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DTSTART;TZID=UTC:20220416T153000
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CREATED:20220327T200318Z
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SUMMARY:Afternoon Full Moon Mini Retreat for Self Care
DESCRIPTION:On this April’s ‘Pink’ Full Moon in Libra (Sat 16th)\, take the opportunity to gift yourself the nurturing Self-Care time out you so deserve. I am really looking forward to welcoming you along to another deeply restorative mini-retreat; Complete nourishment for mind body and soul. \nIn a haven of peace and tranquility with soothing music\, incense and candles\, you will get to learn vagus nerve practices for helping ease anxiety\, stretch your body out with some gentle and deep yoga\, partake in a cup of exquisite and delicious healing cacao\, relax for a nurturing guided meditation and let yourself drift off on an enchanting escapade with crystal 3rd eye activation and heavenly light encoded music for your deep Shavasana/relaxation. \nRousing slowly from your comfortable cocoon\, we will end the mini-retreat with some gluten free treats\, herbal tea\, and time to connect with yourself in quiet contemplation or with like-hearted others.  As always\, oracle decks will be on hand should you like to make use of them\, or you can take some time to journal about your experience. \nThis retreat is being held by Somatic Therapist\, Wellbeing and Empowerment Coach\, and Kundalini Yoga Teacher – Penny Pettman.  \nThe afternoon retreat starts at 3.30pm and aims to finish by 5.45pm. Tickets are just £25 (or £22.22 concession). \nFor more details about these events\, and also to read more about Cacao (not recommended in first trimester of pregnancy)\, please visit: https://kundalini-yoga.co.uk/event-list/
URL:https://kundalini-yoga.co.uk/event/afternoon-full-moon-mini-retreat-for-self-care/
LOCATION:Charlotte Pratt Memorial Hall\, Chavey Down Rd\, Bracknell\, Berkshire\, RG42 7NY\, United Kingdom
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DTSTART;TZID=UTC:20220319T190000
DTEND;TZID=UTC:20220319T214500
DTSTAMP:20260419T225621
CREATED:20220219T142000Z
LAST-MODIFIED:20220327T200603Z
UID:104811-1647716400-1647726300@kundalini-yoga.co.uk
SUMMARY:Spring Equinox Manifestation Evening Retreat
DESCRIPTION:On the Eve of the Spring Equinox\, under the light of the Virgo Full Moon\, we are delighted to bring you a magical evening of Manifestations. \nThis candle-light evening retreat brings a sense of sacredness; time-out in nurturing space to just ‘be’ and to reflect\, all amongst other like-minded souls within an amplified field of conscious awareness. \nThe Spring Equinox is a perfect time to regain balance and harmony in our lives; a powerful opportunity to release the old\, and sow seeds for what we would most love to create in our world. And\, we get to harness the energy of the most ‘powerful manifesting dates of the year’ to do it in <3 \nIn many cultures the Spring Equinox is known as the true New Year\, when day and night are of equal hours\, and the sun begins to return to its full power\, flooding our Northern Hemisphere with light. In this new age of Aquarius\, this light is bringing forth a deepening awareness and a further awakening of consciousness. It is also a time to balance the Feminine and the Masculine energies. \nYour evening retreat will include: \n💓Being guided in a ‘mediation ritual’ to help you reflect on the balance you currently have in your life and help you identify where to focus attention. \n💓Sacred time to journal\, prompted by the meditation\, some thought provoking questions and the use of oracle cards if desired. \n💓Whether this is your first time or your 100th\, partake of our bliss inducing ‘Food of the Gods’ Ceremonial Cacao to open the Heart Chakra <3 \n💓Plant seeds of manifestation in a magical Spring Equinox manifestation ritual (both literally and figuratively) \n💓Snuggle down and prepare to be taken on a magical journey of sound with the Gong and Singing Bowls.. All of this and more to be shared in our sacred nurturing space… \nAs always there will be time at the end to relax in gentle contemplation with gluten free cakes\, herbal teas with an array of Oracle decks. You will also get to take your ‘real’ planted seed home to continue to nurture if you wish\, or to give away to another if you desire. The intention of the ritual is enough in and of itself.
URL:https://kundalini-yoga.co.uk/event/spring-equinox-manifestation-evening-retreat/
LOCATION:Charlotte Pratt Memorial Hall\, Chavey Down Rd\, Bracknell\, Berkshire\, RG42 7NY\, United Kingdom
CATEGORIES:Cacao,Guided Meditation
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DTSTART;TZID=UTC:20220305T153000
DTEND;TZID=UTC:20220305T173000
DTSTAMP:20260419T225621
CREATED:20220227T000116Z
LAST-MODIFIED:20220327T200704Z
UID:104844-1646494200-1646501400@kundalini-yoga.co.uk
SUMMARY:Slow Flow\, Nidra Meditation & Sound Bath for Inner Peace
DESCRIPTION:A soothing haven of tranquility awaits you\, for an afternoon dedicated to Inner Peace <3. \nIn a topsy turvey crazy world\, we all need to take a little time out for some self care\, so why not give yourself the gift of an afternoon of nourishment for mind\, body and soul. \n“Peace of mind is not the absence of conflict from life\, but the ability to cope with it.” ~Unknown \nThis ‘mini-retreat’ will be beneficial for all levels\, and no experience of yoga is required – helping you cultivate serenity and deep sense of peace. Stretch yourself out fully with slow flow sequence of Hatha Yoga\, be guided on a journey of tranquility with Yoga Nidra meditation\, and then be immersed in the healing frequencies and vibrations of the Gong and Tibetan Singing Bowls. There will be time after the healing Sound Bath\, to relax in gentle contemplation; to maybe have a look at some oracle cards\, to connect with each other\, or take a bit longer to rest peacefully with yourself.. \nCultivating Inner Peace is something we could all do with making more of a priority in our lives. Yoga (meaning ‘union’ of mind\, body and breath)\, helps us really slow down\, so we can focus more on ‘being’\, rather than ‘doing’. \nThe practice of yoga helps us to become more ‘present’ with our body and breath\, and along with meditation it helps to bring a deeper connection with our inner selves. The more we give ourselves this space to just ‘be’\, the more we disconnect with the constant internal chatter\, and so the more peaceful we become. \n“If you are depressed you are living in the past if you are anxious you are living in the future\, if you are at peace\, you are living in the present.” —Lao Tzu \nIf you are interested in taking an even ‘deeper dive’ into cultivating inner peace\, then you might also like to attend our next Inner Peace Workshop\, which will include even more practical tools\, techniques and understandings\, as well as the nourishment of the deep relaxation this mini-retreat brings\, then please let us know so we can add your name to the list for when its ready to go live.
URL:https://kundalini-yoga.co.uk/event/slow-flow-yoga-yoga-nidra-meditation/
LOCATION:Charlotte Pratt Memorial Hall\, Chavey Down Rd\, Bracknell\, Berkshire\, RG42 7NY\, United Kingdom
CATEGORIES:Meditation,Sound Bath,Yoga
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DTSTART;TZID=UTC:20220213T190000
DTEND;TZID=UTC:20220213T213000
DTSTAMP:20260419T225621
CREATED:20211219T201242Z
LAST-MODIFIED:20220209T181501Z
UID:2860-1644778800-1644787800@kundalini-yoga.co.uk
SUMMARY:Celebration of Self-Love - An Evening of Bliss
DESCRIPTION:Come and join us on Sunday February 13th to celebrate Self-Love: Ceremonial Cacao (the medicine of love and bliss)\, journalling\, powerful and transformative breath-work\, Oracle cards\, and a glorious Sound Bath with heart-healing vibrations\, all awaits you 💓 \nSo what even is self-love (you might ask)…? \nWell for me\, self love is self acceptance; it is setting boundaries\, asking for what you need\, being honest and authentic\, not abandoning yourself when the going gets tough. It’s nurturing your inner child with play and creativity.. allowing yourself to feel sensual\, wild\, free; cultivating inner wisdom and listening to your heart. \nWithout a deep foundation of self-love\, we will continually find ourselves looking outwards for the happiness that can only be found within. If you find yourself comparing yourself to others\, feeling guilt\, shame\, and self-judgement then you’re not alone. It seems very few of us escape these feelings our society (and social media especially) has conditioned us to take on\, and it takes conscious awareness and practice to ‘unlearn’ these habits\, beliefs and judgements. \nIn this nurturing space of love and acceptance\, we will provide a sacred environment for you to explore ‘your’ feelings and beliefs about self love. With practices that allow for self-reflection\, opportunities to share with others (if you wish)\, and time to just ‘be’\, you will experience a deep relaxation of your soul that only being in ceremony with like-minded others can offer. \nThe use of Cacao (the sacred and traditional medicine of love) and the powerful healing vibrations of the Sound Bath will also help you connect more deeply to yourself and you’ll leave feeling deeply nurtured\, nourished and more at peace. \n‘‘If we don’t truly learn to love ourselves\, then how can we truly love another’’. Give yourself the gift of love\, and fall in love with the amazing being you are 💓 \nAs with all of our ‘made with love’ events\, the evening will end with gluten free cakes\, hot herbal teas\, and a chance to talk and connect with your sound bath buddies in a candlelit\, snuggly\, ‘adult sleepover’ style fashion 😉💓
URL:https://kundalini-yoga.co.uk/event/full-moon-celebration-slow-flow-yoga-nidra-and-sound-bath/
LOCATION:Charlotte Pratt Memorial Hall\, Chavey Down Rd\, Bracknell\, Berkshire\, RG42 7NY\, United Kingdom
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DTSTART;TZID=Europe/London:20220116T190000
DTEND;TZID=Europe/London:20220116T213000
DTSTAMP:20260419T225621
CREATED:20211219T193206Z
LAST-MODIFIED:20211219T215108Z
UID:2848-1642359600-1642368600@kundalini-yoga.co.uk
SUMMARY:Full Moon Kundalini Yoga\, Cacao & Sound Bath
DESCRIPTION:Our next event falls on the Full Moon in Cancer\, on Sunday January 16th and we have a brand new evening of bliss for you. In this New Year gathering\, we will be weaving our highly popular Ceremonial Cacao & Sound Bath (With Gong and Tibetan Singing Bowls)\, with a gentle yet powerful Kundalini Yoga practice to start off the New Year on a blissful high. \nFull Moons are typically a time to be letting go of things that no longer serve you\, whether that is a belief\, habit\, relationship\, career\, or clutter (mental\, emotional or physical). Our bliss inducing Cacao and Sound bath will have you soothed and nourished into a place of deep healing\, whilst our short 20min Kundalini practice will help to detoxify all that winter and holiday season indulgence and stagnancy. You do not have to have any experience on Yoga or Kundalini Yoga to enjoy this portion of the evening. \nKundalini Yoga\, is a powerful ancient Indian practice designed to awaken higher levels of consciousness\, build self-mastery and harmonise mind\, body and spirit. You do not need to be flexible\, as most of the class is focussed on life enhancing pranayama (breath work) and small but intense movements called Kriya which can be done by anyone no matter age or ability. Through this breath-work\, specific movements\, and timing\, the practice of Kundalini Yoga works to increase the nervous system on a cellular level and increase your energetic and spiritual awareness.
URL:https://kundalini-yoga.co.uk/event/full-moon-kundalini-yoga-cacao-sound-bath/
LOCATION:Charlotte Pratt Memorial Hall\, Chavey Down Rd\, Bracknell\, Berkshire\, RG42 7NY\, United Kingdom
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BEGIN:VEVENT
DTSTART;TZID=UTC:20211204T190000
DTEND;TZID=UTC:20211204T213000
DTSTAMP:20260419T225621
CREATED:20211219T222912Z
LAST-MODIFIED:20211219T222912Z
UID:2894-1638644400-1638653400@kundalini-yoga.co.uk
SUMMARY:New Moon Intention Setting Cacao & Sound Bath
DESCRIPTION:In this next event we will be offering a similar type of evening to our Lunar Eclipse Full Moon ceremony held on 19th November\, although the focus will be on intention setting to harness the New Moon energy therefore it will have its own unique magic. \nI have been STRONGLY called to offer this now\, despite the fact that logically it is only 2x weeks away and we have only just had our full moon event due to the total ‘Solar Eclipse’ falling on the exact day of the New Moon and the powerful energies that this brings with it. I always work with what I am ‘called’ to do\, the reasoning of which is often only truly apparent later\, trusting the universe is my ethos (though its not always the easy first choice lol) \nPowerful dates such as these are fantastic opportunities to raise the collective consciousness via the vibration on the planet\, and that is why I feel such a strong pull to harness this energy. When groups of like minded souls with intentions for good get together\, the power of intent increases monumentally and becomes an important offset against those with more ‘service to self’ intentions. This is the last solar eclipse until Oct 22. \nSo what do we have in store for you? Here are some of the things we will lovingly be including in your New Moon Ceremony: \n💞 Powerful and thought provoking questions to journal\, helping you to work out what is most important to you\, then creating your Intentions from the information that emerges \n💞 Partaking of our bliss inducing Ceremonial Cacao\, some of you now understand how VERY different it is to anything you’ve had before
URL:https://kundalini-yoga.co.uk/event/new-moon-intention-setting-cacao-sound-bath/
LOCATION:Charlotte Pratt Memorial Hall\, Chavey Down Rd\, Bracknell\, Berkshire\, RG42 7NY\, United Kingdom
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