Nourish, Nurture & Rejuvenate Mind, Body & Spirit
‘Be transported on a pillow of acoustic bliss, as you snuggle down for a delightfully healing meditation and sound bath.’
Sound baths have been described as a ‘sonic massage’, where you get to bathe in the powerful healing vibrations of an ancient gong, soothing crystal singing bowls (aligned to each chakra), and an array of percussion instruments – all designed to take you on a unique journey to inner and outer worlds.
Sound healing is not new, it’s been used for thousands of years by our wisest ancestors. The Egyptians, Ancient Greeks and Native Americans have used this healing modality for all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, pain relief, digestive issues, and many other medical conditions. The ‘sand on a speaker experiment’ is a powerful demonstration of the effects on our cells, you can watch this here
The frequencies and vibrations used in sound-baths slow down our brainwaves to alpha and theta waves (known as altered states of consciousness), where deep restorative healing (even to DNA level) can occur. You will come away from a sound bath knowing you have not only given yourself time to deeply relax, but will also be receiving healing at a cellular level.
If you have epilepsy, are in the 1st trimester of pregnancy or have a pace maker it is not advised to participate in a Sound Bath. Please also let us know if you have any serious mental health conditions. It is unadvisable to take alcohol before one of our events, and is recommended to have a gentle evening planned afterwards in most cases. With pre-existing conditions, participants should follow advice of their doctor concerning the practice of yoga, and participating in sound bath, breath-work or ceremonial cacao – especially while taking prescription medication.