Kundalini Yoga

Full Moon Sound bath & Cacao Mini Retreat
2024-01-28 19:00 - 21:30 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Join us for another soulful evening of connection and nourishment to welcome in the Full Moon in the generous and gregarious sign of Leo
With the Moon in Leo and the Sun in Aquarius, this Full Moon brings our attention to themes to do with freedom, community and ambition
Our evening together will give you the opportunity to feel into these themes in your life, giving a little time for some journal prompts to assist with setting intentions for a beautiful & blissful Cacao blessing, followed by a powerfully healing guided meditation and soundbath to help you integrate your intentions and give you new insights.
The evening will end with with warming ginger or mint tea, yummy gluten free treats, and time to connect with your soundbath buddies or to just be reflective. There will be an array of oracle cards on hand for further insights too.
To follow us, have a look at past events, pictures, vids and testimonials please visit https://www.facebook.com/radiantandsoulful/
NOTE: If you have epilepsy, are in the 1st trimester of pregnancy or have a pace maker it is not advised to participate in a Sound Bath. Please also let us know if you have any serious mental health conditions. It is unadvisable to take alcohol before one of our events, and is recommended to have a gentle evening planned afterwards in most cases. With pre-existing conditions, participants should follow advice of their doctor concerning the practice of yoga, and participating in sound bath, breath-work or ceremonial cacao – especially while taking prescription medication.

Winter Solstice & Xmas Soother Sound Bath
2023-12-19 20:00 - 22:30 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
As the frenetic pace of the festive season draws close to its crescendo, what could be better than snuggling up in a soothing magical haven of tranquilly. Recharge your batteries with deep, healing rest and a soulful, nourishing sense of community to prepare for the holidays ahead.
Welcome to the Christmas Soother, and Winter Solstice Celebrations.
The Winter Solstice is a magical time of year; a time to celebrate reaching the longest night and a return of the light as the days finally start to get longer.
It is a wonderful time to rest and reflect on this last year, giving gratitude to what has served us well, and preparing us for what we want to bring into next year ahead.
Your Mini Retreat will offer you a chance to reflect with a few journal prompts to prepare you for the retreat, along with a beautiful Cacao Blessing, a Winter Solstice Guided Meditation, a deeply healing Soundbath to recharge you, and time to connect around the fire pit together.
There will be mince pies, warming ginger tea, and you will each receive a little gift from me to bring grace and gratitude to mark the end of this year<3. As usual you will get time to reflect and connect with your soundbath buddies and there will be oracle cards available should you wish to gain further insights from the year, or your experience.
I can’t wait to spend this precious and sacred date with you all <3

If you have epilepsy, are in the 1st trimester of pregnancy or have a pace maker it is not advised to participate in a Sound Bath. Please also let us know if you have any serious mental health conditions. It is unadvisable to take alcohol before one of our events, and is recommended to have a gentle evening planned afterwards in most cases. With pre-existing conditions, participants should follow advice of their doctor concerning the practice of yoga, and participating in sound bath, breath-work or ceremonial cacao – especially while taking prescription medication.

Full Moon Soundbath & Cacao Mini Retreat
2023-11-26 19:00 - 21:30 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Join us for another soulful evening of connection and nourishment to welcome in the Full Moon in Gemini, which is the ‘outgoing and playful’ sign ruling communication.
With the Moon in Gemini and the Sun in Sagittarius, this Full Moon brings our attention to themes to do with communication, feelings of indecision, playful curiosity, wisdom and adventure. Whatever has been building up inside recently, the energy of the cosmos demands that we now let it out.
Our evening together will give you the opportunity to feel into these themes in your life, giving a little time for some journal prompts to assist with setting intentions for a beautiful & blissful Cacao blessing, followed by a powerfully healing guided meditation and soundbath to help you integrate your intentions and give you new insights.
The evening will end with with warming ginger or mint tea, yummy gluten free treats, and time to connect with your soundbath buddies or to just be reflective. There will be an array of oracle cards on hand for further insights too.
To follow us, have a look at past events, pictures, vids and testimonials please visit https://www.facebook.com/radiantandsoulful/

If you have epilepsy, are in the 1st trimester of pregnancy or have a pace maker it is not advised to participate in a Sound Bath. Please also let us know if you have any serious mental health conditions. It is unadvisable to take alcohol before one of our events, and is recommended to have a gentle evening planned afterwards in most cases. With pre-existing conditions, participants should follow advice of their doctor concerning the practice of yoga, and participating in sound bath, breath-work or ceremonial cacao – especially while taking prescription medication.

Samhain Lunar Eclipse - Sound Bath & Cacao Mini Retreat
2023-10-29 19:00 - 21:30 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
As we honour another ‘Turning of the Wheel’ occasion, Samhain marks a time to honour our ancestors and embrace impermanence.
We once again welcome in the darkness that nourishes and prepares us for our own rebirth..this time with a powerful lunar eclipse to light the way. This Full Moon is in the practical sign of Taurus, bringing some deep earthy energy to the Scorpio Sun
Samhain is a time when the veil between worlds is at its thinnest and Lunar Eclipses are a time to tune into higher guidance, so we have a wonderful opportunity to gain clarity and insights at this time. This Lunar Eclipse presses us to look more closely at our needs, lacks, and wants concerning the balance between Taurus-ruled and Scorpio-ruled areas of life.
The contrast between earthy, practical, peace-loving Taurus, and emotional, transformative, crisis-oriented and sensual Scorpio comes full bloom. The Moon in Taurus wants us to find emotional fulfilment through the simple, tangible things in life, while the Scorpio Sun draws our attention to complexities, intangibles, and mysteries… What insights will you get at this powerful and soul nourishing evening…
In this beautiful space of nourishing connection, you will be given the opportunity to set intentions, enjoy a divinely blissful cacao blessing, relax for a healing guided meditation and powerful soundbath.
The evening will end with with warming ginger or mint tea, g/f treats and time to connect with your soundbath buddies or just be reflective – using one of the many oracle card decks on hand for further insights.
To follow us, have a look at past events, pictures, vids and testimonials please visit https://www.facebook.com/radiantandsoulful/

Harvest Full Moon Sound-Bath & Guided Meditation
2023-10-03 19:00 - 21:30 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
In this ‘Extended sound bath’ session for Octobers Harvest Full Moon, you will be guided into a deep relaxation before the soothing and healing vibrations and frequencies help put your body back into homeostasis.
At the end you have a little time to reflect and connect gently with your sound bath buddies, along with some warming ginger or fresh mint tea and gluten free treats. There will be oracle/angel cards on hand too should you wish to use them for further insights.
I’m so looking forward to welcoming you along for this nourishing and soulful event as we celebrate the abundant Harvest Full Moon in the sign of Aries
WHAT IS A SOUND BATH?
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time ❤
CONSIDERATIONS:
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me

Autumn Equinox Sound Bath, Meditation & Cacao Blessing Mini Retreat
2023-09-24 19:00 - 21:30 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Welcome in the Autumn Equinox with a beautiful evening of soundbath meditation, cacao blessing, fire ceremony, and and more.. Delights for the senses, and pure nourishment for the soul.
The Autumn Equinox has always been an important occasion for our ancestors all around the globe, in every civilisation. It is the time to reap the rewards of the year; to enjoy the harvest from all we have put in to life, as well as reflecting on what we need to learn to improve and prepare for the winter ahead. The energy of abundance and gratitude abounds, and this is the time to give thanks for what mother earth has provided for us and to begin taking our spiritual journey inward..
The Autumn Equinox arrives in Europe on Saturday 23rd September, so we will have the perfect opportunity to prepare ourselves so we can joyfully welcome in this abundant energy.
In this beautiful space of nourishing connection, you will be given the opportunity to set intentions, enjoy a divinely blissful cacao blessing, relax for a healing guided meditation and powerful soundbath, with tea, g/f treats and time to connect again at the end. There will also be oracle cards there for you to gain further insights.
Book early to avoid disappointment as tickets always sell out

Full Moon Sound Bath & Cacao Mini Retreat
2023-08-29 19:45 - 22:15 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Join us for another beautiful evening of soulful nourishment, as we get reflective for the magical Pisces Full Moon.
This is another powerful Super-moon; the last Supermoon of four in a row. Also as it is the 2nd full moon of the month, it is known as a ‘Blue Moon’.
The intuitive, watery sign of Pisces is said to be one of the most psychic signs of the zodiac ruled by Neptune, the planet of unconditional love, spirituality and compassion. Neptune helps us find deeper connection and sense of unity with ourselves and others. It is also the planet that helps reveal illusions (self imposed as well as collective).
The Supermoon will be intensifying the highly intuitive and powerful Full Moon qualities by 100x, so you’ll be in the most perfect place to be soothed, nourished and gain all important insights during this very intense lunation.
In this beautiful space of nourishing connection, you will be given the opportunity to set intentions, enjoy a divinely blissful cacao blessing, relax for a healing guided meditation and powerful soundbath, with tea, g/f treats and time to connect again at the end. There will also be oracle cards there for you to gain further insights.
Tickets from just £26

To book or for more information on the ancient healing modality of Sound bathing and ceremonial cacao, please visit: www.kundalini-yoga.co.uk/event-list/
For pictures, testimonials and to keep up to date with upcoming events, please follow our page https://www.facebook.com/radiantandsoulful/

Sound Bath & Guided Meditation for Lionsgate Portal (8/8)
2023-08-08 20:00 - 21:45 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Join us for another highly popular and divinely inspired Soundbath evening to welcome in the Galactic and spiritual New Year, known as the Lionsgate Portal (or the 8/8 Portal)
The Lionsgate Portal opens from July 26 through August 12, but it peaks on the 8th (the number of abundance), when its powers are most potent for our spiritual and personal evolution. This is the time we are most supported to aligning with the highest version of ourselves.
To make the most of this galactic energy coming through from Sirius, we will be having a powerful guided meditation and soundbath, so you can rest, reset and rejuvenate; and there will be time to connect and reflect with tea and cakes afterwards.
Tickets just £21
To book or for more information on the ancient healing modality of Sound bathing, please visit: www.kundalini-yoga.co.uk/event-list/
For pictures, testimonials and to keep up to date with upcoming events, please follow our page https://www.facebook.com/radiantandsoulful/

New Moon Sound Bath, Guided Meditation and Cacao
2023-07-18 20:00 - 21:30 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
A nourishing evening awaits you as we welcome in the New Moon in the nurturing and emotional sign of Cancer.
New Moons are a time or rejuvenation and manifestation – a fantastic time to set intentions and sew seeds for your longings and desires. Take some well deserved ‘you time’ in this nurturing candlelit space amongst a lovely community of heart-centred souls.
After getting clearer about what we’d like to manifest, we will code our intentions into a cup of deliciously nutritious ceremonial Cacao, before snuggling down for a deeply healing guided meditation and soundbath.
A new moon indicates new beginnings and a fresh start. This new moon in the nurturing sign of Cancer wants us to prioritise our self-care goals and emotional needs. Cancer, a cardinal water sign, rules the home, maternal energy, intuition and our emotions. With the new moon in Cancer, we’re prompted to enter a new reality – as it promotes releasing old structures and limitations in our current reality that are no longer serving us, both on the collective and individual level.
The evening will end with gluten free cakes and treats, fresh mint/ginger tea, and a chance to talk and connect with your sound bath buddies in a beautiful, cosy setting. There will be oracle cards on hand too, should you wish to use them to gain further insights from your experience. Tickets from just £26
For more information on the ancient healing modality of Sound bathing, and all the benefits of ceremonial grade cacao, please visit: www.kundalini-yoga.co.uk/event-list/
For pictures, testimonials and to keep up to date with upcoming events, please follow our page https://www.facebook.com/radiantandsoulful/
WHAT IS A SOUNDBATH
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’, the hypnotic and oceanic Planet Gong ‘Neptune’, and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time <3
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me.

Full Moon Sound Bath, Meditation & Cacao Mini retreat
2023-06-04 19:00 - 21:30 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Come and join us for another divinely inspired evening of soulful nourishment for the delightfully named ‘Strawberry’ Full Moon on Sunday June 4th.
This Full Moon is in the sign of Sagittarius, which is all about expanding our horizons, inner growth and wisdom. Just like the Archer we are being called to focus our awareness on where we want our energy to go, so that we are in alignment with our highest good
Take some well deserved ‘you time’ in this gentle and tranquil candlelit space. A small amount of journalling will help you get clearer about what you want to release and then you can code your intentions into a cup of deliciously nutritious ceremonial Cacao, before snuggling down for your deeply healing guided meditation and soundbath under the magical energy of the Full Moon.
The evening will end with gluten free cakes, mint/herbal tea, and a chance to talk and connect with your sound bath buddies in a beautiful, cosy, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience.
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time <3
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me.

Summer Solstice Sound Bath & Celebrations
2023-06-02 08:00 - 17:00 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Details TBC

Extended Sound Bath & Meditation
2023-05-16 20:00 - 21:30 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
In this ‘Extended sound bath’ session for May’s New Moon in Taurus, you will be guided into a deep relaxation before the soothing and healing vibrations and frequencies help put your body back into homeostasis.
At the end you have a little time to reflect and connect gently with your sound bath buddies, along with some warming ginger or fresh mint tea and gluten free treats. There will be oracle/angel cards on hand too should you wish to use them for further insights.
I’m so looking forward to welcoming you along for this nourishing and soulful event to prepare for the New Moon and ‘New Beginnings’ in the grounded, stable, ‘pleasure of the senses’ sign of Taurus.
WHAT IS A SOUND BATH?
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time ❤
CONSIDERATIONS:
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me

Beltane Celebrations: Radiance & Abundance Mini Retreat (Soundbath, Cacao, Breathwork & Fire Ceremony)
2023-04-30 19:00 - 21:30 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
We are delighted to bring you another of our popular Soul nourishing mini retreats, this time to welcome in Beltane.
Beltane offers us a moment to pause, to breathe deeply, and to celebrate the miracle that is life blooming up from the rich dark fertility of our Earth. When we align with the cyclical rhythms of nature, we discover the blissful magic all around us. There is peace & prosperity even in the most unlikely of places, even during the most unlikely of times.
Beltane is an invitation to open to the sweetness of Mother Earth’s fertile bounty at this beautiful and abundant point between Spring and Summer. In this joyful, uplifting and inspiring mini retreat, we will be practicing some guided breathwork exercises to decrease stress, reset the nervous system and boost the immune system. We will also be partaking in a beautiful Cacao blessing, a guided meditation and deeply healing Soundbath to help heal at a cellular level.
Our evening will end with a Fire Ritual and time to reflect & connect with self and others, with some warming root ginger or fresh mint tea, and g/f treats and the many decks of oracle cards to help gain further insights if you wish.
There will also be a lovely little ritual gift for each participant to take home, from my heart to yours

Extended Sound Bath & Guided Meditation
2023-04-02 19:00 - 20:40 (Europe/London) | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
The Libran Full Moon (known as the ‘Pink’ moon) is all about relationships and finding balance.. whether that is our relationship with ourselves, significant others, work, food, body or otherwise.. These are the themes that will be brought up during this time, and despite the heightened emotions, the full moon energy will also bring us great epiphanies in this realm.
In this ‘Extended sound bath’ session for Aprils ‘Pink’ Full Moon in Libra, you will be guided into a deep relaxation before the soothing and healing vibrations and frequencies help put your body back into homeostasis.
At the end you have a little time to reflect and connect gently with your sound bath buddies, along with some warming ginger or fresh mint tea. There will be oracle/angel cards on hand too should you wish to use them for further insights.
I’m so looking forward to welcoming you along for this nourishing and soulful event under the magical and gracious light of the Full Moon in Libra.
WHAT IS A SOUND BATH? Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time ❤
CONSIDERATIONS:
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me

Spring Equinox Manifestations Mini Retreat
2023-03-21 20:00 - 22:30 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
This candlelit evening retreat brings a sense of sacredness; time-out in nurturing space to just ‘be’ and to reflect, all amongst other like-minded souls within an amplified field of conscious awareness.
The Spring Equinox is a perfect time to regain balance and harmony in our lives; a powerful opportunity to release the old, and sow seeds for what we would most love to create in our world during one of the most energetically potent times of the year for manifestation <3
In many cultures the Spring Equinox is known as the true New Year, when day and night are of equal hours, and the sun begins to return to its full power, flooding our Northern Hemisphere with light. In this new age of Aquarius, this light is bringing forth a deepening awareness and a further awakening of consciousness. It is also a time to balance the Feminine and the Masculine energies.
Your evening retreat will include cacao blessing, manifestation practices, powerful soundbath, and of course a fire ritual <3. As always there will be time at the end to relax in gentle contemplation with gluten free cakes, fresh root ginger or mint tea and with an array of Oracle decks to help you gain further insights, (*if you do not have time to stay the full length, you are welcome to head off earlier than scheduled)
I am so looking forward to welcoming you along soon <3 xx

Meditation & Soundbath for the Full Moon in Virgo
2023-03-07 20:00 - 21:15 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
On the day of the Full Moon in Virgo itself, (known as the ‘Worm Full Moon’), we will once again meet in circle for a deliciously nurturing & restorative Soundbath and meditation.
The Worm Full Moon is always the first Full Moon in March – earthy and grounding, and spiritually is a reminder that change is always happening underneath the surface, even if you can’t quite see it yet yourself.
This full moon is a chance to have a deep ‘reset’ to snuggle down and deeply absorb the healings from the meditation and the soundbath – a beautiful experience in and of itself or use as a pallet cleanser for our Spring Equinox Mini Retreat coming up on the 21st March.
I can’t wait to welcome you to either or of course BOTH

Sound Bath & Cacao Mini Retreat for Self Love & Connection
2023-02-19 19:00 - 21:30 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Love & Connection isn’t just for Valentines day
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Sunday 19th Feb marks the end of the official ‘week of love’, so in this super snuggly mini retreat, we will be reminding ourselves just how good it is to put our self-care first.
What even is love? The word can be riddled with conflicting emotions – hearts & flowers? or maybe failed expectations & wounds? This is why I like to talk about ‘connection’ – a softer expression of love, one we all can relate to. Our hearts long for connection and that can be found literally anywhere – through a smile, a memory, a flower, a shared passion…connection with ourselves, connection with others.. this is ultimately the love that I speak of
A program of delights await, including a deeply enjoyable exercise in finding appreciation for ourselves, a blissful chocolatey cacao blessing, joyful journal prompts to remind you how wonderful you are; gentle stretching of the body to help you relax, and a powerfully healing guided meditation & soundbath…, all with the focus towards self love & connection.
The evening will end with warming ginger, or freshmint tea and gluten free cakes, and a chance to reflect or connect with your sound bath buddies in a beautiful, cosy, candlelit setting. There will be oracle cards on hand too should you wish to use them to gain further insights from your experience.
Come in your comfy PJ’s or onesies if you’d like – a blissful evening of Self Love & Connection awaits you
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Standard tickets are JUST £25. These highly popular mini retreats book out, so do grab your place soon.
TESTIMONIES
(For a full list of testimonies please follow our page)https://www.facebook.com/radiantandsoulful/
“Love the mini retreats – Penny is amazing and afterwards I feel so much lighter and more relaxed Also a great thing to do with friends if you are looking for something a bit different Victoria Smith”
“I have been to sountbaths, mini retreats, and kundalini yoga with Penny. She is so genuine and passionate about what she does, and completely free of judgement, that I always feel welcomed and nurtured. Katie Gardener”

Full Moon Soundbath & Cacao Mini Retreat
2023-02-05 19:00 - 21:30 (Europe/London) | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
Full Moon mini retreat’s provide you with all the nurturing and healing nourishment you need to deeply rest and reset
Held on the day of the Full Moon in Leo itself, it’s the perfect opportunity to gather in circle for another soulful mini retreat to nurture mind, body & soul.
A full moon is a highly supportive time to release anything that no longer serves you; a time to cleanse and to reflect. If you have any areas of your life that currently feel a bit blocked or stagnant (health, relationships, finances etc), then we will be doing a fun & creative process that will really help show you how to unblock this energy and breathe fresh new life into them – hugely powerful!. There will also be a deeply healing guided meditation & soundbath, as well as a blissful cacao blessing to set your intentions with.
The evening will end with warming ginger, or freshmint tea and gluten free cakes, and a chance to reflect or connect with your sound bath buddies in a beautiful, cosy, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience.
Standard tickets are just £25.
Abundance Ticket £30 which includes a 25g taster pouch of Ceremonial grade Cacao to take home along with a guided meditation of choice from my site www.de-vinespirit.com
WHAT IS A CACAO BLESSING
Cacao blessing – Cacao is the whole-bean, super food that chocolate is made from; yet unlike processed chocolate that carries no nutritional value, this is the delicious ceremonial grade, velvety, elixir you will never forget. During a blessing, we will encode your Cacao with your own beautiful intentions for this full moon, and then bringing all your sensations alive to this heart warming ‘food of the gods’ elixir, you’ll get to sip it mindfully and delightfully before snuggling down for the evening.
WHAT IS A SOUND BATH?
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time <3
CONSIDERATIONS:
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me

Sound Bath & Guided Meditation
2023-01-08 19:00 - 20:30 (Europe/London) | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
Welcome 2023 💓Our first Full Moon of a brand new year, and a perfect opportunity to get together once again after the frenetic pace of festive season for an extended sound bath session.
After spending weeks think about everyone else, this is YOUR time; time for YOU to be nurtured and nourished in a haven of tranquility.
In this ‘Extended sound bath’ session you will be guided into a deep relaxation before the soothing and healing vibrations and frequencies help put your body back into homeostasis after the indulgence of the festive season.
At the end you have a little time to reflect and connect gently with your sound bath buddies, along with some warming ginger or fresh mint tea. There will be oracle/angel cards on hand too should you wish to use them for further insights.
I’m so looking forward to welcoming you along for this nourishing and soulful event under the heavenly light of the Full Moon in Cancer.
WHAT IS A SOUND BATH?
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time ❤
CONSIDERATIONS:
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me

Christmas Soother Soundbath - Winter Solstice celebrations
2022-12-20 19:45 - 22:15 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
As the frenetic pace of the festive season draws close to its crescendo, what could be better than snuggling up in a soothing magical haven of tranquilly. Recharge your batteries with deep, healing rest and a soulful, nourishing sense of community to prepare for the holidays ahead.
Welcome to the Christmas Soother, and Winter Solstice Celebrations.
The Winter Solstice is a magical time of year; a time to celebrate reaching the longest night and a return of the light as the days finally start to get longer.
It is a wonderful time to rest and reflect on this last year, giving gratitude to what has served us well, and preparing us for what we want to bring into next year ahead.
Your Mini Retreat will offer you a chance to reflect with a few journal prompts to prepare you for the retreat, along with a beautiful Cacao Blessing, a Winter Solstice Guided Meditation, a deeply healing Soundbath to recharge you, and time to connect with some sentimental festive celebrations around the fire pit together.
There will be mince pies, warming ginger tea, and you will each receive a little gift from me to bring grace and gratitude to mark the end of this year

Full Moon Soundbath & Cacao Mini Retreat
2022-12-11 19:00 - 21:30 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
I would love you to join me for this ‘last of the year’, super nourishing Full Moon Mini Retreat.
As this Gemini moon is ruled under the element of ‘Air’ (which is also the element of the Heart Chakra), this retreat is going to be focussed on beautiful heart expanding practices, as well as some deeply powerful breath-work. You will also get to enjoy a blissful Cacao blessing, a powerfully healing guided meditation & soundbath, as well as taking part in a very interesting water experiment <3.
The entire evening will be exquisitely soulful and deeply nourishing and will end with gluten free cakes, fresh mint or warming ginger tea, and a chance to reflect or connect with your sound bath buddies in a beautiful, cosy, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience.
Standard tickets are just £25. Abundance Ticket £30, includes a 25g taster pouch of Ceremonial grade Cacao to take home along with a guided meditation of choice from my site www.de-vinespirit.com
WHAT IS A CACAO BLESSING
Cacao is the whole-bean, super food that chocolate is made from; yet unlike processed chocolate that carries no nutritional value, this is the delicious ceremonial grade, velvety, elixir you will never forget. During a blessing, we will encode your Cacao with your own beautiful intentions for this full moon, and then bringing all your sensations alive to this heart warming ‘food of the gods’ elixir, you’ll get to sip it mindfully and delightfully before snuggling down for the evening.
WHAT IS A SOUND BATH?
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time <3
CONSIDERATIONS:
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me.

Meditation & Sound Bath
2022-11-22 19:50 - 21:10 (Europe/London), 2022-10-18 19:50 - 21:05 (Europe/London), 2022-09-06 19:50 - 21:10 UTC | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Be transported on a pillow of acoustic bliss, as you snuggle down for a delightfully healing meditation and sound bath.
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Your sound bath will follow after a short guided meditation to help you get deeply relaxed, and you will be provided with a lavender scented eye mask and crystal to use during the evening to help deepen your experience should you wish.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. We too successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
The frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time ❤
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me.

Lunar Eclipse Full Moon - Soundbath & Cacao Mini Retreat
2022-11-08 20:00 - 22:00 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
If you have been feeling a bit rocked about by the intense energy of eclipse season, then this mini retreat will give you all the nurturing and healing nourishment you need to deeply rest and reset.
Held on the day of the total lunar eclipse and the Full ‘Frost’ Moon in Taurus itself, come join us once again as we gather in circle for another soulful mini retreat to nurture mind, body & soul, and delight the senses (which Taurus rules). A full moon is a time to release anything that no longer serves you; a time to cleanse and reflect. The addition of a lunar eclipse means it increases the potency by 100x times, which is truly worth harnessing.
Enjoy a deeply nourishing mediation, soundbath, cacao blessing and more as we honour the moon in her Venusian glory on this last magical eclipse of the year. The evening will end with gluten free cakes, fresh mint or warming ginger tea, and a chance to reflect or connect with your sound bath buddies in a beautiful, cosy, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience.
Standard tickets are just £25. Abundance Ticket £30, includes a 25g taster pouch of Ceremonial grade Cacao to take home along with a guided meditation of choice from my site www.de-vinespirit.com
WHAT IS A CACAO BLESSING
Cacao blessing – Cacao is the whole-bean, super food that chocolate is made from; yet unlike processed chocolate that carries no nutritional value, this is the delicious ceremonial grade, velvety, elixir you will never forget. During a blessing, we will encode your Cacao with your own beautiful intentions for this full moon, and then bringing all your sensations alive to this heart warming ‘food of the gods’ elixir, you’ll get to sip it mindfully and delightfully before snuggling down for the evening.
WHAT IS A SOUND BATH?
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time <3
CONSIDERATIONS:
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me.

Samhain Celebrations - Soundbath, Cacao Blessing & Fire Ceremony
2022-10-30 19:00 - 21:30 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Come and join us in this soul nourishing mini retreat, where we will join hearts & intentions to celebrate the turning of the wheel; honouring the rhythmic passage of time – the constant cycle of life and death, and our intertwined paths.
This all inclusive, non religious event is an opportunity to feel deeply nourished in a delightful candlelit haven of tranquility. Whether you celebrate Samhain, Halloween or All Hallows, one thing pulls us altogether – and that is the honouring of the cyclical nature of death and rebirth as the one season ‘falls’ into the next.
As we prepare for a changing of the season to one of a more introspective nature, come fill up your heart with a nurturing blend of goodness; from a soothing guided meditation, deeply healing soundbath, blissful cacao blessing, fire ritual for purification and more.
As always our evening ends with gluten free cakes, mint/herbal tea, and a chance to talk and connect with your sound bath buddies in a beautiful, cosy, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience.
Standard Ticket £25
Abundance Ticket £30, includes a 25g taster pouch of Ceremonial grade Cacao to take home along with a guided meditation of choice from my site www.de-vinespirit.com
WHAT IS A SOUND BATH?
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time

Full Moon Meditation & Sound Bath Mini-retreat
2022-10-09 19:00 - 21:30 (Europe/London) | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
Be transported on a pillow of acoustic bliss as you snuggle down for a delightfully healing meditation and sound bath under the magical energy of the Full “Hunter” Moon.
After a joyful celestial meditation, you’ll start the evening with an incredible Cacao blessing – Cacao is the whole-bean, super food that chocolate is made from; yet unlike processed chocolate that carries no nutritional value, this is the delicious ceremonial grade, velvety, elixir you will never forget.
We will encode your Cacao with your own beautiful intentions for this full moon, and then bringing all your sensations alive to this heart warming ‘food of the gods’ elixir, you’ll get to sip it mindfully and delightfully before snuggling down for the evening.
**If you are sensitive to ceremonial grade Cacao you may choose to partake Blue Lotus tea which has amazing health properties and is known to activate the 3rd eye.
Your sound bath will follow after a guided Nidra meditation to help you get deeply relaxed, and you will be provided with a lavender scented eye mask and crystal to use during the evening to help deepen your experience should you wish.
The evening will end with gluten free cakes, mint/herbal tea, and a chance to talk and connect with your sound bath buddies in a beautiful, cosy, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience.
WHAT IS A SOUND BATH?
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time <3
CONSIDERATIONS:
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me.

Autumn Equinox Sound bath, Meditation & Cacao Blessing Mini Retreat
2022-09-27 20:00 - 22:00 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Welcome in the Autumn Equinox with a beautiful evening of soundbath, cacao blessing, fire ceremony, and song (well, uplifting mantra for abundance). Delights for the senses, and pure nourishment for the soul.
The Winter Solstice, Spring Equinox, Summer Solstice and Autumn Equinox mark key points in the cycle of life in nature. The Autumn Equinox marks just one of the changes of seasons, and is a time when our ancestors have traditionally taken time to honour the harvest and to begin taking their spiritual journey inward..
The Autumn Equinox arrives in Europe at 3:03 on Friday 23rd September, but we will be marking the occasion on Tuesday 27th with a joyfully, relaxing, nourishing and rejuvenating evening.
As always, we will have gluten free treats, fresh mint tea and the oracle cards for you to use, and there will be time where you can spend connecting with yourself or others in contemplation or celebration.
Book early to avoid disappointment as tickets always sell out

Meditation, Soundbath & Cacao Blessing mini retreat
2022-09-11 19:00 - 21:30 (Europe/London) | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
Be transported on a pillow of acoustic bliss as you snuggle down for a delightfully healing meditation and sound bath under the magical energy of the Full “Harvest” Moon. Start the evening with an incredible **Cacao blessing – Cacao is the whole-bean super food that chocolate is made from, yet this it the ceremonial grade chocolaty, velvety elixir that you will never forget. We will set intentions within the Cacao, encoding it and then sipping mindfully before snuggling down for the evening. **If you are sensitive to ceremonial grade Cacao you may choose to partake Blue Lotus tea which has amazing health properties and is known to activate the 3rd eye. Your sound bath will follow after a guided Nidra meditation to help you get deeply relaxed, and you will be provided with a lavender scented eye mask and crystal to use during the evening to help deepen your experience should you wish. The evening will end with gluten free cakes, mint/herbal tea, and a chance to talk and connect with your sound bath buddies in a beautiful, cosy, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience. Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey. Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions. It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time <3 Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy. What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish. I have a couple of spare mats if required, please contact me.

Meditation & Soundbath
2022-08-23 19:50 - 21:10 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Be transported on a pillow of acoustic bliss, as you snuggle down for a delightfully healing meditation and sound bath.
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Your sound bath will follow after a short guided meditation to help you get deeply relaxed, and you will be provided with a lavender scented eye mask and crystal to use during the evening to help deepen your experience should you wish.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. We too successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
The frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time ❤
To book www.kundalini-yoga.co.uk – tickets always sell out, but you can add your name to the wait list if so.
