On this April’s ‘Pink’ Full Moon in Libra (Sat 16th), take the opportunity to gift yourself the nurturing Self-Care time out you so deserve. I am really looking forward to welcoming you along to another deeply restorative mini-retreat; Complete nourishment for mind body and soul.
In a haven of peace and tranquility with soothing music, incense and candles, you will get to learn vagus nerve practices for helping ease anxiety, stretch your body out with some gentle and deep yoga, partake in a cup of exquisite and delicious healing cacao, relax for a nurturing guided meditation and let yourself drift off on an enchanting escapade with crystal 3rd eye activation and heavenly light encoded music for your deep Shavasana/relaxation.
Rousing slowly from your comfortable cocoon, we will end the mini-retreat with some gluten free treats, herbal tea, and time to connect with yourself in quiet contemplation or with like-hearted others. As always, oracle decks will be on hand should you like to make use of them, or you can take some time to journal about your experience.
This retreat is being held by Somatic Therapist, Wellbeing and Empowerment Coach, and Kundalini Yoga Teacher – Penny Pettman.
The afternoon retreat starts at 3.30pm and aims to finish by 5.45pm. Tickets are just £25 (or £22.22 concession).
For more details about these events, and also to read more about Cacao (not recommended in first trimester of pregnancy), please visit: https://kundalini-yoga.co.uk/event-list/