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SUMMARY:Yoga Flow\, Breathwork\, and Meditation Class 60-Minute
DESCRIPTION:This candlelit yoga class invites you to immerse yourself in a soothing yet invigorating 60-minute session\, perfect for restoring balance and vitality after a busy day. Begin with a grounding yoga flow designed to improve strength\, flexibility\, and focus\, followed by calming breathwork meditation to energise or centre your energy\, giving a deep sense of peace and mindfulness. \nWhether you’ve attended the Kundalini-inspired warmup beforehand or are joining just for this session\, it’s the perfect way to connect with your body and mind in a supportive\, welcoming environment. Suitable for intermediate levels\, with modifications available for beginners (please advise before class if there are any physical or health concerns). A truly nurturing way to end your evening
URL:https://kundalini-yoga.co.uk/event/yoga-flow-breathwork-and-meditation-class-60-minute-7/
LOCATION:St Michael’s Parish Hall\, Crowthorne Road\, Easthampstead\, Bracknell\, Berkshire\, RG12 7ER\, United Kingdom
CATEGORIES:Yoga
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