Kundalini Yoga Term: The Art of Receiving

This term we’ll be exploring ‘The Art of Receiving’ through the transformative practices of Kundalini Yoga.

Many of us are incredibly good at giving. We give our time, our energy, our care and attention. We strive, we hold everything together, and we work hard to create the lives we long for.

But somewhere along the way, many of us quietly forget how to receive… To rest without feeling guilty. To receive joy, love, support, to soften without losing our strength. To trust without giving ourselves away.

Each week (of this 5x week term), we’ll explore a carefully crafted blend of energising movement, dynamic breathwork, meditation and deep relaxation. Some practices will invite effort, others surrender. Some will awaken your energy, others will ask you to become beautifully still. Together they create the conditions for a nervous system that is both resilient and deeply at ease.

It is this dance between effort and ease, activation and integration, that makes the practice so transformative – cultivating a nervous system that is both resilient and deeply at ease, creating the inner conditions that allow us to receive more fully

Whether you come longing for greater calm, renewed vitality, a deeper connection with yourself, or simply ninety minutes each week where you don’t have to hold everything together, you will be warmly welcomed within the soothing glow of twinkling candlelight, the subtle scent of uplifting incense, and gentle, soul-lifting music

As always, no previous experience is needed. Every practice can be adapted to meet you exactly where you are, and you’ll always be encouraged to honour your own body and energy.

Together we’ll explore what becomes possible when we stop trying to force life…
…and begin learning the beautiful art of receiving it.

Spaces are very limited, so if you feel called to join, I warmly invite you to book your term now for £60. If the term is full, there is still the opportunity to drop in for £15 per class where spaces allow. Once booked, I’ll send you an introduction video with background on the practices, techniques, and tips to help you feel fully prepared for class.

Sat Nam ❤️