from, yet this it the ceremonial grade chocolaty, velvety elixir that you will never forget. We will set intentions within the Cacao, encoding it and then sipping mindfully before snuggling down for the evening. **If you are sensitive to ceremonial grade Cacao you may choose to partake Blue Lotus tea which has amazing health properties and is known to activate the 3rd eye. Your sound bath will follow after a guided Nidra meditation to help you get deeply relaxed, and you will be provided with a lavender scented eye mask and crystal to use during the evening to help deepen your experience should you wish. The evening will end with gluten free cakes, mint/herbal tea, and a chance to talk and connect with your sound bath buddies in a beautiful, cosy, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience. Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey. Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions. It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time <3 Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy. What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish. I have a couple of spare mats if required, please contact me.

Autumn Equinox Sound bath, Meditation & Cacao Blessing Mini Retreat
2022-09-27 20:00 - 22:00 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Welcome in the Autumn Equinox with a beautiful evening of soundbath, cacao blessing, fire ceremony, and song (well, uplifting mantra for abundance). Delights for the senses, and pure nourishment for the soul.
The Winter Solstice, Spring Equinox, Summer Solstice and Autumn Equinox mark key points in the cycle of life in nature. The Autumn Equinox marks just one of the changes of seasons, and is a time when our ancestors have traditionally taken time to honour the harvest and to begin taking their spiritual journey inward..
The Autumn Equinox arrives in Europe at 3:03 on Friday 23rd September, but we will be marking the occasion on Tuesday 27th with a joyfully, relaxing, nourishing and rejuvenating evening.
As always, we will have gluten free treats, fresh mint tea and the oracle cards for you to use, and there will be time where you can spend connecting with yourself or others in contemplation or celebration.
Book early to avoid disappointment as tickets always sell out

Full Moon Meditation & Sound Bath Mini-retreat
2022-10-09 19:00 - 21:30 (Europe/London) | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
Be transported on a pillow of acoustic bliss as you snuggle down for a delightfully healing meditation and sound bath under the magical energy of the Full “Hunter” Moon.
After a joyful celestial meditation, you’ll start the evening with an incredible Cacao blessing – Cacao is the whole-bean, super food that chocolate is made from; yet unlike processed chocolate that carries no nutritional value, this is the delicious ceremonial grade, velvety, elixir you will never forget.
We will encode your Cacao with your own beautiful intentions for this full moon, and then bringing all your sensations alive to this heart warming ‘food of the gods’ elixir, you’ll get to sip it mindfully and delightfully before snuggling down for the evening.
**If you are sensitive to ceremonial grade Cacao you may choose to partake Blue Lotus tea which has amazing health properties and is known to activate the 3rd eye.
Your sound bath will follow after a guided Nidra meditation to help you get deeply relaxed, and you will be provided with a lavender scented eye mask and crystal to use during the evening to help deepen your experience should you wish.
The evening will end with gluten free cakes, mint/herbal tea, and a chance to talk and connect with your sound bath buddies in a beautiful, cosy, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience.
WHAT IS A SOUND BATH?
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time <3
CONSIDERATIONS:
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me.

Samhain Celebrations - Soundbath, Cacao Blessing & Fire Ceremony
2022-10-30 19:00 - 21:30 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Come and join us in this soul nourishing mini retreat, where we will join hearts & intentions to celebrate the turning of the wheel; honouring the rhythmic passage of time – the constant cycle of life and death, and our intertwined paths.
This all inclusive, non religious event is an opportunity to feel deeply nourished in a delightful candlelit haven of tranquility. Whether you celebrate Samhain, Halloween or All Hallows, one thing pulls us altogether – and that is the honouring of the cyclical nature of death and rebirth as the one season ‘falls’ into the next.
As we prepare for a changing of the season to one of a more introspective nature, come fill up your heart with a nurturing blend of goodness; from a soothing guided meditation, deeply healing soundbath, blissful cacao blessing, fire ritual for purification and more.
As always our evening ends with gluten free cakes, mint/herbal tea, and a chance to talk and connect with your sound bath buddies in a beautiful, cosy, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience.
Standard Ticket £25
Abundance Ticket £30, includes a 25g taster pouch of Ceremonial grade Cacao to take home along with a guided meditation of choice from my site www.de-vinespirit.com
WHAT IS A SOUND BATH?
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time

Lunar Eclipse Full Moon - Soundbath & Cacao Mini Retreat
2022-11-08 20:00 - 22:00 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
If you have been feeling a bit rocked about by the intense energy of eclipse season, then this mini retreat will give you all the nurturing and healing nourishment you need to deeply rest and reset.
Held on the day of the total lunar eclipse and the Full ‘Frost’ Moon in Taurus itself, come join us once again as we gather in circle for another soulful mini retreat to nurture mind, body & soul, and delight the senses (which Taurus rules). A full moon is a time to release anything that no longer serves you; a time to cleanse and reflect. The addition of a lunar eclipse means it increases the potency by 100x times, which is truly worth harnessing.
Enjoy a deeply nourishing mediation, soundbath, cacao blessing and more as we honour the moon in her Venusian glory on this last magical eclipse of the year. The evening will end with gluten free cakes, fresh mint or warming ginger tea, and a chance to reflect or connect with your sound bath buddies in a beautiful, cosy, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience.
Standard tickets are just £25. Abundance Ticket £30, includes a 25g taster pouch of Ceremonial grade Cacao to take home along with a guided meditation of choice from my site www.de-vinespirit.com
WHAT IS A CACAO BLESSING
Cacao blessing – Cacao is the whole-bean, super food that chocolate is made from; yet unlike processed chocolate that carries no nutritional value, this is the delicious ceremonial grade, velvety, elixir you will never forget. During a blessing, we will encode your Cacao with your own beautiful intentions for this full moon, and then bringing all your sensations alive to this heart warming ‘food of the gods’ elixir, you’ll get to sip it mindfully and delightfully before snuggling down for the evening.
WHAT IS A SOUND BATH?
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time <3
CONSIDERATIONS:
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me.

Full Moon Soundbath & Cacao Mini Retreat
2022-12-11 19:00 - 21:30 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
I would love you to join me for this ‘last of the year’, super nourishing Full Moon Mini Retreat.
As this Gemini moon is ruled under the element of ‘Air’ (which is also the element of the Heart Chakra), this retreat is going to be focussed on beautiful heart expanding practices, as well as some deeply powerful breath-work. You will also get to enjoy a blissful Cacao blessing, a powerfully healing guided meditation & soundbath, as well as taking part in a very interesting water experiment <3.
The entire evening will be exquisitely soulful and deeply nourishing and will end with gluten free cakes, fresh mint or warming ginger tea, and a chance to reflect or connect with your sound bath buddies in a beautiful, cosy, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience.
Standard tickets are just £25. Abundance Ticket £30, includes a 25g taster pouch of Ceremonial grade Cacao to take home along with a guided meditation of choice from my site www.de-vinespirit.com
WHAT IS A CACAO BLESSING
Cacao is the whole-bean, super food that chocolate is made from; yet unlike processed chocolate that carries no nutritional value, this is the delicious ceremonial grade, velvety, elixir you will never forget. During a blessing, we will encode your Cacao with your own beautiful intentions for this full moon, and then bringing all your sensations alive to this heart warming ‘food of the gods’ elixir, you’ll get to sip it mindfully and delightfully before snuggling down for the evening.
WHAT IS A SOUND BATH?
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time <3
CONSIDERATIONS:
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me.

Christmas Soother Soundbath - Winter Solstice celebrations
2022-12-20 19:45 - 22:15 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
As the frenetic pace of the festive season draws close to its crescendo, what could be better than snuggling up in a soothing magical haven of tranquilly. Recharge your batteries with deep, healing rest and a soulful, nourishing sense of community to prepare for the holidays ahead.
Welcome to the Christmas Soother, and Winter Solstice Celebrations.
The Winter Solstice is a magical time of year; a time to celebrate reaching the longest night and a return of the light as the days finally start to get longer.
It is a wonderful time to rest and reflect on this last year, giving gratitude to what has served us well, and preparing us for what we want to bring into next year ahead.
Your Mini Retreat will offer you a chance to reflect with a few journal prompts to prepare you for the retreat, along with a beautiful Cacao Blessing, a Winter Solstice Guided Meditation, a deeply healing Soundbath to recharge you, and time to connect with some sentimental festive celebrations around the fire pit together.
There will be mince pies, warming ginger tea, and you will each receive a little gift from me to bring grace and gratitude to mark the end of this year

Sound Bath & Guided Meditation
2023-01-08 19:00 - 20:30 (Europe/London) | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
Welcome 2023 💓Our first Full Moon of a brand new year, and a perfect opportunity to get together once again after the frenetic pace of festive season for an extended sound bath session.
After spending weeks think about everyone else, this is YOUR time; time for YOU to be nurtured and nourished in a haven of tranquility.
In this ‘Extended sound bath’ session you will be guided into a deep relaxation before the soothing and healing vibrations and frequencies help put your body back into homeostasis after the indulgence of the festive season.
At the end you have a little time to reflect and connect gently with your sound bath buddies, along with some warming ginger or fresh mint tea. There will be oracle/angel cards on hand too should you wish to use them for further insights.
I’m so looking forward to welcoming you along for this nourishing and soulful event under the heavenly light of the Full Moon in Cancer.
WHAT IS A SOUND BATH?
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time ❤
CONSIDERATIONS:
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me

Full Moon Soundbath & Cacao Mini Retreat
2023-02-05 19:00 - 21:30 (Europe/London) | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
Full Moon mini retreat’s provide you with all the nurturing and healing nourishment you need to deeply rest and reset
Held on the day of the Full Moon in Leo itself, it’s the perfect opportunity to gather in circle for another soulful mini retreat to nurture mind, body & soul.
A full moon is a highly supportive time to release anything that no longer serves you; a time to cleanse and to reflect. If you have any areas of your life that currently feel a bit blocked or stagnant (health, relationships, finances etc), then we will be doing a fun & creative process that will really help show you how to unblock this energy and breathe fresh new life into them – hugely powerful!. There will also be a deeply healing guided meditation & soundbath, as well as a blissful cacao blessing to set your intentions with.
The evening will end with warming ginger, or freshmint tea and gluten free cakes, and a chance to reflect or connect with your sound bath buddies in a beautiful, cosy, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience.
Standard tickets are just £25.
Abundance Ticket £30 which includes a 25g taster pouch of Ceremonial grade Cacao to take home along with a guided meditation of choice from my site www.de-vinespirit.com
WHAT IS A CACAO BLESSING
Cacao blessing – Cacao is the whole-bean, super food that chocolate is made from; yet unlike processed chocolate that carries no nutritional value, this is the delicious ceremonial grade, velvety, elixir you will never forget. During a blessing, we will encode your Cacao with your own beautiful intentions for this full moon, and then bringing all your sensations alive to this heart warming ‘food of the gods’ elixir, you’ll get to sip it mindfully and delightfully before snuggling down for the evening.
WHAT IS A SOUND BATH?
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time <3
CONSIDERATIONS:
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me

Sound Bath & Cacao Mini Retreat for Self Love & Connection
2023-02-19 19:00 - 21:30 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Love & Connection isn’t just for Valentines day
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Sunday 19th Feb marks the end of the official ‘week of love’, so in this super snuggly mini retreat, we will be reminding ourselves just how good it is to put our self-care first.
What even is love? The word can be riddled with conflicting emotions – hearts & flowers? or maybe failed expectations & wounds? This is why I like to talk about ‘connection’ – a softer expression of love, one we all can relate to. Our hearts long for connection and that can be found literally anywhere – through a smile, a memory, a flower, a shared passion…connection with ourselves, connection with others.. this is ultimately the love that I speak of
A program of delights await, including a deeply enjoyable exercise in finding appreciation for ourselves, a blissful chocolatey cacao blessing, joyful journal prompts to remind you how wonderful you are; gentle stretching of the body to help you relax, and a powerfully healing guided meditation & soundbath…, all with the focus towards self love & connection.
The evening will end with warming ginger, or freshmint tea and gluten free cakes, and a chance to reflect or connect with your sound bath buddies in a beautiful, cosy, candlelit setting. There will be oracle cards on hand too should you wish to use them to gain further insights from your experience.
Come in your comfy PJ’s or onesies if you’d like – a blissful evening of Self Love & Connection awaits you
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Standard tickets are JUST £25. These highly popular mini retreats book out, so do grab your place soon.
TESTIMONIES
(For a full list of testimonies please follow our page)https://www.facebook.com/radiantandsoulful/
“Love the mini retreats – Penny is amazing and afterwards I feel so much lighter and more relaxed Also a great thing to do with friends if you are looking for something a bit different Victoria Smith”
“I have been to sountbaths, mini retreats, and kundalini yoga with Penny. She is so genuine and passionate about what she does, and completely free of judgement, that I always feel welcomed and nurtured. Katie Gardener”

Meditation & Soundbath for the Full Moon in Virgo
2023-03-07 20:00 - 21:15 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
On the day of the Full Moon in Virgo itself, (known as the ‘Worm Full Moon’), we will once again meet in circle for a deliciously nurturing & restorative Soundbath and meditation.
The Worm Full Moon is always the first Full Moon in March – earthy and grounding, and spiritually is a reminder that change is always happening underneath the surface, even if you can’t quite see it yet yourself.
This full moon is a chance to have a deep ‘reset’ to snuggle down and deeply absorb the healings from the meditation and the soundbath – a beautiful experience in and of itself or use as a pallet cleanser for our Spring Equinox Mini Retreat coming up on the 21st March.
I can’t wait to welcome you to either or of course BOTH

Spring Equinox Manifestations Mini Retreat
2023-03-21 20:00 - 22:30 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
This candlelit evening retreat brings a sense of sacredness; time-out in nurturing space to just ‘be’ and to reflect, all amongst other like-minded souls within an amplified field of conscious awareness.
The Spring Equinox is a perfect time to regain balance and harmony in our lives; a powerful opportunity to release the old, and sow seeds for what we would most love to create in our world during one of the most energetically potent times of the year for manifestation <3
In many cultures the Spring Equinox is known as the true New Year, when day and night are of equal hours, and the sun begins to return to its full power, flooding our Northern Hemisphere with light. In this new age of Aquarius, this light is bringing forth a deepening awareness and a further awakening of consciousness. It is also a time to balance the Feminine and the Masculine energies.
Your evening retreat will include cacao blessing, manifestation practices, powerful soundbath, and of course a fire ritual <3. As always there will be time at the end to relax in gentle contemplation with gluten free cakes, fresh root ginger or mint tea and with an array of Oracle decks to help you gain further insights, (*if you do not have time to stay the full length, you are welcome to head off earlier than scheduled)
I am so looking forward to welcoming you along soon <3 xx

Extended Sound Bath & Guided Meditation
2023-04-02 19:00 - 20:40 (Europe/London) | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
The Libran Full Moon (known as the ‘Pink’ moon) is all about relationships and finding balance.. whether that is our relationship with ourselves, significant others, work, food, body or otherwise.. These are the themes that will be brought up during this time, and despite the heightened emotions, the full moon energy will also bring us great epiphanies in this realm.
In this ‘Extended sound bath’ session for Aprils ‘Pink’ Full Moon in Libra, you will be guided into a deep relaxation before the soothing and healing vibrations and frequencies help put your body back into homeostasis.
At the end you have a little time to reflect and connect gently with your sound bath buddies, along with some warming ginger or fresh mint tea. There will be oracle/angel cards on hand too should you wish to use them for further insights.
I’m so looking forward to welcoming you along for this nourishing and soulful event under the magical and gracious light of the Full Moon in Libra.
WHAT IS A SOUND BATH? Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time ❤
CONSIDERATIONS:
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me

Beltane Celebrations: Radiance & Abundance Mini Retreat (Soundbath, Cacao, Breathwork & Fire Ceremony)
2023-04-30 19:00 - 21:30 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
We are delighted to bring you another of our popular Soul nourishing mini retreats, this time to welcome in Beltane.
Beltane offers us a moment to pause, to breathe deeply, and to celebrate the miracle that is life blooming up from the rich dark fertility of our Earth. When we align with the cyclical rhythms of nature, we discover the blissful magic all around us. There is peace & prosperity even in the most unlikely of places, even during the most unlikely of times.
Beltane is an invitation to open to the sweetness of Mother Earth’s fertile bounty at this beautiful and abundant point between Spring and Summer. In this joyful, uplifting and inspiring mini retreat, we will be practicing some guided breathwork exercises to decrease stress, reset the nervous system and boost the immune system. We will also be partaking in a beautiful Cacao blessing, a guided meditation and deeply healing Soundbath to help heal at a cellular level.
Our evening will end with a Fire Ritual and time to reflect & connect with self and others, with some warming root ginger or fresh mint tea, and g/f treats and the many decks of oracle cards to help gain further insights if you wish.
There will also be a lovely little ritual gift for each participant to take home, from my heart to yours

Extended Sound Bath & Meditation
2023-05-16 20:00 - 21:30 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
In this ‘Extended sound bath’ session for May’s New Moon in Taurus, you will be guided into a deep relaxation before the soothing and healing vibrations and frequencies help put your body back into homeostasis.
At the end you have a little time to reflect and connect gently with your sound bath buddies, along with some warming ginger or fresh mint tea and gluten free treats. There will be oracle/angel cards on hand too should you wish to use them for further insights.
I’m so looking forward to welcoming you along for this nourishing and soulful event to prepare for the New Moon and ‘New Beginnings’ in the grounded, stable, ‘pleasure of the senses’ sign of Taurus.
WHAT IS A SOUND BATH?
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time ❤
CONSIDERATIONS:
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me
