Full Moon Sound Bath & Cacao Mini Retreat
2025-04-13 19:00 - 21:30 (Europe/London) | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
The Libran Full Moon (known as the ‘Pink’ moon) is all about relationships and finding balance.. whether that is our relationship with ourselves, significant others, work, food, body or otherwise.. These are the themes that will be brought up during this time, and despite the heightened emotions, the full moon energy will also bring us great epiphanies in this realm.
Join me for a deeply nourishing evening of heart-opening ceremonial cacao, soul-soothing sound healing, and guided meditation. To include:
🌸 Gentle yet Uplifting practices to ground, open, and connect with yourself and others in a safe, loving space.
🌸 Intentional Journaling: Thoughtful prompts to help you reflect on the Libran Full Moon, helping you gain clarity on what no longer serves you in regards to relationships (with self or others)
🌸 Blissful Cacao Ceremony: A sacred blessing with this heart-opening elixir, guiding you into deep connection and warmth.
🌸 Guided Meditation & Soundbath: A deeply restorative journey through healing frequencies, leaving you feeling balanced, centred, and at peace.
🌸 Reflective Time: A chance to connect with your soundbath tribe over warming ginger or fresh mint tea and treats. Explore oracle cards for personal insights or simply soak in the calm atmosphere.
I’m really looking forward to welcoming you along to this super nourishing evening held ** On the Full Moon**, where we will harness the most powerful energy or release and renewal. Book soon as tickets always sell out.
A minimum of 72 hours notice is required if you cannot attend. If less than 72 hours notice is given, it will not be possible to exchange or refund, however we will always try to help you find someone to replace you so that nobody loses out. You may sell your ticket on to another.

May's 'Flower' Full Moon Soundbath & Cacao Mini Retreat
2025-05-11 19:00 - 21:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
The upcoming May Full Moon in Scorpio, opposite the Sun in Taurus, brings themes of transformation and stability into focus. This lunar event highlights the axis of security (Taurus) and change (Scorpio), urging us to balance our need for safety and comfort with the necessity for deep, sometimes unsettling change.
This is a powerful time for emotional and financial revelations, as Scorpio draws out secrets and hidden truths, while Taurus seeks security and enjoyment. It’s an optimal moment to release what no longer serves us, making way for new growth and deeper roots
Join me for a deeply nourishing evening of heart-opening ceremonial cacao, soul-soothing sound healing, and guided meditation. To include:
🌸 Gentle yet Uplifting practices to ground, open, and connect with yourself and others in a safe, loving space.
🌸 Intentional Journaling: Thoughtful prompts to help you reflect on the Libran Full Moon, helping you gain clarity on what no longer serves you in regards to relationships (with self or others)
🌸 Blissful Cacao Ceremony: A sacred blessing with this heart-opening elixir, guiding you into deep connection and warmth.
🌸 Guided Meditation & Soundbath: A deeply restorative journey through healing frequencies, leaving you feeling balanced, centred, and at peace.
🌸 Reflective Time: A chance to connect with your soundbath tribe over warming ginger or fresh mint tea and treats. Explore oracle cards for personal insights or simply soak in the calm atmosphere.
A minimum of 72 hours notice is required if you cannot attend. If less than 72 hours notice is given, it will not be possible to exchange or refund, however we will always try to help you find someone to replace you so that nobody loses out. You may sell your ticket on to another.

Strawberry Full Moon Soundbath Mini Retreat
2025-06-10 20:00 - 21:45 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Join us under June’s magical Strawberry Full Moon for an evening of deep relaxation, gentle movement, and soulful intention-setting.
Included in our evening together:
🌺 Easeful, flowing movement: Tai Chi style movement (no previous experience required—suitable for all!)
🌺 Blue Lotus Tea: To gently open your heart & ignite visions
🌺 Journal prompts: Helping set clear intentions
🌺 Guided meditation: To anchor your dreams and nourish your spirit
🌺 Healing Soundbath: Deeply soothe your mind, body, and soul
🌺 Optional Reflective Time: A chance to connect with each other over warming ginger or fresh mint tea and treats.
🌺 Explore oracle cards: a fun and enlightening way to gain personal insights or simply soak in the calm atmosphere.
I am so looking forward to spending this beautiful evening together… Spaces fill quickly—so reserve your spot now and immerse yourself in lunar magic.
Tickets just £26.50 – You will need a mat and blanket. Leave feeling recharged, supported, and deeply connected to your inner essence.
All warmly welcome!
A minimum of 72 hours notice is required if you cannot attend. If less than 72 hours notice is given, it will not be possible to exchange or refund, however we will always try to help you find someone to replace you so that nobody loses out. You may sell your ticket on to another.

Summer Solstice
2025-06-22 19:00 - 21:45 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Join us for another beautiful Soundbath Mini Retreat to celebrate the longest day of the year in soulful nourishing bliss.
We will gather once again in circle for the gift of reflection and intention setting, with some connection & embodiment practices, a blissful cacao blessing, and a deeply healing soundbath with ‘Kali’ the 40inch Divine Mother Gong; ‘Neptune’, the Gong of unconditional love, forgiveness, spirituality, and mysticism, as well as the quartz crystal singing bowls aligned to each Chakra, Tibetan Bowls, and an array of percussion instruments.
The evening will end with gluten free treats, fresh mint/ginger tea, and a chance to talk and connect with your sound bath buddies in a beautiful, cosy setting round the fire. There will be oracle cards on hand too, should you wish to use them to gain further insights from your experience.
The Summer Solstice arrives just as we enter the nurturing and maternal water sign of Cancer. So it is no surprise that this is a cherished time to come together in gatherings all around the word – To nourish ourselves with the bounty that dear Mother Earth bequeaths us, whilst the life giving Father Sun shines at his very brightest.
Spiritually this is a moment of rebirth for the Sun as well as ourselves, and a time when we can reflect on being the most outward version of ourselves; to celebrate the light of the longest day, as well as the light that burns bright within us all.
For more information on the ancient healing modality of Sound bathing, and all the benefits of ceremonial grade cacao, please visit: www.kundalini-yoga.co.uk/event-list/
For pictures, testimonials and to keep up to date with upcoming events, please follow our page https://www.facebook.com/radiantandsoulful/

Full Moon Soundbath & Cacao Mini Retreat
2025-07-13 19:00 - 21:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
We’ll be gathering under The Buck Full Moon, which rises on the nourishing axis of Cancer and Capricorn — the mother and father signs of the zodiac.
This full moon brings a call to reparent ourselves, balance softness with structure, and feel into what true nourishment looks like — not just emotionally, but practically too. Cancer helps us come home to ourselves. Capricorn asks us to build something lasting from that place.
It’s a beautiful time to:
Strengthen your emotional foundations
Clarify your soul-aligned goals
﻿Soften into receptivity, while anchoring your intentions with purpose
Gently reset under the moon’s luminous gaze
Being in a loving, spacious environment during this time allows us to receive the full moon’s wisdom rather than just witness it. If that speaks to you, I’d love you to join us.
Our evening will include:
🌸 Gentle yet Uplifting practices to ground, open, and connect with yourself and others in a safe, loving space.
🌸 Intentional Journaling: Thoughtful prompts to help you reflect on the Capricorn Full Moon, helping you gain clarity on what no longer serves you in regards to balancing commitments to our careers and achievement (Capricorn), along with nurturing our families, home and hearth (Cancer)
🌸 Blissful Cacao Ceremony: A sacred blessing with this heart-opening elixir, guiding you into deep connection and warmth.
🌸 Guided Meditation & Soundbath: A deeply restorative journey through healing frequencies, leaving you feeling balanced, centred, and at peace.
🌸 Reflective Time: A chance to connect with your soundbath tribe over warming ginger or fresh mint tea and treats. Explore oracle cards for personal insights or simply soak in the calm atmosphere.
Join me for a deeply nourishing evening with space to connect more deeply with yourself, or the beautiful community we have cultivated over the years. Book soon as tickets always sell out.
A minimum of 72 hours notice is required if you cannot attend. If less than 72 hours notice is given, it will not be possible to exchange or refund, however we will always try to help you find someone to replace you so that nobody loses out. You may sell your ticket on to another.

Soulful Sunday Pop-Up Yoga & Gong in the Park
2025-07-27 10:30 - 12:00 | South Hill Park, Southhill Park, Bracknell, RG12 7PA, United Kingdom
These are joyful, grounding 90-minute outdoor sessions — designed to help you move, breathe, and reconnect in nature’s embrace. We’ll gather whenever time and weather allow (I’ll announce each one as we go), and the first session will be THIS Sunday at South Hill Park – Bracknell.
We’ll meet at 10:15am, ready to begin at 10:30am.
What to expect:
A flowing warm-up to land gently in your body
Yoga sequence suitable for intermediate level (beginners absolutely welcome)
Gentle breathwork to calm and centre
Healing gong session to close — complete with lavender eye masks for deep relaxation
All in the beautiful outdoors — surrounded by trees, birdsong, and summer skies.
Details:
Time: 10:15am arrival, 10:30am start
Session length: 90 mins
Cost: £15 / or £12 hardship ticket (no questions asked)
What to bring: Mat, water, layers, and a blanket for the gong session
Location: South Hill Park – Bracknell
🌿 Please make sure to book before 8am Sunday to receive directions for the exact meeting spot. As it’s a public space, I may need to shift slightly if our regular place is taken — and I’d love for you to be able to find us!
(That said — you’re very welcome to track us down and join us at 10:15 if you’re up for a little adventure 😉)
Come and take a breath. Stretch your body. Rest your mind.
And be held in a moment of stillness and connection beneath the summer sky.

Full Moon Soundbath & Cacao Mini Retreat
2025-08-10 19:00 - 21:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
The Aquarius Full Moon (known as the ‘Sturgeon’ moon) carries the energetic themes of freedom, innovation, independence, and humanitarianism. Its influence will inspire us to embrace our unique qualities, seek intellectual growth, and foster a sense of community and progress..
Come and be a part of the ‘Collective Healing’ experience, as you are taken on a journey of sound and self discovery. Our evening will include:
🌸 Gentle yet Uplifting practices: to ground, open, and connect with yourself and others in a safe, loving space.
🌸 Intentional Journaling: Thoughtful prompts to help you gain clarity on what no longer serves you and set intentions for this Full Moon
🌸 Blissful Cacao Ceremony: A sacred blessing with this heart-opening elixir, guiding you into deep connection and warmth.
🌸 Guided Meditation & Soundbath: A deeply restorative journey through healing frequencies, leaving you feeling balanced, centred, and at peace.
🌸 Reflective Time: A chance to connect with your soundbath tribe over warming ginger or fresh mint tea and treats. Explore oracle cards for personal insights or simply soak in the calm atmosphere.
This is a space to pause, reset, and receive—harness the most powerful energy for release and renewal, of the Full Moon
Early booking recommended – as spaces always sell out.
A minimum of 72 hours notice is required if you cannot attend. If less than 72 hours notice is given, it will not be possible to exchange or refund, however we will always try to help you find someone to replace you so that nobody loses out. You may sell your ticket on to another.

Soulful Sunday Pop up Yoga & Gong in the Park
2025-08-24 10:30 - 12:00 | South Hill Park, Southhill Park, Bracknell, RG12 7PA, United Kingdom

Lunar Eclipse Full Moon (in the mystical sign of Pisces): Soundbath & Guided Meditation with Teas & Treats
2025-09-07 19:00 - 20:45 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Step into a truly sacred space, where the powerful energies of the Full Moon and Lunar Eclipse in Pisces will guide you through a journey of healing, release, and deep connection. On this magical evening, we invite you to pause, reset, and receive — allowing the full potency of this cosmic event to elevate your soul and restore your balance.
A Lunar Eclipse amplifies the energy of the Full Moon, making it a time of heightened awareness, deep transformation, and powerful shifts. In the mystical sign of Pisces, this eclipse invites us to dive into our inner worlds, surrendering old emotional patterns and trusting our intuition. It’s the perfect opportunity to release what no longer serves us and allow the Universe to bring forth new clarity, healing, and inspiration. And what makes this evening even more powerful? We are gathering on the very day of the Full Moon and Lunar Eclipse, amplifying the energy of release, renewal, and divine guidance.
Come and be part of the Collective Healing experience, harnessing the transformative power of this Pisces Full Moon — a time for letting go, embracing intuition, and opening your heart to new possibilities..
Our evening will include:
🌸 Guided Meditation: To ground and release
🌸 Soundbath: Allowing you to immerse yourself in deeply healing frequencies, supporting emotional release and inner peace.
🌸 Reflective Time: A chance to connect with others over warming ginger or fresh mint tea, delicious treats, and explore oracle cards for personal insights.
The Lunar Eclipse is a moment of profound transformation, perfect for releasing the old and welcoming the new. Spaces are limited — book now to experience this sacred journey!

Autumn Equinox Soundbath & Cacao Mini Retreat
2025-09-21 19:00 - 21:40 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
As the wheel of the year turns, we come to a moment of perfect balance — the Autumn Equinox. This sacred event, where day and night are in harmony, invites us to pause and reflect on the balance we seek within ourselves. It is a time to honor both the light and the dark, to embrace the harvest of all we’ve learned, and to prepare for the inward journey as the days grow shorter.
Join us for a deeply nourishing Soundbath & Cacao Mini Retreat as we mark this powerful moment in the cycle of the seasons. Together, we will connect, reflect, and allow ourselves to be guided by the energy of this turning point. It’s a time of release, renewal, and setting intentions for the coming months.
Our evening will include:
🌸 Gentle Grounding Practices: To help you connect with the energy of balance, embracing both the light and the dark.
🌸 Intentional Journaling: Thoughtful prompts to guide you in reflecting on your journey thus far and setting intentions for the next cycle.
🌸 Blissful Cacao Ceremony: A heart-opening moment of connection and warmth, as we honor the gifts of the season.
🌸 Guided Meditation & Soundbath: A deeply restorative journey through healing frequencies, allowing you to relax, release, and align with the energy of the Equinox.
🌸 Reflective Time: Connect with your soundbath tribe over warming ginger or fresh mint tea, delicious treats, and oracle cards for personal insights.
The Autumn Equinox is a powerful time to pause, reflect, and realign with your intentions. Let’s come together to honor the balance within ourselves and the world around us. Spaces are limited — book now to secure your place!

Samhain / Halloween Sound Bath & Cacao Mini Retreat
2025-10-26 19:00 - 21:40 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Step into the sacred threshold of Samhain, a night of reflection, remembrance, and renewal. This is a time to honour those who have passed before us, embrace the shadows of what we are ready to release, and open ourselves to the magic of new beginnings. Join us for an intimate, soul-nourishing evening, weaving together ritual, reflection, and heartfelt connection.
Your evening will include:
🎃 Sharing & Connection Practices — Gentle practices to ground, open, and connect with yourself and a partner in a safe, loving space.
🎃 Heart-Opening Cacao Ceremony — awaken your senses, open your heart, and invite warmth, presence, and connection.
🎃 Guided Meditation — journey inward to connect with your ancestors, spirit guides, and your own inner wisdom.
🎃 Healing Soundbath — immersive, restorative vibrations to ground and replenish your body, mind, and soul
🎃 Fire Ceremony — love, gratitude, and remembrance; a magical ritual of connection, or to release and transform what no longer serves.
🎃 Healing Soundbath — immerse yourself in restorative vibrations to ground and replenish your body, mind, and soul.
🎃 Teas, Treats & Oracle Cards — reflect, explore insights, and share wisdom in a gentle, nurturing space.
Allow the magic of Samhain to guide you into deep reflection, conscious release, and soulful reconnection. This is a heart-opening opportunity to gather, honour the cycles of life, celebrate those we love, and embrace the transformation within yourself.
Spaces are limited — reserve your place for this unforgettable evening of ritual, healing, and connection.
For pictures, testimonials and to keep up to date with upcoming events, please follow our page
https://www.facebook.com/radiantandsoulful/
…………………………………………………………
Penny Pettman is a somatic therapist & wellbeing coach of over 15 years, sound & energy healer, and kundalini yoga teacher trained in India 2019.
A minimum of 72 hours notice is required if you cannot attend. If less than 72 hours notice is given, it will not be possible to exchange or refund, however we will always try to help you find someone to replace you so that nobody loses out. You may sell your ticket on to another

New Moon in Scorpio Soundbath & Cacao Mini Retreat
2025-11-16 19:00 - 21:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
The Scorpio New Moon is the most powerful and magical of the year — a time to go within, alchemise the shadows, and create from the depths of your soul.
Ruled by both Mars, the planet of action and desire, and Pluto, the planet of transformation and rebirth, this dark moon invites you to awaken your inner truth and set powerful intentions for what you wish to manifest.
This is the moon of mystery, magnetism and renewal — a potent opportunity to plant seeds of transformation and align your actions with your deepest desires.
Join me for a heart-opening and soul-nourishing evening of connection, ceremony, and sound, as we gather in circle to create intentions and attune to the powerful currents of Scorpio’s energy.
To include:
🌑 Connection & Sharing Practices: Gentle opening exercises to ground, soften, and connect with yourself and others in a safe, sacred space.
🌑 Intention Setting: Guided reflections to help you plant seeds for what you wish to grow and embody through this new lunar cycle — passion, purpose, truth, empowerment.
🌑 Cacao Ceremony: A sacred blessing with this heart-opening elixir, awakening intuition and inviting you to meet yourself more deeply.
🌑 Guided Meditation & Soundbath: Bathe in healing frequencies that harmonise body, mind, and spirit — amplifying your intentions and aligning you with possibility.
🌑 Reflection & Connection: Enjoy teas and treats afterwards, explore oracle cards for insights, and share gentle conversation with your soundbath tribe.
This Scorpio New Moon invites you to honour both light and shadow, to transform through awareness, and to begin anew from a place of deep authenticity.
Let’s gather under the darkness to create the light within — and step boldly into the next chapter of your journey.
*Spaces are limited — please book early to reserve your place.
For pictures, testimonials and to keep up to date with upcoming events, please follow our page
https://www.facebook.com/radiantandsoulful/
…………………………………………………………
Penny Pettman is a somatic therapist & wellbeing coach of over 15 years, sound & energy healer, and kundalini yoga teacher trained in India 2019.
A minimum of 72 hours notice is required if you cannot attend. If less than 72 hours notice is given, it will not be possible to exchange or refund, however we will always try to help you find someone to replace you so that nobody loses out. You may sell your ticket on to another

Full Moon in Gemini Sound Bath & Cacao Mini Retreat
2025-12-07 19:00 - 21:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
In this – our LAST Sunday gathering of 2025, we come together under the shadow of the LAST Full Moon of 2025 – and with it also being a magical Supermoon, it will add even more sparkle to our evening.
A beautiful candlelit haven of tranquility amongst all the bustle and busyness of the festive season in full swing, you will be given a space of deep nourishment to rest, connect and have some all important ‘YOU’ time.
Our evening will include:
🕯️ Gentle yet Uplifting practices: to ground, open, and connect with yourself and others in a safe, loving space.
🕯️ Intentional Journaling: Thoughtful prompts to help you review your year and set intentions for this Full Moon
🕯️ Blissful Cacao Ceremony: A sacred blessing with this heart-opening elixir, guiding you into deep connection and warmth.
🕯️Guided Meditation & Soundbath: A deeply restorative journey through healing frequencies, leaving you feeling balanced, centered, and at peace.
🕯️ Reflective Time: A chance to connect with your soundbath tribe over warming ginger or fresh mint tea and treats. Explore oracle cards for personal insights or simply soak in the calm atmosphere.
🎁 Plus a special little ‘Thank You’ gift from my heart to yours

Winter Solstice & Xmas Soother
2025-12-16 20:00 - 22:15 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
A heart-warming mid-week sanctuary to honour the returning of the light
As the Winter Solstice draws near — and the festive season reaches its peak pace — this Xmas Soother retreat offers a moment to pause, breathe, and gently smooth any frayed edges.
A chance to put down the wrapping paper, the sellotape, the endless to-do lists… and step into a haven of warmth, quiet magic, and soul nourishment.
Join me for a deeply restorative evening featuring:
🌙 Sacred Soundbath
Melt stress, soften tension, and recalibrate your whole being through soothing vibration.
🕯️ Winter Solstice Guided Meditation
A beautifully themed journey to honour the returning of the light and the inner rebirth this special night represents.
❤️ Blissful Cacao Ceremony
Heart-warming, grounding cacao to help you reconnect with presence, softness, and your own light within.
🥧 Mince Pies & Winter Treats
A cosy, delicious way to end the evening and a chance to connect & reflect with Oracle Cards — plus…
🎁 A Special Solstice Raffle
For those who can stay a little longer.
If you need to float off straight after the soundbath, you’re absolutely welcome to — take a mince pie with love. If your name is drawn, I’ll notify you via email and post the results on Facebook.
Because it’s mid-week we’re starting slightly later, and finishing a touch later than usual — but the evening will be a sanctuary of calm amidst the pre-Christmas swirl.
✨ Limited spaces · A soothing pause before Christmas
If your heart is craving warmth, stillness, and a gentle reset before the festivities peak… I would love to hold this space with you.
A minimum of 72 hours notice is required if you cannot attend. If less than 72 hours notice is given, it will not be possible to exchange or refund, however we will always try to help you find someone to replace you so that nobody loses out. You may sell your ticket on to another.

Full Moon in Cancer: 'New Year' Gentle Movement & Sacred Sound, Soulful Sunday Retreat
2026-01-04 11:30 - 14:00 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Gentle Movement, Restorative Stretching & Deep Soundbath – Daytime Mini Retreat
(You’re welcome to join for the full experience or just the Soundbath)
The first Full Moon of 2026 rises in tender, nurturing Cancer — a moon of emotional replenishment, intuition, softness, and returning to what truly matters. After the social bustle, indulgence, and overstimulation of the festive season, this New Year retreat offers a gentle landing place. A sanctuary. A reset. A slow exhale.
This Soulful Sunday is designed to ease you gracefully into the year ahead: grounded, clear, open-hearted, and restored.
✨ EVENT FLOW
Part One: Soulful Stretch & Gentle Flow
A grounding return to your body. Ease back into yourself with a beautifully gentle sequence of flowing yoga stretches and mindful movement. This is not a strong or demanding practice — it is a soft awakening, a way of coaxing life-force back into the body after December’s intensity.
We’ll move with breath, reconnect with your inner rhythms, and gently unwind the stagnancy that naturally builds at this time of year. After movement, enjoy a warm herbal tea as we welcome those arriving for Part Two.
Part Two: Deeply Replenishing Full Moon Soundbath
A comforting cocoon for the soul. Sink into stillness as waves of sound wash over you — a powerful energetic cleanse under the Cancer Full Moon. This moon invites us to soften into our emotional bodies, release what the year has carried, and refill the inner well.
Allow the Tibetan & crystal bowls, chimes, gongs and sacred sound frequencies to soothe your nervous system, melt tension, and return you to calm, clarity, and inner nourishment.
At the end, enjoy teas and oracle cards, with space to connect if you wish — or simply float home with your heart full and your energy renewed.
🌙 Why This Full Moon Matters
Cancer, ruled by the Moon herself, offers deep emotional resetting. It supports:
releasing heaviness & holiday overstimulation
reconnecting with your intuition
softening into rest
realigning with your natural rhythms
creating an inner “home” before life speeds up again
It is the perfect cosmic moment to pause, breathe, and step into the New Year from a place of inner steadiness. Blow the cobwebs away before settling into your new rhythm and routine for 2026.
🎫 TICKETS
Option 1 — Full Experience (Stretch + Soundbath)
Perfect if you’re craving grounding, movement, and a full energetic reset.
Option 2 — Soundbath Only
Ideal if your body wants rest more than movement, and you simply want to be held in deep relaxation.
(Please bring a mat, blanket, pillow, layers, and anything that helps you feel cosy.)
A minimum of 72 hours notice is required if you cannot attend. If less than 72 hours notice is given, it will not be possible to exchange or refund, however we will always try to help you find someone to replace you so that nobody loses out. You may sell your ticket on to another.

New Moon Soundbath & Cacao Mini Retreat
2026-01-18 19:00 - 21:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
The New Moon in Capricorn invites us into stillness, clarity, intention and aligned beginnings — a powerful moment to set the tone for the year ahead.
This deeply nurturing evening retreat offers a cosy sanctuary to pause, reflect, soften, and consciously call in what you wish to create in 2026. Wrapped in candlelight and community, you’ll be guided through grounding practices, intention work, cacao, and a rejuvenating soundbath to support renewal on every level.
✨ WHAT TO EXPECT:
🌿 Grounding & Connection Practices
💗 Sacred Cacao & Intention Setting Ritual
🧘‍♀️ Guided Meditation & Long Rejuvenating Soundbath
🌙 Teas, Treats & Oracle Cards
At the end, enjoy herbal teas, light treats, and oracle cards to receive final insights or simply connect with others in the warm, peaceful afterglow.
You’re equally welcome to slip quietly home, cocooned in calm.
✨ WHY THIS NEW MOON MATTERS
Capricorn energy supports:
grounded, realistic intention setting
building foundations for long-term dreams
aligning discipline with soul
manifesting through clarity, structure and purpose
stepping into the year feeling anchored and empowered
This is the perfect time to plant the seeds of your New Year vision.
🎫 TICKETS
This is a single-part evening retreat including cacao, grounding practices, intention work, meditation and soundbath.
(Please bring a mat, blanket, pillow, layers, and anything that helps you feel cosy.)
Begin your 2026 with heart, clarity, purpose and deep inner nourishment.
A minimum of 72 hours notice is required if you cannot attend. If less than 72 hours notice is given, it will not be possible to exchange or refund, however we will always try to help you find someone to replace you so that nobody loses out. You may sell your ticket on to another.

Full Moon & Imbolc Soundbath & Cacao Mini Retreat
2026-02-01 19:00 - 21:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Join us for a cosy, heart-warming evening retreat as we gather under the radiant Full Moon in Leo, perfectly aligned with the ancient festival of Imbolc – the Turning of the Wheel and the half way point between Winter Solstice and the Spring Equinox.
This is a powerful and beautiful convergence. The Leo–Aquarius axis invites us to balance courageous self-expression and generous heart-led living (Leo) with freedom, community, and shared humanity (Aquarius).
Meanwhile, Imbolc marks the first stirrings of spring — a sacred pause where the light begins to return, seeds of intention are quietly awakening beneath the surface, and hope gently re-enters the body and soul.
A sense of renewal, courage, and belonging awaits, as the wheel of the year turns once again.
Your evening will include✨ :
🌱 A heart-opening ceremonial cacao ritual
🌱 Gentle grounding and connection practices
🌱 Soulful guided meditation
🌱 A long, deeply nourishing Soundbath to soothe the nervous system and integrate the energies
🌱 Time to land softly afterwards with teas, treats, and oracle cards
This is a space to rest, reflect, and reconnect — with yourself, with community, and with the quiet inner knowing that something new is beginning to bloom 🥰.
A minimum of 72 hours notice is required if you cannot attend. If less than 72 hours notice is given, it will not be possible to exchange or refund, however we will always try to help you find someone to replace you so that nobody loses out. You may sell your ticket on to another.

Full Moon in Virgo Soundbath & Cacao Mini Retreat
2026-03-01 19:00 - 21:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Join me for a deeply nourishing evening under the light of the Full Moon in Virgo, activating the sacred Pisces–Virgo healer axis – a potent cosmic invitation to bring together spirit and matter, intuition and practicality, surrender and sacred service.
This Full Moon gently illuminates the places where we are being asked to refine, simplify, heal and lovingly tend to ourselves – not through striving or perfectionism, but through devotion to what truly supports our wellbeing. Virgo reminds us that healing often happens through the smallest, most consistent acts of self-care, presence, and compassion.
Paired with the dreamy, intuitive energy of Pisces, this lunation invites us to release what no longer serves our body, mind or spirit, and to realign with rhythms that are kinder, cleaner, and more soul-led.
This mini retreat is an invitation to pause, breathe, soften, and return to yourself – supported by sacred sound, ceremonial cacao, and a lovingly held space for reflection and renewal.
🌿 What the evening includes:
✨ Opening grounding & connection practices
✨ Ceremonial cacao to gently open the heart and deepen presence
✨ Journalling & intention setting, aligned with the Full Moon in Virgo
✨ Guided meditation, weaving Virgo’s earthy wisdom with Pisces’ intuitive flow
✨ A long, immersive soundbath using Tibetan & crystal singing bowls, gongs, chimes, and other sacred instruments
✨ Time to connect and reflect with herbal teas, treats & oracle cards
Each element is designed to help you release what is heavy, clarify what is essential, and reconnect with a deeper sense of inner order and ease – not imposed from the outside, but arising naturally from within.
🌙 Why this Full Moon is special
The Virgo Full Moon shines a loving light on our daily rituals, habits, boundaries, health and self-care – asking not “How can I be better?” but rather “How can I be kinder, clearer, and more aligned with what truly supports me?”
It’s a powerful time for:
• Letting go of over-giving and over-doing
• Reclaiming sacred simplicity
• Clearing energetic, emotional and physical clutter
• Re-anchoring into embodied, soulful self-care
• Aligning spiritual insight with grounded, practical change
Perfect for anyone craving clarity, calm, healing, and a return to gentle, loving structure.
Spaces are intentionally limited to keep the experience intimate and deeply held.
I would love to welcome you for this beautiful evening of healing, sound, and soul-nourishment under the Virgo Full Moon ✨
A minimum of 72 hours notice is required if you cannot attend. If less than 72 hours notice is given, it will not be possible to exchange or refund, however we will always try to help you find someone to replace you so that nobody loses out. You may sell your ticket on to another.

Spring Equinox Manifestations Soundbath & Cacao Mini Retreat
2026-03-22 19:00 - 21:45 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
As the seasons shift and the light returns, the Spring Equinox invites us to embrace balance, renewal, and new beginnings. This is a potent time for manifestation, aligning our energy with the natural rhythms of the earth to call in our intentions for the season ahead.
Join me for a deeply nourishing and heart-opening evening with activities to include:
🌸New Season Intentions & Manifestations: Gentle practices to ground, open, and connect with yourself and others in a safe, loving space.
🌸 Intentional Journaling: Thoughtful prompts to help you reflect on the new ‘bountiful season’, setting heartfelt intentions.
🌸 Blissful Cacao Ceremony: A sacred blessing with this heart-opening elixir, guiding you into deep connection and warmth.
🌸 Guided Meditation & Soundbath: A deeply restorative journey through healing frequencies, leaving you feeling balanced, centred, and at peace.
🌸 Reflective Time: A chance to connect with your soundbath tribe over warming ginger or fresh mint tea and treats. Explore oracle cards for personal insights or simply soak in the calm atmosphere.
This is a space to pause, reset, and receive—welcoming in fresh energy, clarity, and alignment for the path ahead.
A much loved event we look forward to every year – Early booking recommended, as this mini retreat always sells out <3 <3

New Moon in Aries Sound Bath & Cacao Mini Retreat
2026-04-19 19:00 - 21:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
A quiet new moon. A circle of candlelight. The first spark of a new cycle.
Under the New Moon in Aries we gather to pause, soften inward, and listen for what new beginnings may be stirring within us.
Aries is the first sign of the zodiac, carrying the spark of creation and the courage to begin again. This New Moon marks the opening of a fresh astrological cycle – a beautiful moment for setting intentions and reconnecting with the part of us that is ready to move forward in a new way.
The fire energy present in the cosmos at this time can bring a gentle sense of motivation, clarity, and renewed life force – helping us feel into what we truly want to create or welcome into the months ahead.
As always, our evening together will be a nourishing and deeply restorative space where you can simply arrive as you are.
During the retreat we will share:
✨ Grounding and Intention practices
✨ Heart-opening ceremonial cacao
✨ A guided meditation and gentle intention setting for the New Moon
✨ A long immersive soundbath with gongs, crystal bowls and healing instruments
✨ Time to integrate, connect and reflect with herbal teas, treats and oracle cards
The vibrations of the soundbath invite the body into deep rest, helping the nervous system settle while allowing space for emotional release, insight and inner clarity.
New Moons are often seen as a time to plant seeds for what we wish to grow, and there can be something quietly powerful about setting those intentions while held in a circle of sound and shared presence.
If you feel called to join us for this beautiful moment in the lunar cycle, it would be a joy to welcome you.
Come wrapped in blankets, settle into stillness, and allow yourself to be carried gently on waves of sound as we honour the fresh spark of this Aries New Moon together.

'The Glow Retreat' - a small gathering under the Flower Full Moon
2026-04-30 19:00 - 21:30 | Berkshire
A nourishing evening to restore your nervous system and awaken your natural glow – inside and out
There is something deeply special that happens when women gather in a small, intimate space… when the lights soften, the outside world fades, and we allow ourselves to slow down.
This candlelit evening retreat is an invitation to step out of the busyness of life and into a space of warmth, connection and deep restoration.
We begin gently, with refreshing drinks infused with berries and natural flavours, allowing you to arrive and settle into the space.
From here, you’ll be guided through a beautiful face yoga and breathwork session, designed to stimulate circulation, release tension, and bring a natural, healthy glow to the skin. Using carefully chosen natural products, this part of the evening is both uplifting and deeply nurturing.
As the energy softens, we transition into stillness…
a gentle sage cleanse, a moment to reset, and a guided relaxation to prepare the body and mind.
You’ll then be immersed in a long, deeply restorative soundbath, where layers of sound gently wash over you, allowing the nervous system to unwind and the body to drop into a state of profound rest.
We close the evening slowly and softly, with cacao, oracle cards, and time to reflect, connect, and simply be.
🌿 What the evening includes:
✨ Arrival drinks with fresh, uplifting flavours and treats to nibble
✨ Face yoga experience & breathwork session with natural skincare products
✨ Learn techniques to soften and uplift face and neck – that you can take home with you
✨ Gentle sage cleanse
✨ Long, immersive soundbath
✨ Blissful Cacao either snuggled inside, or stepping out under the stars
✨ Oracle cards & integration time
🌿 The details:
🕯 A candlelit, intimate country setting
👭 Limited to just 7 women
🕰 Approx. 2.5 hour experience
🌿 Investment:
£55 standard – (£49 early bird – until 9th April)
This is a space to soften… to reconnect… to glow from the inside out.
I would love to welcome you 🤍
As this retreat is such a small gathering refunds will not be possible, but I will help you sell your place on to anyone on the waiting list (or to a friend).

Unwind & Reset Mini Retreat
2026-05-17 19:00 - 21:30 | Berkshire
Details
An intimate evening designed to help you soften the accumulated tensions of life and return to a calmer, lighter, more spacious version of yourself.
This new evening is designed for those who feel they’ve been carrying a lot… mentally, emotionally, physically… and would love a chance to gently put things down, and allow themselves to be the priority for a change.
Together, Kerry and I will guide you through a deeply nourishing evening focused on unwinding stress patterns held in the face, jaw, brow and body… while soothing the nervous system and inviting deep rest.
✨ Your evening will include:
🤍 Gentle Face Tension Release practices
🤍 Techniques to soften jaw, brow & held facial stress
🤍 Simple self-care tools you can continue at home
🤍 Nervous system calming practices
🤍 A long immersive soundbath for deep relaxation
🤍 Ceremonial cacao
🤍 Warm connection and a softly held closing space
You’ll be guided through simple practices, with plenty of space to relax, receive and restore.
The kind of evening where your shoulders drop… your face softens… and your whole system remembers what ease feels like.
🌿 Held in a peaceful countryside setting
Full location details will be shared after booking.
✨ Limited Spaces
This is a small and intimate gathering so spaces are intentionally limited to just 7 spots.
Exchange
£55
Important Booking Note
As spaces are very limited and each place is carefully prepared for, bookings for this retreat are non-refundable and non-transferable.
If you are unable to attend, you are welcome to gift your space to a friend (please let us know in advance).
We can’t wait to welcome you 💗
To see pics and testimonials of past events please visit: https://www.facebook.com/radiantandsoulful/

Full Moon Soundbath & Cacao Mini Retreat
2026-05-31 19:00 - 21:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
An evening of deep rest, release & soulful renewal
As the Full Moon in Sagittarius rises, you are invited into a space of stillness… softness… and gentle expansion.
This is a moon of perspective, truth, and quiet inner wisdom – a moment to lift your gaze from the everyday, and reconnect with the bigger picture of your life.
A place to step away from the noise…
to soften the edges…
and to return to something deeper, steadier, and more meaningful within yourself.
✨ EVENT FLOW
Arrival & Grounding
A gentle transition out of the outside world and into the space… allowing your body and mind to begin unwinding.
Cacao Ceremony
A heart-opening ritual to soften, connect, and bring you into a deeper relationship with yourself and the present moment.
Guided Meditation
A soothing inward journey – creating space to listen, reflect, and reconnect with your inner landscape.
Immersive Soundbath
A long, deeply restorative soundbath using gongs, crystal bowls, chimes and sacred frequencies.
Waves of sound wash through the body, calming the nervous system, dissolving tension, and creating space for release, insight, and renewal.
Closing & Integration
Teas, treats, and a quiet space to reflect, connect, or simply rest… allowing the experience to gently settle before you return home. Oracle cards will be on hand for further insights
🌕 THE ENERGY OF THE FULL MOON IN SAGITTARIUS
Sagittarius invites us to expand beyond the immediate… and reconnect with a deeper sense of meaning and direction.
This Full Moon supports:
releasing what feels heavy or limiting
gaining clarity and fresh perspective
reconnecting with your inner truth
softening into trust and possibility
A moment to exhale…
to let go of what you no longer need to carry…
and to gently realign with what feels true for you now.
To see pics and testimonials of past events please visit: https://www.facebook.com/radiantandsoulful/
A minimum of 72 hours notice is required if you cannot attend. If less than 72 hours notice is given, it will not be possible to exchange or refund, however we will always try to help you find someone to replace you so that nobody loses out. You may sell your ticket on to another.

The 'Glow' Mini Retreat - A small gathering of radiance and restoration
2026-06-07 18:00 - 20:30 | Berkshire
A nourishing evening to restore your nervous system and awaken your natural glow – inside and out
There is something deeply special that happens when women gather in a small, intimate space… when the lights soften, the outside world fades, and we allow ourselves to slow down.
This candlelit evening retreat is an invitation to step out of the busyness of life and into a space of warmth, connection and deep restoration.
We begin gently, with warm or cool drink infused with berries and natural flavours, allowing you to arrive and settle into the space.
From here, you’ll be guided through a beautiful face yoga and breathwork session by Face Yoga expert Kerry, designed to stimulate circulation, release tension, and bring a natural, healthy glow to the skin. Using carefully chosen natural products, this part of the evening is both uplifting and deeply nurturing.
As the energy softens, we transition into stillness…
a gentle sage cleanse, a moment to reset, and a guided relaxation to prepare the body and mind.
You’ll then be immersed in a long, deeply restorative soundbath, where layers of sound gently wash over you, allowing the nervous system to unwind and the body to drop into a state of profound rest.
We close the evening slowly and softly, with cacao, oracle cards, and time to reflect, connect, and simply be.
🌿 What the evening includes:
✨ Arrival drinks with fresh, uplifting flavours and treats to nibble
✨ Face yoga experience & breathwork session with natural skincare products
✨ Learn techniques to soften and uplift face and neck – that you can take home with you
✨ Gentle sage cleanse
✨ Long, immersive soundbath
✨ Blissful Cacao either snuggled inside, or stepping out under the stars
✨ Oracle cards & integration time
The details:
A candlelit, intimate country setting
Limited to just 7 women
Approx. 2.5 hour experience
🌿 Investment:
£55 standard
This is a space to soften… to reconnect… to glow from the inside out.
I would love to welcome you 🤍
As this retreat is such a small gathering refunds will not be possible, but I will help you sell your place on to anyone on the waiting list (or to a friend).

Summer Solstice Soundbath & Cacao Mini Retreat
2026-06-21 19:00 - 21:30 | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Join us for another beautiful Soundbath Mini Retreat to celebrate the longest day of the year in soulful nourishing bliss.
We will gather once again in circle for the gift of reflection and intention setting, featuring a deeply healing soundbath journey with ‘Kali’ the 40inch Divine Mother Gong; ‘Neptune’, the Gong of unconditional love, forgiveness, spirituality, & mysticism, Ganesha Gong for removing obstacles and bringing abundance, as well as the quartz crystal singing bowls aligned to each Chakra, Tibetan Bowls, and an array of percussion instruments.
Since time began, the Summer Solstice has called us to gather together — to honour the light, celebrate life, and remember the sun within. Midsummer is a sacred threshold — when the sun reaches its peak height, and our hearts are called to rise with it <3
Join us for a joyful and immersive sound journey mini retreat..
What’s in Store:
🧡 Grounding Solar Practices: Gentle practices to ground, open, and connect with yourself and others in a safe, loving space.
🧡 Intentional Journaling: Thoughtful prompts to help you reflect on the solstice themes, setting heartfelt intentions.
🧡 Blissful Cacao Ceremony: A sacred blessing with this heart-opening elixir, guiding you into deep connection and warmth.
🧡 Guided Meditation & Soundbath: A deeply restorative journey through healing frequencies, leaving you feeling balanced, centred, and at peace.
🧡 Reflective Time: A chance to connect with your soundbath tribe over warming ginger or fresh mint tea and treats. Explore oracle cards for personal insights or simply soak in the calm atmosphere.
🧡 And much more besides…
This is your opportunity to celebrate your light, nurture your heart, and align with the sublime energies of the Summer Solstice.
Leave feeling deeply recharged, lighter & brighter – just like the beautiful summer days ahead. Limited spaces – Book soon to secure your spot in this beautiful gathering of light.
For more information on the ancient healing modality of Sound bathing, and all the benefits of ceremonial grade cacao, please visit: www.kundalini-yoga.co.uk/events/
For pictures, testimonials and to keep up to date with upcoming events, please follow our page https://www.facebook.com/radiantandsoulful/
Penny Pettman is a trauma informed somatic therapist & wellbeing coach of over 15 years, sound & energy healer, and kundalini yoga teacher trained in India 2019.
A minimum of 72 hours notice is required if you cannot attend. If less than 72 hours notice is given, it will not be possible to exchange or refund, however we will always try to help you find someone to replace you so that nobody loses out. You may sell your ticket on to another.
