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Full Moon Kundalini Yoga, Cacao & Sound Bath
January 16 @ 7:00 pm - 9:30 pm£27 – £30
Our next event falls on the Full Moon in Cancer, on Sunday January 16th and we have a brand new evening of bliss for you. In this New Year gathering, we will be weaving our highly popular Ceremonial Cacao & Sound Bath (With Gong and Tibetan Singing Bowls), with a gentle yet powerful Kundalini Yoga practice to start off the New Year on a blissful high.
Full Moons are typically a time to be letting go of things that no longer serve you, whether that is a belief, habit, relationship, career, or clutter (mental, emotional or physical). Our bliss inducing Cacao and Sound bath will have you soothed and nourished into a place of deep healing, whilst our short 20min Kundalini practice will help to detoxify all that winter and holiday season indulgence and stagnancy. You do not have to have any experience on Yoga or Kundalini Yoga to enjoy this portion of the evening.
Kundalini Yoga, is a powerful ancient Indian practice designed to awaken higher levels of consciousness, build self-mastery and harmonise mind, body and spirit. You do not need to be flexible, as most of the class is focussed on life enhancing pranayama (breath work) and small but intense movements called Kriya which can be done by anyone no matter age or ability. Through this breath-work, specific movements, and timing, the practice of Kundalini Yoga works to increase the nervous system on a cellular level and increase your energetic and spiritual awareness.