Kundalini Yoga

Summer Solstice Celebration; with Gong Bath, Cacao & joyful practices of abundance
2022-06-21 19:45 - 22:00 UTC | St Michael’s Parish Hall, Crowthorne Road, Easthampstead, Bracknell, Berkshire, RG12 7ER, United Kingdom
Join us in a magical evening of celebration, as we welcome in the Summer Solstice (like our ancestors throughout the ages) and prepare ourselves for Summer, with a truly special evening to nourish the soul.
We have weaved together a beautiful combination of delights for such an occasion – a perfect opportunity for releasing and shedding the old, and aligning ourselves with a sparkling new fresh energy.
Our Celebration includes delights such as:
💗 Enjoy a (brand new) joyfully uplifting ‘celestial communication’ meditation for bringing in abundance
💗 Indulge mindfully in a cup of blissful ceremonial grade Cacao** (like hot chocolate, but high in alkaloids & nutrients to enhance feelings of wellbeing and happiness), or alternatively, the 3rd eye opening ‘Blue Lotus’ flower tea which is said to be the highest vibrating plant on the planet
💗 A short meditation to lead you into a healing sound and Gong bath, with the powerful gong named ‘Kali’
💗 An opportunity to participate in an uplifting and fun ‘fire ritual’ for purification and abundance (like we had at Beltane for those of you that came and really enjoyed it)
As always, we will have gluten free treats, herbal tea and the oracle cards for you to use, and there will be some time where you can spend connecting with others in contemplation or celebration.
This retreat is being held by Somatic Therapist, Wellbeing and Empowerment Coach, and Kundalini Yoga Teacher – Penny Pettman, and introducing Bradley Jadir Sound & Energy Healer.
*We will be serving a meditation dose of Ceremonial grade Cacao, so should be suitable for all <3, however, if you are sensitive to Cacao you can swap this for the high vibrational Blue Lotus Tea, or a herbal tea of your choice which can be taken mindfully instead, just contact me in advance to arrange.
For more details about these events, and also to read more about Cacao (not recommended in first trimester of pregnancy), please visit: https://kundalini-yoga.co.uk/event-list/

Full Moon Mini Retreat with Slow Flow Yoga, Guided Meditation & Cacao
2022-06-12 19:00 - 21:15 (Europe/London) | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
We are almost at that time to gather together once again for another soulful mini retreat. This nurturing, candlelit haven of tranquility is dedicated to Self Care 💗and will be under the beautiful light of the ‘Strawberry’ Full Moon – Sunday 12th June.
Enjoy a total package to nourish mind, body and soul…
💗Stretch out your body with some gentle slow flow Yoga
💗Learn powerful techniques for helping release stress/anxiety/depression, relaxing and toning your nervous system
💗Indulge mindfully in a cup of blissful ceremonial grade Cacao** (like hot chocolate, but high in alkaloids & nutrients to enhance feelings of wellbeing and happiness)
💗Deeply relax for a Nidra guided mediation (with crystals), using light coded music to attune with your higher self; activating deeper healings and awakenings
We will end the evening with some gluten free treats and tea; with time to connect with others, pick some oracle cards if you wish, or just ‘be’ with yourself in gentle contemplation. Tickets are just £25 (£22 concession). The mini retreat starts at 7pm and aims to finish by 9.20pm, so you will be ready to float off for a heavenly and restorative sleep.
This retreat is being held by Somatic Therapist, Wellbeing and Empowerment Coach, and Kundalini Yoga Teacher – Penny Pettman.
*We will be serving a meditation dose of Ceremonial grade Cacao, so should be suitable for all <3, however, if you are sensitive to Cacao you can swap this for a herbal tea of your choice which can be taken mindfully instead, just contact me in advance to arrange.
For more details about these events, and also to read more about Cacao (not recommended in first trimester of pregnancy), please visit: https://kundalini-yoga.co.uk/event-list/

Afternoon Abundance Retreat: Breathwork, Mindfulness, Cacao & Gong Bath
2022-04-30 15:30 - 18:00 UTC | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
Experience the power of Breath-work, Mindfulness, Cacao Elixir & Sound Bath
Join us on 30th April for an afternoon retreat to nourish mind, body and soul in celebration of abundant new beginnings.
In this haven of peace and tranquility, we provide the perfect space to deeply relax and unwind with practices that will smooth out the most furrowed brow, drop your shoulders 10”, and have you floating on air by the end 😉
* Guided personal reflection time
* Mindfully partake blissful ceremonial cacao elixir (think the purest hot chocolate without any nasties)
* Powerful breath-work practices:- for changing neurochemistry (addressing stress & anxiety), releasing toxins, inducing blissful relaxation and repair
* Healing sound bath meditation
* Gluten free treats and teas with a chance to reflect or connect with others (plus make use of oracle card decks if you wish)
This mini retreat is being run by Somatic Therapist, Wellbeing & Empowerment Coach, and Kundalini Yoga Teacher – Penny Pettman and Sound & Reiki Practitioner – Rebecca Kilpatrick.

Afternoon Full Moon Mini Retreat for Self Care
2022-04-16 15:30 - 18:00 UTC | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
On this April’s ‘Pink’ Full Moon in Libra (Sat 16th), take the opportunity to gift yourself the nurturing Self-Care time out you so deserve. I am really looking forward to welcoming you along to another deeply restorative mini-retreat; Complete nourishment for mind body and soul.
In a haven of peace and tranquility with soothing music, incense and candles, you will get to learn vagus nerve practices for helping ease anxiety, stretch your body out with some gentle and deep yoga, partake in a cup of exquisite and delicious healing cacao, relax for a nurturing guided meditation and let yourself drift off on an enchanting escapade with crystal 3rd eye activation and heavenly light encoded music for your deep Shavasana/relaxation.
Rousing slowly from your comfortable cocoon, we will end the mini-retreat with some gluten free treats, herbal tea, and time to connect with yourself in quiet contemplation or with like-hearted others. As always, oracle decks will be on hand should you like to make use of them, or you can take some time to journal about your experience.
This retreat is being held by Somatic Therapist, Wellbeing and Empowerment Coach, and Kundalini Yoga Teacher – Penny Pettman.
The afternoon retreat starts at 3.30pm and aims to finish by 5.45pm. Tickets are just £25 (or £22.22 concession).
For more details about these events, and also to read more about Cacao (not recommended in first trimester of pregnancy), please visit: https://kundalini-yoga.co.uk/event-list/

Spring Equinox Manifestation Evening Retreat
2022-03-19 19:00 - 21:45 UTC | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
On the Eve of the Spring Equinox, under the light of the Virgo Full Moon, we are delighted to bring you a magical evening of Manifestations.
This candle-light evening retreat brings a sense of sacredness; time-out in nurturing space to just ‘be’ and to reflect, all amongst other like-minded souls within an amplified field of conscious awareness.
The Spring Equinox is a perfect time to regain balance and harmony in our lives; a powerful opportunity to release the old, and sow seeds for what we would most love to create in our world. And, we get to harness the energy of the most ‘powerful manifesting dates of the year’ to do it in <3
In many cultures the Spring Equinox is known as the true New Year, when day and night are of equal hours, and the sun begins to return to its full power, flooding our Northern Hemisphere with light. In this new age of Aquarius, this light is bringing forth a deepening awareness and a further awakening of consciousness. It is also a time to balance the Feminine and the Masculine energies.
Your evening retreat will include:
💓Being guided in a ‘mediation ritual’ to help you reflect on the balance you currently have in your life and help you identify where to focus attention.
💓Sacred time to journal, prompted by the meditation, some thought provoking questions and the use of oracle cards if desired.
💓Whether this is your first time or your 100th, partake of our bliss inducing ‘Food of the Gods’ Ceremonial Cacao to open the Heart Chakra <3
💓Plant seeds of manifestation in a magical Spring Equinox manifestation ritual (both literally and figuratively)
💓Snuggle down and prepare to be taken on a magical journey of sound with the Gong and Singing Bowls.. All of this and more to be shared in our sacred nurturing space…
As always there will be time at the end to relax in gentle contemplation with gluten free cakes, herbal teas with an array of Oracle decks. You will also get to take your ‘real’ planted seed home to continue to nurture if you wish, or to give away to another if you desire. The intention of the ritual is enough in and of itself.

Slow Flow, Nidra Meditation & Sound Bath for Inner Peace
2022-03-05 15:30 - 17:30 UTC | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
A soothing haven of tranquility awaits you, for an afternoon dedicated to Inner Peace <3.
In a topsy turvey crazy world, we all need to take a little time out for some self care, so why not give yourself the gift of an afternoon of nourishment for mind, body and soul.
“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” ~Unknown
This ‘mini-retreat’ will be beneficial for all levels, and no experience of yoga is required – helping you cultivate serenity and deep sense of peace. Stretch yourself out fully with slow flow sequence of Hatha Yoga, be guided on a journey of tranquility with Yoga Nidra meditation, and then be immersed in the healing frequencies and vibrations of the Gong and Tibetan Singing Bowls. There will be time after the healing Sound Bath, to relax in gentle contemplation; to maybe have a look at some oracle cards, to connect with each other, or take a bit longer to rest peacefully with yourself..
Cultivating Inner Peace is something we could all do with making more of a priority in our lives. Yoga (meaning ‘union’ of mind, body and breath), helps us really slow down, so we can focus more on ‘being’, rather than ‘doing’.
The practice of yoga helps us to become more ‘present’ with our body and breath, and along with meditation it helps to bring a deeper connection with our inner selves. The more we give ourselves this space to just ‘be’, the more we disconnect with the constant internal chatter, and so the more peaceful we become.
“If you are depressed you are living in the past if you are anxious you are living in the future, if you are at peace, you are living in the present.” —Lao Tzu
If you are interested in taking an even ‘deeper dive’ into cultivating inner peace, then you might also like to attend our next Inner Peace Workshop, which will include even more practical tools, techniques and understandings, as well as the nourishment of the deep relaxation this mini-retreat brings, then please let us know so we can add your name to the list for when its ready to go live.

Celebration of Self-Love - An Evening of Bliss
2022-02-13 19:00 - 21:30 UTC | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
Come and join us on Sunday February 13th to celebrate Self-Love: Ceremonial Cacao (the medicine of love and bliss), journalling, powerful and transformative breath-work, Oracle cards, and a glorious Sound Bath with heart-healing vibrations, all awaits you 💓
So what even is self-love (you might ask)…?
Well for me, self love is self acceptance; it is setting boundaries, asking for what you need, being honest and authentic, not abandoning yourself when the going gets tough. It’s nurturing your inner child with play and creativity.. allowing yourself to feel sensual, wild, free; cultivating inner wisdom and listening to your heart.
Without a deep foundation of self-love, we will continually find ourselves looking outwards for the happiness that can only be found within. If you find yourself comparing yourself to others, feeling guilt, shame, and self-judgement then you’re not alone. It seems very few of us escape these feelings our society (and social media especially) has conditioned us to take on, and it takes conscious awareness and practice to ‘unlearn’ these habits, beliefs and judgements.
In this nurturing space of love and acceptance, we will provide a sacred environment for you to explore ‘your’ feelings and beliefs about self love. With practices that allow for self-reflection, opportunities to share with others (if you wish), and time to just ‘be’, you will experience a deep relaxation of your soul that only being in ceremony with like-minded others can offer.
The use of Cacao (the sacred and traditional medicine of love) and the powerful healing vibrations of the Sound Bath will also help you connect more deeply to yourself and you’ll leave feeling deeply nurtured, nourished and more at peace.
‘‘If we don’t truly learn to love ourselves, then how can we truly love another’’. Give yourself the gift of love, and fall in love with the amazing being you are 💓
As with all of our ‘made with love’ events, the evening will end with gluten free cakes, hot herbal teas, and a chance to talk and connect with your sound bath buddies in a candlelit, snuggly, ‘adult sleepover’ style fashion 😉💓

Full Moon Kundalini Yoga, Cacao & Sound Bath
2022-01-16 19:00 - 21:30 (Europe/London) | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
Our next event falls on the Full Moon in Cancer, on Sunday January 16th and we have a brand new evening of bliss for you. In this New Year gathering, we will be weaving our highly popular Ceremonial Cacao & Sound Bath (With Gong and Tibetan Singing Bowls), with a gentle yet powerful Kundalini Yoga practice to start off the New Year on a blissful high.
Full Moons are typically a time to be letting go of things that no longer serve you, whether that is a belief, habit, relationship, career, or clutter (mental, emotional or physical). Our bliss inducing Cacao and Sound bath will have you soothed and nourished into a place of deep healing, whilst our short 20min Kundalini practice will help to detoxify all that winter and holiday season indulgence and stagnancy. You do not have to have any experience on Yoga or Kundalini Yoga to enjoy this portion of the evening.
Kundalini Yoga, is a powerful ancient Indian practice designed to awaken higher levels of consciousness, build self-mastery and harmonise mind, body and spirit. You do not need to be flexible, as most of the class is focussed on life enhancing pranayama (breath work) and small but intense movements called Kriya which can be done by anyone no matter age or ability. Through this breath-work, specific movements, and timing, the practice of Kundalini Yoga works to increase the nervous system on a cellular level and increase your energetic and spiritual awareness.

New Moon Intention Setting Cacao & Sound Bath
2021-12-04 19:00 - 21:30 UTC | Charlotte Pratt Memorial Hall, Chavey Down Rd, Bracknell, Berkshire, RG42 7NY, United Kingdom
In this next event we will be offering a similar type of evening to our Lunar Eclipse Full Moon ceremony held on 19th November, although the focus will be on intention setting to harness the New Moon energy therefore it will have its own unique magic.
I have been STRONGLY called to offer this now, despite the fact that logically it is only 2x weeks away and we have only just had our full moon event due to the total ‘Solar Eclipse’ falling on the exact day of the New Moon and the powerful energies that this brings with it. I always work with what I am ‘called’ to do, the reasoning of which is often only truly apparent later, trusting the universe is my ethos (though its not always the easy first choice lol)
Powerful dates such as these are fantastic opportunities to raise the collective consciousness via the vibration on the planet, and that is why I feel such a strong pull to harness this energy. When groups of like minded souls with intentions for good get together, the power of intent increases monumentally and becomes an important offset against those with more ‘service to self’ intentions. This is the last solar eclipse until Oct 22.
So what do we have in store for you? Here are some of the things we will lovingly be including in your New Moon Ceremony:
💞 Powerful and thought provoking questions to journal, helping you to work out what is most important to you, then creating your Intentions from the information that emerges
💞 Partaking of our bliss inducing Ceremonial Cacao, some of you now understand how VERY different it is to anything you’ve had before
