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Sound-Bath & Guided Meditation
July 26 @ 7:50 pm - 9:10 pm£15
Take some well deserved ‘you time’ and be transported on a pillow of acoustic bliss as you snuggle down for a delightfully healing meditation and sound bath.
Your sound bath will follow after a short guided meditation to help you get deeply relaxed, and you will be provided with a lavender scented eye mask and crystal to use during the evening to help deepen your experience should you wish.
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.
Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.
It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time <3
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me.