Meditation, Soundbath & Cacao Blessing mini retreat

Be transported on a pillow of acoustic bliss as you snuggle down for a delightfully healing meditation and sound bath under the magical energy of the Full “Harvest” Moon. Start the evening with an incredible **Cacao blessing – Cacao is the whole-bean super food that chocolate is made from, yet this it the ceremonial grade chocolaty, velvety elixir that you will never forget. We will set intentions within the Cacao, encoding it and then sipping mindfully before snuggling down for the evening. **If you are sensitive to ceremonial grade Cacao you may choose to partake Blue Lotus tea which has amazing health properties and is known to activate the 3rd eye. Your sound bath will follow after a guided Nidra meditation to help you get deeply relaxed, and you will be provided with a lavender scented eye mask and crystal to use during the evening to help deepen your experience should you wish. The evening will end with gluten free cakes, mint/herbal tea, and a chance to talk and connect with your sound bath buddies in a beautiful, cosy, candlelit setting. There will be oracle cards on had too should you wish to use them to gain further insights from your experience. Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey. Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions. It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time <3 Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy. What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish. I have a couple of spare mats if required, please contact me.