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DTSTART;TZID=UTC:20220305T153000
DTEND;TZID=UTC:20220305T173000
DTSTAMP:20260728T090209
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SUMMARY:Slow Flow\, Nidra Meditation & Sound Bath for Inner Peace
DESCRIPTION:A soothing haven of tranquility awaits you\, for an afternoon dedicated to Inner Peace <3. \nIn a topsy turvey crazy world\, we all need to take a little time out for some self care\, so why not give yourself the gift of an afternoon of nourishment for mind\, body and soul. \n“Peace of mind is not the absence of conflict from life\, but the ability to cope with it.” ~Unknown \nThis ‘mini-retreat’ will be beneficial for all levels\, and no experience of yoga is required – helping you cultivate serenity and deep sense of peace. Stretch yourself out fully with slow flow sequence of Hatha Yoga\, be guided on a journey of tranquility with Yoga Nidra meditation\, and then be immersed in the healing frequencies and vibrations of the Gong and Tibetan Singing Bowls. There will be time after the healing Sound Bath\, to relax in gentle contemplation; to maybe have a look at some oracle cards\, to connect with each other\, or take a bit longer to rest peacefully with yourself.. \nCultivating Inner Peace is something we could all do with making more of a priority in our lives. Yoga (meaning ‘union’ of mind\, body and breath)\, helps us really slow down\, so we can focus more on ‘being’\, rather than ‘doing’. \nThe practice of yoga helps us to become more ‘present’ with our body and breath\, and along with meditation it helps to bring a deeper connection with our inner selves. The more we give ourselves this space to just ‘be’\, the more we disconnect with the constant internal chatter\, and so the more peaceful we become. \n“If you are depressed you are living in the past if you are anxious you are living in the future\, if you are at peace\, you are living in the present.” —Lao Tzu \nIf you are interested in taking an even ‘deeper dive’ into cultivating inner peace\, then you might also like to attend our next Inner Peace Workshop\, which will include even more practical tools\, techniques and understandings\, as well as the nourishment of the deep relaxation this mini-retreat brings\, then please let us know so we can add your name to the list for when its ready to go live.
URL:https://kundalini-yoga.co.uk/event/slow-flow-yoga-yoga-nidra-meditation/
LOCATION:Charlotte Pratt Memorial Hall\, Chavey Down Rd\, Bracknell\, Berkshire\, RG42 7NY\, United Kingdom
CATEGORIES:Meditation,Sound Bath,Yoga
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DTSTART;TZID=UTC:20220319T190000
DTEND;TZID=UTC:20220319T214500
DTSTAMP:20260728T090209
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SUMMARY:Spring Equinox Manifestation Evening Retreat
DESCRIPTION:On the Eve of the Spring Equinox\, under the light of the Virgo Full Moon\, we are delighted to bring you a magical evening of Manifestations. \nThis candle-light evening retreat brings a sense of sacredness; time-out in nurturing space to just ‘be’ and to reflect\, all amongst other like-minded souls within an amplified field of conscious awareness. \nThe Spring Equinox is a perfect time to regain balance and harmony in our lives; a powerful opportunity to release the old\, and sow seeds for what we would most love to create in our world. And\, we get to harness the energy of the most ‘powerful manifesting dates of the year’ to do it in <3 \nIn many cultures the Spring Equinox is known as the true New Year\, when day and night are of equal hours\, and the sun begins to return to its full power\, flooding our Northern Hemisphere with light. In this new age of Aquarius\, this light is bringing forth a deepening awareness and a further awakening of consciousness. It is also a time to balance the Feminine and the Masculine energies. \nYour evening retreat will include: \n💓Being guided in a ‘mediation ritual’ to help you reflect on the balance you currently have in your life and help you identify where to focus attention. \n💓Sacred time to journal\, prompted by the meditation\, some thought provoking questions and the use of oracle cards if desired. \n💓Whether this is your first time or your 100th\, partake of our bliss inducing ‘Food of the Gods’ Ceremonial Cacao to open the Heart Chakra <3 \n💓Plant seeds of manifestation in a magical Spring Equinox manifestation ritual (both literally and figuratively) \n💓Snuggle down and prepare to be taken on a magical journey of sound with the Gong and Singing Bowls.. All of this and more to be shared in our sacred nurturing space… \nAs always there will be time at the end to relax in gentle contemplation with gluten free cakes\, herbal teas with an array of Oracle decks. You will also get to take your ‘real’ planted seed home to continue to nurture if you wish\, or to give away to another if you desire. The intention of the ritual is enough in and of itself.
URL:https://kundalini-yoga.co.uk/event/spring-equinox-manifestation-evening-retreat/
LOCATION:Charlotte Pratt Memorial Hall\, Chavey Down Rd\, Bracknell\, Berkshire\, RG42 7NY\, United Kingdom
CATEGORIES:Cacao,Guided Meditation
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