Kundalini Yoga

Sound Bath & Guided Meditation
2023-01-08 19:00 - 20:30 (Europe/London) | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
Welcome 2023 💓Our first Full Moon of a brand new year, and a perfect opportunity to get together once again after the frenetic pace of festive season for an extended sound bath session.
After spending weeks think about everyone else, this is YOUR time; time for YOU to be nurtured and nourished in a haven of tranquility.
In this ‘Extended sound bath’ session you will be guided into a deep relaxation before the soothing and healing vibrations and frequencies help put your body back into homeostasis after the indulgence of the festive season.
At the end you have a little time to reflect and connect gently with your sound bath buddies, along with some warming ginger or fresh mint tea. There will be oracle/angel cards on hand too should you wish to use them for further insights.
I’m so looking forward to welcoming you along for this nourishing and soulful event under the heavenly light of the Full Moon in Cancer.
WHAT IS A SOUND BATH?
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time ❤
CONSIDERATIONS:
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me

Christmas Soother Soundbath - Winter Solstice celebrations
2022-12-20 19:45 - 22:15 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
As the frenetic pace of the festive season draws close to its crescendo, what could be better than snuggling up in a soothing magical haven of tranquilly. Recharge your batteries with deep, healing rest and a soulful, nourishing sense of community to prepare for the holidays ahead.
Welcome to the Christmas Soother, and Winter Solstice Celebrations.
The Winter Solstice is a magical time of year; a time to celebrate reaching the longest night and a return of the light as the days finally start to get longer.
It is a wonderful time to rest and reflect on this last year, giving gratitude to what has served us well, and preparing us for what we want to bring into next year ahead.
Your Mini Retreat will offer you a chance to reflect with a few journal prompts to prepare you for the retreat, along with a beautiful Cacao Blessing, a Winter Solstice Guided Meditation, a deeply healing Soundbath to recharge you, and time to connect with some sentimental festive celebrations around the fire pit together.
There will be mince pies, warming ginger tea, and you will each receive a little gift from me to bring grace and gratitude to mark the end of this year

Full Moon Soundbath & Cacao Mini Retreat
2022-12-11 19:00 - 21:30 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
I would love you to join me for this ‘last of the year’, super nourishing Full Moon Mini Retreat.
As this Gemini moon is ruled under the element of ‘Air’ (which is also the element of the Heart Chakra), this retreat is going to be focussed on beautiful heart expanding practices, as well as some deeply powerful breath-work. You will also get to enjoy a blissful Cacao blessing, a powerfully healing guided meditation & soundbath, as well as taking part in a very interesting water experiment <3.
The entire evening will be exquisitely soulful and deeply nourishing and will end with gluten free cakes, fresh mint or warming ginger tea, and a chance to reflect or connect with your sound bath buddies in a beautiful, cosy, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience.
Standard tickets are just £25. Abundance Ticket £30, includes a 25g taster pouch of Ceremonial grade Cacao to take home along with a guided meditation of choice from my site www.de-vinespirit.com
WHAT IS A CACAO BLESSING
Cacao is the whole-bean, super food that chocolate is made from; yet unlike processed chocolate that carries no nutritional value, this is the delicious ceremonial grade, velvety, elixir you will never forget. During a blessing, we will encode your Cacao with your own beautiful intentions for this full moon, and then bringing all your sensations alive to this heart warming ‘food of the gods’ elixir, you’ll get to sip it mindfully and delightfully before snuggling down for the evening.
WHAT IS A SOUND BATH?
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time <3
CONSIDERATIONS:
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me.

Meditation & Sound Bath
2022-11-22 19:50 - 21:10 (Europe/London), 2022-10-18 19:50 - 21:05 (Europe/London), 2022-09-06 19:50 - 21:10 UTC | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Be transported on a pillow of acoustic bliss, as you snuggle down for a delightfully healing meditation and sound bath.
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Your sound bath will follow after a short guided meditation to help you get deeply relaxed, and you will be provided with a lavender scented eye mask and crystal to use during the evening to help deepen your experience should you wish.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. We too successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
The frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time ❤
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me.

Lunar Eclipse Full Moon - Soundbath & Cacao Mini Retreat
2022-11-08 20:00 - 22:00 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
If you have been feeling a bit rocked about by the intense energy of eclipse season, then this mini retreat will give you all the nurturing and healing nourishment you need to deeply rest and reset.
Held on the day of the total lunar eclipse and the Full ‘Frost’ Moon in Taurus itself, come join us once again as we gather in circle for another soulful mini retreat to nurture mind, body & soul, and delight the senses (which Taurus rules). A full moon is a time to release anything that no longer serves you; a time to cleanse and reflect. The addition of a lunar eclipse means it increases the potency by 100x times, which is truly worth harnessing.
Enjoy a deeply nourishing mediation, soundbath, cacao blessing and more as we honour the moon in her Venusian glory on this last magical eclipse of the year. The evening will end with gluten free cakes, fresh mint or warming ginger tea, and a chance to reflect or connect with your sound bath buddies in a beautiful, cosy, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience.
Standard tickets are just £25. Abundance Ticket £30, includes a 25g taster pouch of Ceremonial grade Cacao to take home along with a guided meditation of choice from my site www.de-vinespirit.com
WHAT IS A CACAO BLESSING
Cacao blessing – Cacao is the whole-bean, super food that chocolate is made from; yet unlike processed chocolate that carries no nutritional value, this is the delicious ceremonial grade, velvety, elixir you will never forget. During a blessing, we will encode your Cacao with your own beautiful intentions for this full moon, and then bringing all your sensations alive to this heart warming ‘food of the gods’ elixir, you’ll get to sip it mindfully and delightfully before snuggling down for the evening.
WHAT IS A SOUND BATH?
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time <3
CONSIDERATIONS:
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me.

Samhain Celebrations - Soundbath, Cacao Blessing & Fire Ceremony
2022-10-30 19:00 - 21:30 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Come and join us in this soul nourishing mini retreat, where we will join hearts & intentions to celebrate the turning of the wheel; honouring the rhythmic passage of time – the constant cycle of life and death, and our intertwined paths.
This all inclusive, non religious event is an opportunity to feel deeply nourished in a delightful candlelit haven of tranquility. Whether you celebrate Samhain, Halloween or All Hallows, one thing pulls us altogether – and that is the honouring of the cyclical nature of death and rebirth as the one season ‘falls’ into the next.
As we prepare for a changing of the season to one of a more introspective nature, come fill up your heart with a nurturing blend of goodness; from a soothing guided meditation, deeply healing soundbath, blissful cacao blessing, fire ritual for purification and more.
As always our evening ends with gluten free cakes, mint/herbal tea, and a chance to talk and connect with your sound bath buddies in a beautiful, cosy, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience.
Standard Ticket £25
Abundance Ticket £30, includes a 25g taster pouch of Ceremonial grade Cacao to take home along with a guided meditation of choice from my site www.de-vinespirit.com
WHAT IS A SOUND BATH?
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time

Full Moon Meditation & Sound Bath Mini-retreat
2022-10-09 19:00 - 21:30 (Europe/London) | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
Be transported on a pillow of acoustic bliss as you snuggle down for a delightfully healing meditation and sound bath under the magical energy of the Full “Hunter” Moon.
After a joyful celestial meditation, you’ll start the evening with an incredible Cacao blessing – Cacao is the whole-bean, super food that chocolate is made from; yet unlike processed chocolate that carries no nutritional value, this is the delicious ceremonial grade, velvety, elixir you will never forget.
We will encode your Cacao with your own beautiful intentions for this full moon, and then bringing all your sensations alive to this heart warming ‘food of the gods’ elixir, you’ll get to sip it mindfully and delightfully before snuggling down for the evening.
**If you are sensitive to ceremonial grade Cacao you may choose to partake Blue Lotus tea which has amazing health properties and is known to activate the 3rd eye.
Your sound bath will follow after a guided Nidra meditation to help you get deeply relaxed, and you will be provided with a lavender scented eye mask and crystal to use during the evening to help deepen your experience should you wish.
The evening will end with gluten free cakes, mint/herbal tea, and a chance to talk and connect with your sound bath buddies in a beautiful, cosy, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience.
WHAT IS A SOUND BATH?
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time <3
CONSIDERATIONS:
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me.

Autumn Equinox Sound bath, Meditation & Cacao Blessing Mini Retreat
2022-09-27 20:00 - 22:00 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Welcome in the Autumn Equinox with a beautiful evening of soundbath, cacao blessing, fire ceremony, and song (well, uplifting mantra for abundance). Delights for the senses, and pure nourishment for the soul.
The Winter Solstice, Spring Equinox, Summer Solstice and Autumn Equinox mark key points in the cycle of life in nature. The Autumn Equinox marks just one of the changes of seasons, and is a time when our ancestors have traditionally taken time to honour the harvest and to begin taking their spiritual journey inward..
The Autumn Equinox arrives in Europe at 3:03 on Friday 23rd September, but we will be marking the occasion on Tuesday 27th with a joyfully, relaxing, nourishing and rejuvenating evening.
As always, we will have gluten free treats, fresh mint tea and the oracle cards for you to use, and there will be time where you can spend connecting with yourself or others in contemplation or celebration.
Book early to avoid disappointment as tickets always sell out

Meditation, Soundbath & Cacao Blessing mini retreat
2022-09-11 19:00 - 21:30 (Europe/London) | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
Be transported on a pillow of acoustic bliss as you snuggle down for a delightfully healing meditation and sound bath under the magical energy of the Full “Harvest” Moon. Start the evening with an incredible **Cacao blessing – Cacao is the whole-bean super food that chocolate is made from, yet this it the ceremonial grade chocolaty, velvety elixir that you will never forget. We will set intentions within the Cacao, encoding it and then sipping mindfully before snuggling down for the evening. **If you are sensitive to ceremonial grade Cacao you may choose to partake Blue Lotus tea which has amazing health properties and is known to activate the 3rd eye. Your sound bath will follow after a guided Nidra meditation to help you get deeply relaxed, and you will be provided with a lavender scented eye mask and crystal to use during the evening to help deepen your experience should you wish. The evening will end with gluten free cakes, mint/herbal tea, and a chance to talk and connect with your sound bath buddies in a beautiful, cosy, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience. Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey. Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions. It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time <3 Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy. What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish. I have a couple of spare mats if required, please contact me.

Meditation & Soundbath
2022-08-23 19:50 - 21:10 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Be transported on a pillow of acoustic bliss, as you snuggle down for a delightfully healing meditation and sound bath.
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Your sound bath will follow after a short guided meditation to help you get deeply relaxed, and you will be provided with a lavender scented eye mask and crystal to use during the evening to help deepen your experience should you wish.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. We too successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
The frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time ❤
To book www.kundalini-yoga.co.uk – tickets always sell out, but you can add your name to the wait list if so.

Full Moon Meditation & Soundbath Mini Retreat
2022-08-13 19:00 - 21:00 UTC | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
Take some well deserved ‘you time’ and be transported on a pillow of acoustic bliss as you snuggle down for a delightfully healing meditation and sound bath under the magical energy of the Full “Sturgeon” Moon.
Your sound bath will follow after a guided meditation to help you get deeply relaxed, and you will be provided with a lavender scented eye mask and crystal to use during the evening to help deepen your experience should you wish.
The evening will end with gluten free cakes, mint/herbal tea, and a chance to talk and connect with your sound bath buddies in a beautiful, cosy, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience.
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time <3
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.

Sound-Bath & Guided Meditation
2022-07-26 19:50 - 21:10 UTC | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Take some well deserved ‘you time’ and be transported on a pillow of acoustic bliss as you snuggle down for a delightfully healing meditation and sound bath.
Your sound bath will follow after a short guided meditation to help you get deeply relaxed, and you will be provided with a lavender scented eye mask and crystal to use during the evening to help deepen your experience should you wish.
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time <3
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me.

Full Moon Meditation & Sound Bath
2022-07-10 19:00 - 20:30 UTC | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
To celebrate the Buck Full Moon in the earthy sign of Capricorn, I will be giving a beautiful Yoga Nidra Meditation and Gong Bath on the evening of Sunday 10th July, in a candlelit haven of tranquility
As a Somatic Therapist, Wellbeing & Empowerment Coach and Kundalini Yoga Teacher, I have been running these wonderfully healing and nurturing events for over a year; bringing in different sound practitioners to work alongside me whilst I provided all the other healing elements of the mini-retreats and events.
Now, having joyfully picked back up my sound healing training, I am offering tickets to this event on a donation basis, so I can build up more sound-bath experience on the back of the very successful Summer Solstice event.
It is a wonderful opportunity to grab a ticket at a really reasonable rate, knowing you will be getting the benefit of the exquisitely powerful healing vibrations of Kali (the beautiful Gong), Tibetan bowls and multiple percussion instruments, alongside a deeply powerful Yoga Nidra meditation.
Proceeds from your donations will also be contributing towards my ‘Birthday fund package’ friends and family set up, to buy a set of Crystal Healing Bowls I’ve fallen in love with. So the next Sound-bath you book for will also have those powerful beauties in too.
I am passionate about the benefits of sound, and have been longing to rekindle my sound training I started in India back in 2019, and now everything has aligned to support me doing so. If you have been to any of my events or classes over the last year or so, you know how much love goes into them, and what incredible value you’ll be given, and will leave feeling soothed and nourished.
I look forward to welcoming you along to a delightful evening to deeply relax and allow the healing vibrations and frequencies of meditation and sound bath to soothe, nourish and nurture your mind body and soul.
<3 <3
To book click the book button below, then to make a donation for the ticket use the PayPal donate button below or make a donation on the day in cash

Summer Solstice Celebration; with Gong Bath, Cacao & joyful practices of abundance
2022-06-21 20:00 - 22:00 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Join us in a magical evening of celebration as our ancestors once did, as we welcome in the Summer Solstice with a beautiful evening to nourish the soul.
Look forward to an uplifting Celestial Meditation to welcome in abundance, Indulge mindfully in a cup of blissful ceremonial grade Cacao** (like hot chocolate, but high in alkaloids & nutrients to enhance feelings of wellbeing and happiness), rest deeply for a powerful and healing gong bath, and then, after a waking gently for tea and gluten free treats, we shall have a wonderful fire ritual for abundance and purification
The fire ritual is a really joyful experience that was greatly loved on our last retreat at Beltane

Summer Solstice Celebration; with Gong Bath, Cacao & joyful practices of abundance
2022-06-21 19:45 - 22:00 UTC | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Join us in a magical evening of celebration, as we welcome in the Summer Solstice (like our ancestors throughout the ages) and prepare ourselves for Summer, with a truly special evening to nourish the soul.
We have weaved together a beautiful combination of delights for such an occasion – a perfect opportunity for releasing and shedding the old, and aligning ourselves with a sparkling new fresh energy.
Our Celebration includes delights such as:
💗 Enjoy a (brand new) joyfully uplifting ‘celestial communication’ meditation for bringing in abundance
💗 Indulge mindfully in a cup of blissful ceremonial grade Cacao** (like hot chocolate, but high in alkaloids & nutrients to enhance feelings of wellbeing and happiness), or alternatively, the 3rd eye opening ‘Blue Lotus’ flower tea which is said to be the highest vibrating plant on the planet
💗 A short meditation to lead you into a healing sound and Gong bath, with the powerful gong named ‘Kali’
💗 An opportunity to participate in an uplifting and fun ‘fire ritual’ for purification and abundance (like we had at Beltane for those of you that came and really enjoyed it)
As always, we will have gluten free treats, herbal tea and the oracle cards for you to use, and there will be some time where you can spend connecting with others in contemplation or celebration.
This retreat is being held by Somatic Therapist, Wellbeing and Empowerment Coach, and Kundalini Yoga Teacher – Penny Pettman, and introducing Bradley Jadir Sound & Energy Healer.
*We will be serving a meditation dose of Ceremonial grade Cacao, so should be suitable for all <3, however, if you are sensitive to Cacao you can swap this for the high vibrational Blue Lotus Tea, or a herbal tea of your choice which can be taken mindfully instead, just contact me in advance to arrange.
For more details about these events, and also to read more about Cacao (not recommended in first trimester of pregnancy), please visit: https://kundalini-yoga.co.uk/event-list/

Full Moon Mini Retreat with Slow Flow Yoga, Guided Meditation & Cacao
2022-06-12 19:00 - 21:15 (Europe/London) | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
We are almost at that time to gather together once again for another soulful mini retreat. This nurturing, candlelit haven of tranquility is dedicated to Self Care 💗and will be under the beautiful light of the ‘Strawberry’ Full Moon – Sunday 12th June.
Enjoy a total package to nourish mind, body and soul…
💗Stretch out your body with some gentle slow flow Yoga
💗Learn powerful techniques for helping release stress/anxiety/depression, relaxing and toning your nervous system
💗Indulge mindfully in a cup of blissful ceremonial grade Cacao** (like hot chocolate, but high in alkaloids & nutrients to enhance feelings of wellbeing and happiness)
💗Deeply relax for a Nidra guided mediation (with crystals), using light coded music to attune with your higher self; activating deeper healings and awakenings
We will end the evening with some gluten free treats and tea; with time to connect with others, pick some oracle cards if you wish, or just ‘be’ with yourself in gentle contemplation. Tickets are just £25 (£22 concession). The mini retreat starts at 7pm and aims to finish by 9.20pm, so you will be ready to float off for a heavenly and restorative sleep.
This retreat is being held by Somatic Therapist, Wellbeing and Empowerment Coach, and Kundalini Yoga Teacher – Penny Pettman.
*We will be serving a meditation dose of Ceremonial grade Cacao, so should be suitable for all <3, however, if you are sensitive to Cacao you can swap this for a herbal tea of your choice which can be taken mindfully instead, just contact me in advance to arrange.
For more details about these events, and also to read more about Cacao (not recommended in first trimester of pregnancy), please visit: https://kundalini-yoga.co.uk/event-list/

Afternoon Abundance Retreat: Breathwork, Mindfulness, Cacao & Gong Bath
2022-04-30 15:30 - 18:00 UTC | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
Experience the power of Breath-work, Mindfulness, Cacao Elixir & Sound Bath
Join us on 30th April for an afternoon retreat to nourish mind, body and soul in celebration of abundant new beginnings.
In this haven of peace and tranquility, we provide the perfect space to deeply relax and unwind with practices that will smooth out the most furrowed brow, drop your shoulders 10”, and have you floating on air by the end 😉
* Guided personal reflection time
* Mindfully partake blissful ceremonial cacao elixir (think the purest hot chocolate without any nasties)
* Powerful breath-work practices:- for changing neurochemistry (addressing stress & anxiety), releasing toxins, inducing blissful relaxation and repair
* Healing sound bath meditation
* Gluten free treats and teas with a chance to reflect or connect with others (plus make use of oracle card decks if you wish)
This mini retreat is being run by Somatic Therapist, Wellbeing & Empowerment Coach, and Kundalini Yoga Teacher – Penny Pettman and Sound & Reiki Practitioner – Rebecca Kilpatrick.

Afternoon Full Moon Mini Retreat for Self Care
2022-04-16 15:30 - 18:00 UTC | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
On this April’s ‘Pink’ Full Moon in Libra (Sat 16th), take the opportunity to gift yourself the nurturing Self-Care time out you so deserve. I am really looking forward to welcoming you along to another deeply restorative mini-retreat; Complete nourishment for mind body and soul.
In a haven of peace and tranquility with soothing music, incense and candles, you will get to learn vagus nerve practices for helping ease anxiety, stretch your body out with some gentle and deep yoga, partake in a cup of exquisite and delicious healing cacao, relax for a nurturing guided meditation and let yourself drift off on an enchanting escapade with crystal 3rd eye activation and heavenly light encoded music for your deep Shavasana/relaxation.
Rousing slowly from your comfortable cocoon, we will end the mini-retreat with some gluten free treats, herbal tea, and time to connect with yourself in quiet contemplation or with like-hearted others. As always, oracle decks will be on hand should you like to make use of them, or you can take some time to journal about your experience.
This retreat is being held by Somatic Therapist, Wellbeing and Empowerment Coach, and Kundalini Yoga Teacher – Penny Pettman.
The afternoon retreat starts at 3.30pm and aims to finish by 5.45pm. Tickets are just £25 (or £22.22 concession).
For more details about these events, and also to read more about Cacao (not recommended in first trimester of pregnancy), please visit: https://kundalini-yoga.co.uk/event-list/

Spring Equinox Manifestation Evening Retreat
2022-03-19 19:00 - 21:45 UTC | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
On the Eve of the Spring Equinox, under the light of the Virgo Full Moon, we are delighted to bring you a magical evening of Manifestations.
This candle-light evening retreat brings a sense of sacredness; time-out in nurturing space to just ‘be’ and to reflect, all amongst other like-minded souls within an amplified field of conscious awareness.
The Spring Equinox is a perfect time to regain balance and harmony in our lives; a powerful opportunity to release the old, and sow seeds for what we would most love to create in our world. And, we get to harness the energy of the most ‘powerful manifesting dates of the year’ to do it in <3
In many cultures the Spring Equinox is known as the true New Year, when day and night are of equal hours, and the sun begins to return to its full power, flooding our Northern Hemisphere with light. In this new age of Aquarius, this light is bringing forth a deepening awareness and a further awakening of consciousness. It is also a time to balance the Feminine and the Masculine energies.
Your evening retreat will include:
💓Being guided in a ‘mediation ritual’ to help you reflect on the balance you currently have in your life and help you identify where to focus attention.
💓Sacred time to journal, prompted by the meditation, some thought provoking questions and the use of oracle cards if desired.
💓Whether this is your first time or your 100th, partake of our bliss inducing ‘Food of the Gods’ Ceremonial Cacao to open the Heart Chakra <3
💓Plant seeds of manifestation in a magical Spring Equinox manifestation ritual (both literally and figuratively)
💓Snuggle down and prepare to be taken on a magical journey of sound with the Gong and Singing Bowls.. All of this and more to be shared in our sacred nurturing space…
As always there will be time at the end to relax in gentle contemplation with gluten free cakes, herbal teas with an array of Oracle decks. You will also get to take your ‘real’ planted seed home to continue to nurture if you wish, or to give away to another if you desire. The intention of the ritual is enough in and of itself.

Slow Flow, Nidra Meditation & Sound Bath for Inner Peace
2022-03-05 15:30 - 17:30 UTC | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
A soothing haven of tranquility awaits you, for an afternoon dedicated to Inner Peace <3.
In a topsy turvey crazy world, we all need to take a little time out for some self care, so why not give yourself the gift of an afternoon of nourishment for mind, body and soul.
“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” ~Unknown
This ‘mini-retreat’ will be beneficial for all levels, and no experience of yoga is required – helping you cultivate serenity and deep sense of peace. Stretch yourself out fully with slow flow sequence of Hatha Yoga, be guided on a journey of tranquility with Yoga Nidra meditation, and then be immersed in the healing frequencies and vibrations of the Gong and Tibetan Singing Bowls. There will be time after the healing Sound Bath, to relax in gentle contemplation; to maybe have a look at some oracle cards, to connect with each other, or take a bit longer to rest peacefully with yourself..
Cultivating Inner Peace is something we could all do with making more of a priority in our lives. Yoga (meaning ‘union’ of mind, body and breath), helps us really slow down, so we can focus more on ‘being’, rather than ‘doing’.
The practice of yoga helps us to become more ‘present’ with our body and breath, and along with meditation it helps to bring a deeper connection with our inner selves. The more we give ourselves this space to just ‘be’, the more we disconnect with the constant internal chatter, and so the more peaceful we become.
“If you are depressed you are living in the past if you are anxious you are living in the future, if you are at peace, you are living in the present.” —Lao Tzu
If you are interested in taking an even ‘deeper dive’ into cultivating inner peace, then you might also like to attend our next Inner Peace Workshop, which will include even more practical tools, techniques and understandings, as well as the nourishment of the deep relaxation this mini-retreat brings, then please let us know so we can add your name to the list for when its ready to go live.

Celebration of Self-Love - An Evening of Bliss
2022-02-13 19:00 - 21:30 UTC | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
Come and join us on Sunday February 13th to celebrate Self-Love: Ceremonial Cacao (the medicine of love and bliss), journalling, powerful and transformative breath-work, Oracle cards, and a glorious Sound Bath with heart-healing vibrations, all awaits you 💓
So what even is self-love (you might ask)…?
Well for me, self love is self acceptance; it is setting boundaries, asking for what you need, being honest and authentic, not abandoning yourself when the going gets tough. It’s nurturing your inner child with play and creativity.. allowing yourself to feel sensual, wild, free; cultivating inner wisdom and listening to your heart.
Without a deep foundation of self-love, we will continually find ourselves looking outwards for the happiness that can only be found within. If you find yourself comparing yourself to others, feeling guilt, shame, and self-judgement then you’re not alone. It seems very few of us escape these feelings our society (and social media especially) has conditioned us to take on, and it takes conscious awareness and practice to ‘unlearn’ these habits, beliefs and judgements.
In this nurturing space of love and acceptance, we will provide a sacred environment for you to explore ‘your’ feelings and beliefs about self love. With practices that allow for self-reflection, opportunities to share with others (if you wish), and time to just ‘be’, you will experience a deep relaxation of your soul that only being in ceremony with like-minded others can offer.
The use of Cacao (the sacred and traditional medicine of love) and the powerful healing vibrations of the Sound Bath will also help you connect more deeply to yourself and you’ll leave feeling deeply nurtured, nourished and more at peace.
‘‘If we don’t truly learn to love ourselves, then how can we truly love another’’. Give yourself the gift of love, and fall in love with the amazing being you are 💓
As with all of our ‘made with love’ events, the evening will end with gluten free cakes, hot herbal teas, and a chance to talk and connect with your sound bath buddies in a candlelit, snuggly, ‘adult sleepover’ style fashion 😉💓

Full Moon Kundalini Yoga, Cacao & Sound Bath
2022-01-16 19:00 - 21:30 (Europe/London) | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
Our next event falls on the Full Moon in Cancer, on Sunday January 16th and we have a brand new evening of bliss for you. In this New Year gathering, we will be weaving our highly popular Ceremonial Cacao & Sound Bath (With Gong and Tibetan Singing Bowls), with a gentle yet powerful Kundalini Yoga practice to start off the New Year on a blissful high.
Full Moons are typically a time to be letting go of things that no longer serve you, whether that is a belief, habit, relationship, career, or clutter (mental, emotional or physical). Our bliss inducing Cacao and Sound bath will have you soothed and nourished into a place of deep healing, whilst our short 20min Kundalini practice will help to detoxify all that winter and holiday season indulgence and stagnancy. You do not have to have any experience on Yoga or Kundalini Yoga to enjoy this portion of the evening.
Kundalini Yoga, is a powerful ancient Indian practice designed to awaken higher levels of consciousness, build self-mastery and harmonise mind, body and spirit. You do not need to be flexible, as most of the class is focussed on life enhancing pranayama (breath work) and small but intense movements called Kriya which can be done by anyone no matter age or ability. Through this breath-work, specific movements, and timing, the practice of Kundalini Yoga works to increase the nervous system on a cellular level and increase your energetic and spiritual awareness.

New Moon Intention Setting Cacao & Sound Bath
2021-12-04 19:00 - 21:30 UTC | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
In this next event we will be offering a similar type of evening to our Lunar Eclipse Full Moon ceremony held on 19th November, although the focus will be on intention setting to harness the New Moon energy therefore it will have its own unique magic.
I have been STRONGLY called to offer this now, despite the fact that logically it is only 2x weeks away and we have only just had our full moon event due to the total ‘Solar Eclipse’ falling on the exact day of the New Moon and the powerful energies that this brings with it. I always work with what I am ‘called’ to do, the reasoning of which is often only truly apparent later, trusting the universe is my ethos (though its not always the easy first choice lol)
Powerful dates such as these are fantastic opportunities to raise the collective consciousness via the vibration on the planet, and that is why I feel such a strong pull to harness this energy. When groups of like minded souls with intentions for good get together, the power of intent increases monumentally and becomes an important offset against those with more ‘service to self’ intentions. This is the last solar eclipse until Oct 22.
So what do we have in store for you? Here are some of the things we will lovingly be including in your New Moon Ceremony:
💞 Powerful and thought provoking questions to journal, helping you to work out what is most important to you, then creating your Intentions from the information that emerges
💞 Partaking of our bliss inducing Ceremonial Cacao, some of you now understand how VERY different it is to anything you’ve had before
