Sound Bath & Guided Meditation

Welcome 2023 💓Our first Full Moon of a brand new year, and a perfect opportunity to get together once again after the frenetic pace of festive season for an extended sound bath session.

After spending weeks think about everyone else, this is YOUR time; time for YOU to be nurtured and nourished in a haven of tranquility.

In this ‘Extended sound bath’ session you will be guided into a deep relaxation before the soothing and healing vibrations and frequencies help put your body back into homeostasis after the indulgence of the festive season.

At the end you have a little time to reflect and connect gently with your sound bath buddies, along with some warming ginger or fresh mint tea. There will be oracle/angel cards on hand too should you wish to use them for further insights.

I’m so looking forward to welcoming you along for this nourishing and soulful event under the heavenly light of the Full Moon in Cancer.

WHAT IS A SOUND BATH?
Sound baths have been described as a ‘sonic massage’, where you literally bathe in the healing and soothing vibrations of Crystal Singing Bowls (aligned to each Chakra) the powerful gong ‘Kali’ and an array of percussion instruments all designed to take you on a cosmic and underwater journey.

Sound healing is not new, it has been used for thousands of years by our most ancient and wisest ancestors such as the Egyptians, Ancient Greeks and Native Americans. Just like our ancestors, we successfully use sound healing today on all manner of ailments – from migraines, insomnia, mental and emotional imbalances, stress, anxiety, digestive issues and many other medical conditions.

It has been found that the frequencies and vibrations of sound baths slow our brainwaves down to alpha and theta waves which is where deep restorative healing (even to DNA level) can occur. This is known as altered states of consciousness, and you can come away from a sound bath knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time ❤

CONSIDERATIONS:
Contra-indications: This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
What to bring: mat, cushions (for head and under knees) and water bottle. Wear something comfortable and in layers to adjust if too hot or cold, a light blanket or wrap if you wish.
I have a couple of spare mats if required, please contact me