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SUMMARY:The 'Glow' Mini Retreat - A small gathering of radiance and restoration
DESCRIPTION:A nourishing evening to restore your nervous system and awaken your natural glow – inside and out \nThere is something deeply special that happens when women gather in a small\, intimate space… when the lights soften\, the outside world fades\, and we allow ourselves to slow down. \nThis candlelit evening retreat is an invitation to step out of the busyness of life and into a space of warmth\, connection and deep restoration. \nWe begin gently\, with warm or cool drink infused with berries and natural flavours\, allowing you to arrive and settle into the space. \nFrom here\, you’ll be guided through a beautiful face yoga and breathwork session by Face Yoga expert Kerry\, designed to stimulate circulation\, release tension\, and bring a natural\, healthy glow to the skin. Using carefully chosen natural products\, this part of the evening is both uplifting and deeply nurturing. \nAs the energy softens\, we transition into stillness…\na gentle sage cleanse\, a moment to reset\, and a guided relaxation to prepare the body and mind. \nYou’ll then be immersed in a long\, deeply restorative soundbath\, where layers of sound gently wash over you\, allowing the nervous system to unwind and the body to drop into a state of profound rest. \nWe close the evening slowly and softly\, with cacao\, oracle cards\, and time to reflect\, connect\, and simply be. \n🌿 What the evening includes: \n✨ Arrival drinks with fresh\, uplifting flavours and treats to nibble\n✨ Face yoga experience & breathwork session with natural skincare products\n✨ Learn techniques to soften and uplift face and neck – that you can take home with you\n✨ Gentle sage cleanse\n✨ Long\, immersive soundbath\n✨ Blissful Cacao either snuggled inside\, or stepping out under the stars\n✨ Oracle cards & integration time \nThe details:\nA candlelit\, intimate country setting\nLimited to just 7 women\nApprox. 2.5 hour experience \n🌿 Investment:\n£55 standard \nThis is a space to soften… to reconnect… to glow from the inside out. \nI would love to welcome you 🤍 \nAs this retreat is such a small gathering refunds will not be possible\, but I will help you sell your place on to anyone on the waiting list (or to a friend). \n 
URL:https://kundalini-yoga.co.uk/event/the-glow-mini-retreat-a-small-gathering-of-radiance-and-restoration/
LOCATION:Berkshire
CATEGORIES:Cacao,Face Yoga,Guided Meditation,Meditation,Sound Bath
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DTSTART;TZID=Europe/London:20260621T190000
DTEND;TZID=Europe/London:20260621T213000
DTSTAMP:20260525T000607
CREATED:20260518T101843Z
LAST-MODIFIED:20260518T102159Z
UID:358063-1782068400-1782077400@kundalini-yoga.co.uk
SUMMARY:Summer Solstice Soundbath & Cacao Mini Retreat
DESCRIPTION:Join us for another beautiful Soundbath Mini Retreat to celebrate the longest day of the year in soulful nourishing bliss. \nWe will gather once again in circle for the gift of reflection and intention setting\, featuring a deeply healing soundbath journey with ‘Kali’ the 40inch Divine Mother Gong; ‘Neptune’\, the Gong of unconditional love\, forgiveness\, spirituality\, & mysticism\, Ganesha Gong for removing obstacles and bringing abundance\, as well as the quartz crystal singing bowls aligned to each Chakra\, Tibetan Bowls\, and an array of percussion instruments. \nSince time began\, the Summer Solstice has called us to gather together — to honour the light\, celebrate life\, and remember the sun within. Midsummer is a sacred threshold — when the sun reaches its peak height\, and our hearts are called to rise with it <3 \nJoin us for a joyful and immersive sound journey mini retreat.. \nWhat’s in Store: \n🧡 Grounding Solar Practices: Gentle practices to ground\, open\, and connect with yourself and others in a safe\, loving space.\n🧡 Intentional Journaling: Thoughtful prompts to help you reflect on the solstice themes\, setting heartfelt intentions.\n🧡 Blissful Cacao Ceremony: A sacred blessing with this heart-opening elixir\, guiding you into deep connection and warmth.\n🧡 Guided Meditation & Soundbath: A deeply restorative journey through healing frequencies\, leaving you feeling balanced\, centred\, and at peace.\n🧡 Reflective Time: A chance to connect with your soundbath tribe over warming ginger or fresh mint tea and treats. Explore oracle cards for personal insights or simply soak in the calm atmosphere.\n🧡 And much more besides… \nThis is your opportunity to celebrate your light\, nurture your heart\, and align with the sublime energies of the Summer Solstice. \nLeave feeling deeply recharged\, lighter & brighter – just like the beautiful summer days ahead. Limited spaces – Book soon to secure your spot in this beautiful gathering of light. \nFor more information on the ancient healing modality of Sound bathing\, and all the benefits of ceremonial grade cacao\, please visit: www.kundalini-yoga.co.uk/events/ \nFor pictures\, testimonials and to keep up to date with upcoming events\, please follow our page https://www.facebook.com/radiantandsoulful/ \nPenny Pettman is a trauma informed somatic therapist & wellbeing coach of over 15 years\, sound & energy healer\, and kundalini yoga teacher trained in India 2019. \nA minimum of 72 hours notice is required if you cannot attend. If less than 72 hours notice is given\, it will not be possible to exchange or refund\, however we will always try to help you find someone to replace you so that nobody loses out. You may sell your ticket on to another. \n 
URL:https://kundalini-yoga.co.uk/event/summer-solstice-soundbath-cacao-mini-retreat/
LOCATION:St Michael’s Parish Hall\, Crowthorne Road\, Easthampstead\, Bracknell\, Berkshire\, RG12 7ER\, United Kingdom
CATEGORIES:Cacao,Guided Meditation,Meditation,Sound Bath
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