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DTSTART;TZID=Europe/London:20221211T190000
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DTSTAMP:20260406T051147
CREATED:20221112T224209Z
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UID:105157-1670785200-1670794200@kundalini-yoga.co.uk
SUMMARY:Full Moon Soundbath & Cacao Mini Retreat
DESCRIPTION:I would love you to join me for this ‘last of the year’\, super nourishing Full Moon Mini Retreat. \nAs this Gemini moon is ruled under the element of ‘Air’ (which is also the element of the Heart Chakra)\, this retreat is going to be focussed on beautiful heart expanding practices\, as well as some deeply powerful breath-work. You will also get to enjoy a blissful Cacao blessing\, a powerfully healing guided meditation & soundbath\, as well as taking part in a very interesting water experiment <3. \nThe entire evening will be exquisitely soulful and deeply nourishing and will end with gluten free cakes\, fresh mint or warming ginger tea\, and a chance to reflect or connect with your sound bath buddies in a beautiful\, cosy\, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience. \nStandard tickets are just £25. Abundance Ticket £30\, includes a 25g taster pouch of Ceremonial grade Cacao to take home along with a guided meditation of choice from my site www.de-vinespirit.com \nWHAT IS A CACAO BLESSING\nCacao is the whole-bean\, super food that chocolate is made from; yet unlike processed chocolate that carries no nutritional value\, this is the delicious ceremonial grade\, velvety\, elixir you will never forget. During a blessing\, we will encode your Cacao with your own beautiful intentions for this full moon\, and then bringing all your sensations alive to this heart warming ‘food of the gods’ elixir\, you’ll get to sip it mindfully and delightfully before snuggling down for the evening. \nWHAT IS A SOUND BATH?\nSound baths have been described as a ‘sonic massage’\, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey. \nSound healing is not new\, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians\, Ancient Greeks and Native Americans. Just like our ancestors\, we successfully use sound healing today on all manner of ailments – from migraines\, insomnia\, mental and emotional imbalances\, stress\, anxiety\, digestive issues and many other medical conditions. \nIt has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness\, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax\, but you are being healed at a cellular level at the same time <3 \nCONSIDERATIONS:\nContra-indications: This session is not suitable for anyone with heart conditions (pacemaker)\, epilepsy or first trimester of pregnancy.\nWhat to bring: mat\, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold\, a light blanket or wrap if you wish.\nI have a couple of spare mats if required\, please contact me. \n 
URL:https://kundalini-yoga.co.uk/event/full-moon-soundbath-cacao-mini-retreat/
LOCATION:St Michael’s Parish Hall\, Crowthorne Road\, Easthampstead\, Bracknell\, Berkshire\, RG12 7ER\, United Kingdom
CATEGORIES:Meditation,Sound Bath
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DTSTART;TZID=Europe/London:20221220T194500
DTEND;TZID=Europe/London:20221220T221500
DTSTAMP:20260406T051147
CREATED:20221112T224620Z
LAST-MODIFIED:20221220T103059Z
UID:105161-1671565500-1671574500@kundalini-yoga.co.uk
SUMMARY:Christmas Soother Soundbath - Winter Solstice celebrations
DESCRIPTION:As the frenetic pace of the festive season draws close to its crescendo\, what could be better than snuggling up in a soothing magical haven of tranquilly. Recharge your batteries with deep\, healing rest and a soulful\, nourishing sense of community to prepare for the holidays ahead. \nWelcome to the Christmas Soother\, and Winter Solstice Celebrations. \nThe Winter Solstice is a magical time of year; a time to celebrate reaching the longest night and a return of the light as the days finally start to get longer. \nIt is a wonderful time to rest and reflect on this last year\, giving gratitude to what has served us well\, and preparing us for what we want to bring into next year ahead. \nYour Mini Retreat will offer you a chance to reflect with a few journal prompts to prepare you for the retreat\, along with a beautiful Cacao Blessing\, a Winter Solstice Guided Meditation\, a deeply healing Soundbath to recharge you\, and time to connect with some sentimental festive celebrations around the fire pit together. \nThere will be mince pies\, warming ginger tea\, and you will each receive a little gift from me to bring grace and gratitude to mark the end of this year
URL:https://kundalini-yoga.co.uk/event/christmas-soother-soundbath-winter-solstice-celebrations/
LOCATION:St Michael’s Parish Hall\, Crowthorne Road\, Easthampstead\, Bracknell\, Berkshire\, RG12 7ER\, United Kingdom
CATEGORIES:Guided Meditation,Sound Bath
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