Yoga Flow, Breathwork, and Meditation Class 60-Minute

This candlelit yoga class invites you to immerse yourself in a soothing yet invigorating 60-minute session, perfect for restoring balance and vitality after a busy day. Begin with a grounding yoga flow designed to improve strength, flexibility, and focus, followed by calming breathwork meditation to energise or centre your energy, giving a deep sense of peace and mindfulness.

Whether you’ve attended the Kundalini-inspired warmup beforehand or are joining just for this session, it’s the perfect way to connect with your body and mind in a supportive, welcoming environment. Suitable for intermediate levels, with modifications available for beginners (please advise before class if there are any physical or health concerns). A truly nurturing way to end your evening