🌿 World Mental Health Day 🌿
Today is a gentle reminder that your mental health matters—every single day x
If you're feeling overwhelmed, anxious, or struggling in any way, please know you're not alone. Sometimes the most courageous thing you can do is reach out for support.
I’ve shared a blog post with simple self-care tips to help you find a little more balance and calm during difficult times. Take a look and remember, it’s okay to ask for help when you need it.
Sending love and light to all who need it today
With love Penny xx
Read the blog here: de-vinespirit.com/nurturing-yourself-through-autumn-embracing-self-care-and-mental-health-awareness/
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Please know that you are not alone xx
If you’ve been feeling the effects of these cosmic shifts deeply and need some support, I want you to know I’m here for you. For over 15 years, I’ve worked as a somatic therapist and HIQ coach, specialising in trauma, anxiety, and helping people rediscover their authentic selves.
Through my work, I’ve been able to guide many individuals through challenging times, providing a safe space for deep healing and transformation.
My availability has been extremely limited over the last couple of years as I’ve been fully booked out - joyfully through personal recommendations and word of mouth.
It's both a joy and a privilege to have helped whole generations of families, as well as networks of friendship circles. However, I will have some openings becoming available in the next few weeks.
So, if you’re feeling the call to work together, now is the time to reach out. I would be happy to schedule a call to discuss how I can support you on your journey.
You can read all about the style of coaching and therapy I have been providing for the past 15 years in the link below. It's my total joy and pleasure to guide you through your journey of spiritual awakening and self discovery. Helping you find peace, personal power, passion and purpose is what lights me up.
CHAKRA REBALANCING & ALIGNMENT PROGRAM:
Meanwhile, if you are interested in discovering how you can bring yourself into greater harmony & balance, awaken to your spiritual and divine essence, and increase vitality & wellbeing - all in a nurturing group environment, then these beautiful candlelight classes might be just what you have been waiting for.
As twelve of my current students who've already done the full program of the 7x chakras will be re-joining for this new upcoming year of terms, there'll be limited spaces available.so please contact me to assess suitability.
Whether you need to talk through what’s been coming up for you, or you’re looking to dive deeper into healing and self-discovery. I’m here for you, so please don’t hesitate to get in touch.
Wishing you all a gentle and nurturing autumn season.
With love and light,
Penny xx
de-vinespirit.com/wellness-coaching/
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Hi lovelys,
Phew, what a ride it's been! With the final eclipse of 2024 behind us (on the 2nd of October), we can breathe a collective sigh of relief.
Eclipses are powerful catalysts for transformation and growth, but let’s be honest—they can stir up a whirlwind of emotions and leave us feeling ungrounded. If you’ve been feeling like life has been more of a rollercoaster lately, you’re not alone.
However, despite the intensity of eclipse season easing, we have just had TWO monumental X class solar flares (X7.1 and X9.1 on 1st and 3rd Oct) , and as electromagnetic beings - these may have very challenging effects on us both physically as well as emotionally.
Therefore it’s the perfect time to refocus on self-care, grounding, and nourishing ourselves so we can better navigate these intense energies. (Hydrate well during intense solar activities!!)
I’ve just written a blog on autumn self-care and its connection to World Mental Health Day, which is coming up on the 10th of October. You can check it out here— I hope it provides some comfort and guidance as we navigate this transition together.
de-vinespirit.com/nurturing-yourself-through-autumn-embracing-self-care-and-mental-health-awareness/
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I’m beyond excited to see all of you tonight (Tuesday), my wonderful Chakra Rebalancing & Alignment Tribe, as we come together once again for our 'Reset & Integrate' Term! 💖
It’s hard to believe we’ve been journeying through the chakras for a whole year (and some of you have been with me for nearly 5 years—how amazing is that? 🥳🎉).
This term is a chance to reset and integrate everything we’ve learned so far, with fresh, fun practices designed to deepen your connection to yourself in new ways.
For those of you new to the group or curious to join us, this term is the perfect time to dive in! It’s open to beginners ready to expand their self-awareness, elevate their consciousness, and strengthen their body, mind, and spirit.
And while some sessions are filled with dreamy meditation, others can get a little sweaty 😅—all with the goal of breaking down old conditioning and waking up to the magical, powerful beings we truly are! 🦋✨
If you're interested in learning more, check out the flyer in the comments or send me a message, and we’ll see if it’s the right fit for you.
Tonight, you’ll need mala beads or a pendulum (don’t worry if you don’t have one, I’ll provide an alternative). I can’t wait to see you all and dive into this journey together!
If you can’t join us this term, the Root Chakra Term starts at the end of October/early November. Spaces are limited, so reach out to secure your spot! 🌟
bookwhen.com/de-vinespirit/e/ev-shrt-20241001194000
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Autumn Equinox Mini Retreat <3
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Wow - last night was lit up 🥰 (quite literally with our fire pit😄). I absolutely LOVED your company, and am overjoyed at all your feedback, it's blown me away 🙏<3
Such a beautiful night we spent together in sacred circle, lots of gentle purrs coming from around the room and I really loved how you played full out with the fire ritual too 🥰
At least we finally got to the bottom of the beep that’s been going on for a while (EOL batteries which have now been removed)🙏. Thank you as always to my wonderful helpers - I couldn't create this incredible space without you xx
I can't wait to see you all again real soon !
Next soundbath is set for 17th Oct for the Full Moon - I will advise location asap. Please make sure you add my email to your whitelist or check spam folder (or come back here for updates)
Happy Equinox my loves xxx
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Hello my loves,
Wishing you a radiant and abundant Autumn Equinox and World Peace Day this weekend <3!
Across the globe, led by the legendary Don Conreaux, the Gong Community is uniting in a sacred PUJA (a celebration for peace). I’ll be adding our collective intentions to this powerful event as I play throughout the weekend, and I hope you’ve planned something special to honor these magical occasions, too. 🥳🌍💫
I’m thrilled to share that our Autumn Equinox mini-retreat this Sunday has completely sold out (with a waitlist already forming!).
With that in mind, I’ve just opened ticket sales for our next transformative Mini Retreat, celebrating Samhain on Sunday, October 27th. These evenings are always very special, and spots fill up quickly, so if you’re feeling called, be sure to secure your place soon.
In the meantime, I’m excited to invite you to another soul-nourishing Full Moon Soundbath & Guided Meditation on Thursday, October 17th, under the light of the full moon. It will be a cozy and restorative evening—just like the one I hosted on Tuesday—with time to relax, reflect, and enjoy tea and treats afterward.
I’m currently finalising a lovely venue close to our usual spot, and it would be a huge help if you could express your interest by clicking the link below. I’ll update you as soon as the venue is confirmed!
We can't use our usual venue as it's already being used on Thursday evening, and I felt it was far too long to wait for Samhain until we gathered again 😉
Sending you all the love and light for a beautiful Autumn Equinox, and I look forward to seeing you very soon.
Namaste,
Penny xx
kundalini-yoga.co.uk/register-interest/
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A big beautiful thank you to all my lovely Moon Bathers last night 🤗🙏 (and to my wonderful helpers too of course x)
Sooo much purring was coming from all around the room, that even if the huge Full/Super/Harvest Moon Eclipse messed with your sleep last night, you got a good dose of it in our evening together, and it will still be working its way through your system over the next 24 hours <3.
It was also an emotional night..., lots of space was getting made with releases or revelations, and I honour each of you for allowing things to come up to be moved or integrated. As we clear for ourselves, we also clear for the collective x.
I adored having you all as always, and can't wait to welcome you back again soon.
There are just 2x spaces for the BIG ONE on Sunday - so if you feel the call, book on soon <3
Love and 'Blissings' xx
bookwhen.com/de-vinespirit/e/ev-sub0-20240922190000
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Hi my loves,
Just a gentle reminder that tonight is the Harvest Full Moon & Lunar Eclipse—a powerful and transformative time for releasing what no longer serves you.
If you’re craving some healing and relaxation, we still have 4 spaces left for tonight’s Soundbath & Guided Meditation. This evening will be a beautiful fusion of soothing sounds and deep meditation, perfect for aligning with the potent energy of the eclipse.
Why should you join us tonight? The Full Moon Eclipse marks a profound moment of transformation—an opportunity to let go of old patterns, find clarity, and connect with your inner self.
Through the soothing guided meditation and nourishing vibrations of the soundbath, you'll be guided into deep relaxation, helping you release emotional and energetic blocks. It's a sacred space for healing, reflection, and renewal - and if you don't have to rush off there are refreshments and oracle cards on hand too.
If you can't make it along tonight - don't worry, there is ONE more delightfully nourishing opportunity for this month..
Currently there are just 3 spaces left for this Sunday’s Autumn Equinox Celebration, but I anticipate they will go very soon!
The Autumn Equinox signifies the end of the harvest, a time to reflect on what we've cultivated, express gratitude, and welcome balance as day and night come into harmony.
This mini retreat provides the sacred space to take this all important time out for yourself: for connection, reflection, and to joyfully embrace the abundant, cozy and grounding energy of autumn
Both events will be deeply nourishing for mind, body, and spirit—a time to relax, reflect, and reconnect with your inner power. If you’ve been needing some restorative ‘you’ time, this is the perfect opportunity.
Spaces are limited, so if you're feeling the call, now’s the time to secure your spot. 💫
With love and light,
Penny xx
bookwhen.com/de-vinespirit
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