New Moon Sound Bath, Guided Meditation and Cacao

A nourishing evening awaits you as we welcome in the New Moon in the nurturing and emotional sign of Cancer.

New Moons are a time or rejuvenation and manifestation – a fantastic time to set intentions and sew seeds for your longings and desires. Take some well deserved ‘you time’ in this nurturing candlelit space amongst a lovely community of heart-centred souls.

After getting clearer about what we’d like to manifest, we will code our intentions into a cup of deliciously nutritious ceremonial Cacao, before snuggling down for a deeply healing guided meditation and soundbath.

A new moon indicates new beginnings and a fresh start. This new moon in the nurturing sign of Cancer wants us to prioritise our self-care goals and emotional needs. Cancer, a cardinal water sign, rules the home, maternal energy, intuition and our emotions. With the new moon in Cancer, we’re prompted to enter a new reality – as it promotes releasing old structures and limitations in our current reality that are no longer serving us, both on the collective and individual level.

The evening will end with gluten free cakes and treats, fresh mint/ginger tea, and a chance to talk and connect with your sound bath buddies in a beautiful, cosy setting. There will be oracle cards on hand too, should you wish to use them to gain further insights from your experience. Tickets from just £26

For more information on the ancient healing modality of Sound bathing, and all the benefits of ceremonial grade cacao, please visit: www.kundalini-yoga.co.uk/event-list/

For pictures, testimonials and to keep up to date with upcoming events, please follow our page https://www.facebook.com/radiantandsoulful/

WHAT IS A SOUNDBATH
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’, the hypnotic and oceanic Planet Gong ‘Neptune’, and an array of percussion instruments all designed to take you on a cosmic and underwater journey.

Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.

It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time <3

Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.

What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.

I have a couple of spare mats if required, please contact me.